PumpForTrump
GainsForClintonKaine
Whoever you're rooting for, you'd better post your fucking workouts here. Been lifting for 8 hours, on second dosage of preworkout.
Full body:
Power Clean, 3x5
Sumo Deadlift, 3x10
Tricep pull, 5x10
Curl 5x10
Dumbbell press 5x8
Dumbbell flies 5x8
Lat pull downs 3x8
Free weight shoulder press 3x8
Leg press 3x5
Can't remember what else, I'm seriously fucking tired. But I do it for Trump
>>39363599
TRUMP HAS WON MAGA
FUCK YOUR THREAD
>>39363647
oh also 5/3/1 BBB Upper lower 4 day with plenty of accessories. MAGA
>>39363655
I can finally rest.
vasectomy fits represent
> not fathering spawn in the end times
> conserving that t for lifts
> mfw
>>39363587
>Being a genetic deadend
>Thinking that destroying your biological goal somehow increases your testosterone
Go away numale
>>39363592
>wanting to throw your life away to raise hellspawn in the current year
kys faggot
>>39363700
If you have to refer to children as hellspawn, then you obviously don't have what it takes to be a father and, thus, a successful man
Hey fit. How screwed am I?
>>39363550
350 down to 205
>>39363550
>>39363557
squat moar faggot
>>39363557
>that nipple piercing
Just off yourself familia
What should I work on and how
>pic related
>>39363518
Work on building spinal erectors and traps. Other than that good job buddy lookin shredded
Lower back I guess
>>39363526
I guess to elaborate, weighted lower back extensions on one-a them weird kajiggers with pads on the back of your ankles and top of your quads. It's basically a machine to stabilize you and assist you while you do the equivalent of Good Mornings. Also do DB Shrugs laying on your stomach at a 30 degree incline with your arms hanging straight down to the floor.
Natty?
>saw this in a thread earlier. I don't get how he can be so skinny but still have that thickness?
>nutrition
if you haven't realized it yet food= everything if youre natty.
also the point to cutting is to show case the gainz you worked hard for over months, You want to maintain the most muscle while shredding all the fat away. this guy isnt even impressive imo superrrr natty
By "skinny" are you referring to how small his waist is? It's partly because he's turned to the side and partly genetics.
>>39363456
I'm that skinny but my muscle is skinny, he is my goal body. Skinny yet strong
a month and a week into my cut, /fit/. i look a bit leaner, but the scale hasn't moved? how is this possible?
i'm not the type to look into the mirror and see what i want--meaning i'm usually very self-critical, so the fact that i'm actually seeing a positive change tells me i'm not just imagining it. probably.
i've actually lost some strength, so i'm not recomping. the only thing i can think of is that i've suddenly started retaining water for some reason. maybe because i've started running again?
anyone have an explanation?
No idea desu, probably just water weight like you said, are you taking any creatine or eating excessive amounts of sodium?
>>39363338
There isn't going to be any major change from 35 days.
35 days is absolutely nothing.
Anything you're seeing is wishful thinking and thinking you don't cheat yourself into seeing things that aren't there is even more wishful thinking.
Grow up man
>>39364452
if you're not seeing changes in 35 days your diet is shit and you're failing immensely.
re-calibrate your diet immediately.
jesus you're fucking stupid.
the scale should be moving every fucking day, and the trend week by week should obviously be for a net loss.
disregard any mouthbreathers who tell you otherwise.
>tfw stress eating from this tight election
>tfw ate a 2kg tub of peanut butter
Can I still salvage my cut?
>>39363331
its over trump 2016..
>>39363331
Tfw ephying thru election
>>39363331
>tight election
Its over friend. Its time to Make America Great Again.
Post your best features
>>39363230
Can't post pics, but I got lucky on legs in my family. I gain muscle mass very easily there for a dyel.
i'll only list the things i cant change about my body
pros
>broad shoulders
>thick wrists
>6'1
>decent jawline
>overall good skin
>healthy head of hair (neither my father or grandfather are bald fucks)
cons
>wide hips
>bad knees
>was a fat fuck for 20 years so loose skin on my arms and belly
>bad eyesight, have to wear glasses
>cant grow facial hair for shit
>gyno
could be a lot worse but i don't take my nice features for granted
>>39363230
you be the judge.
Mind you this is face/hair only. I'm still in lanklet mode but I've been going to the gym for the past 4 months (5 days a week) and have been making consistent gains.
Also girls don't seem to have a problem. This has been my Tinder pic for a while now and I've been getting a ton of matches (even getting messaged first every now and then). Bit of a humble brag but who cares fuck off
Red pill me on elementary OS. Does anyone here use it as their daily driver?
>>39363030
/Trash/
I tried it, and it has some interesting things, but it copies Mac OS too much. I like that their file browser has miller columns though, I wish it was easy to install on other distros.
I'm a fatfuck. I know. I'm 270 lbs, 5'11", but at least I have a gf. I made a bet with a friend that in 5 years, I will have this kind of body. If I lose, he gets to punch my colon. If I win, he has to buy my sups for 3 years. I'm 18, by then I will be 23.
Start chopping wood fatty
>>39363014
So you exchanged gay sex for three years of supplements? Seems a little disproportionate, anon...
>>39363014
>5 years
>3 years of sups vs 1 punch to the colon
this is the stupidest fucking bet
>thoughts on Gregg?
pretty cool guy but eventually realised he wanted to become a freak
>>39362960
h-how many scoops?
>>39362960
meat stuffed into a thin layer of skin until close to bursting mode.
>tfw I just ate 666 kg of peanut butter in one sitting
>>39362843
*slow claps*
*steps out of the shadows*
Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters - I mean the big guys, like Johnny Hammersticks and Billy Kuahana - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.
And you know what, kid? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to. Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.
See you on the boards...
>>39362887
>*slow claps*
*steps out of the shadows*
Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters - I mean the big guys, like Johnny Hammersticks and Billy Kuahana - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.
And you know what, kid? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to. Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.
See you on the boards...
*slow claps*
*steps out of the shadows*
Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memes
rate my routine /fit/
mon. Lift
tues. HIIT
wed. Lift
thurs. HIIT
fri. Cardio
sat. HIIT or Lift
sun. Rest
creatine cycle
ZMA
whey isolate
am i gonna make it
I recommend cycling cyanide with your creatine
You should join the marines.
>>39362829
Lift what, you terrific cockgobbling mongoloid?
https://www.youtube.com/watch?v=_J09aeeBVtk
This entire album
https://www.youtube.com/watch?v=KQdZm4PqWGs&list=PLF50C0545F66FEF87
>>39362936
award for worst tnght song to lift to goes to
>>39362936
My friends and I used to get drunk and listen to this one a lot. Weird mix of liking it and finding it funny
https://www.youtube.com/watch?v=KAwyWkksXuo
>that first sip of the day
>>39362787
>that last sip of the campaign
>>39362849
>dat mid campaign sip