Archived threads in /fit/ - Fitness - 5369. page

WHY does he look like SHIT??? WHY

I DON'T GET IT

I made a thread using him as the image and it was deleted. Is blaha suing 4chan?

>>39362761
How and when did the guy gain any credence within the fitness industry? He has never been anything other than a fat curlbro in tshirts that are too small.

>>39362723
Put some headphones in a tune everything else out. Is it a 24 hr gym? If it is then go late when nobody is there

late night master race

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>>39362723

Stop caring what other people think bruv.

Go in and follow your routine and make progress.

What are you wearing btw? I am friendly to everyone in the gym EXCEPT for dyels and 25% bf pigs that wear this shit who I always make sure to give an evil eye once in a while, bump into them on purpose, etc etc

For normal people I am friends with most at the gym, small talk, spot them, etc

>>39365587
Practice at home. Record yourself squatting and review the videos.

Also that picture is absolutely glorious.

Just do curls and run every second month

>>39365600
i dont have any equipment exept one broken dumbell (a clip is missing from one side)

>>39365295
You got memed, my friend

buy some ghee or make clarified butter yourself.

it's delicious.

>>39365299
What if gomad is actually KOBAD?
KiloOfButterADay

>>39364965
you opened the curtains.

>>39364965
You're still a shitposting faggot

>>39364965
You turned the light on

>>39364945
not your sister, i know this girl

>>39364945
She's not your sister.

dont need any improvments.

>>39364732
I broke my PR out of anger.

>squatting 2pl8

Just give up dude.

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>pressing F5 in 2016

>>39364737
>2 pl8 PR

That's adorable.

But my first response when I found out how bad my disease was was "I HATE GOD-DAMNED FATTIES". The thing is, I was in better physical shape than an average person. I wasn't a beast or anything but I looked alright, and I was squatting 70kg, which is above what an average adult male can do. Me, with all my setbacks, had achieved more than these people who sit on their ass and eat, and blame their (flawless) genetics.

Since the diagnosis, I was told it was "Suicidal" to continue exercising, since they didn't know if I would give myself a major haemmorhage and suddenly die. I had to stop all exercise, and for a year I didn't do ANY exercise, while they scanned every blood vessel in my body for aneurysms. Last week I was given the clear by my cardiologist who said I could return to non-explosive exercise at about half the intensity I was at before, as long as they keep observing me closely for arterial issues.

Today I had my first workout in a year. I did 3 sets of 10 bodyweight squats (beast, right?). I can barely move my legs now. It will take me at least a year to get back to an average level of strength. But the thing is - I want to see how far I can go with this.
I'm a guy who literally can't take steroids without dying. I can't exercise like everybody else, and my joints are tearing themselves to pieces every time I use them. I want to prove to the sadcunts out there just what the absolute minimum is. I want to set the baseline for what can genuinely be blamed on genetics. I want to be better than average so that we can all earnestly point to anyone whose less fit than I am, and tell them they're fucking pathetic.
So I know /fit/ isn't some kind of personal blog, but I'm considering tripfagging and posting semi-regular progress updates, so that in a few years from now everyone can point to my progress (?) pics and say "That's the absolute minimum".

Either that or I'll die, they're not exactly clear on what my life expectancy is, but fuck it. My body will fall apart whether I use it or not. I don't plan on going down quietly.

So I guess I'm leaving it up to you guys, do you want me to trip like 4 times a year and talk about training with a fucked up body? Or is that just a shit idea.

>>39364388
Fuck yeah man trip away

You gotta do it more than one week bro. Watch diet too.

>>39363552
Took you years to become a fat piece of Shit. You won't reverse it in a week.

>>39363552
Probably a genetic dead end. Might as well give up.

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>is a chink in America
>false song of globalism

the disconnect is 2 real

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>>39363465
I miss her

i wonder wat happened to her

i mean .. phenibut does the opposite of what you're suggesting.

it's a depressant

it's basically powdered alcohol.

Phenibut isn't a fitness supp, it's what autists take so they can function normally in social situations.

>>39363464
Do you're research before taking a Nortropic and always take less than the recomended amount to see how you're body reacts

Because your body gets rid of fat around your abdomen last

>>39363357
Because you've got low test

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>>39363357
Thats how most bodies work

>>39363326
You forgot the last pic of his progression bro

>>39363326
So did he hop on between 4 and 5, or 5 and 6?

>>39363326
damn these pics remind me how small he was, but great muscle insertions

>>39363148
stretch everyday and start with bodyweight exercies. Pushups, pullups situps

>>39363154
I need to find a complete stretch guide.

>>39363148
ss+gomad would be a good start
consult rippletits for any further Q's

>>39363134

I'm thinking about throwing it away desu unless someone wants to take it off my hands

>>39363134
Looks like a pill. My guess is you take it orally.

>>39363179

Just don't want my dick to break and wake up in night sweats and acne and what happens when I run out? The dude who gave it to me lost his mind and now wipes his ass with a towel rag