>Cant figure out proper squat and dl form >too anxious

>>39365587
Practice at home. Record yourself squatting and review the videos.

Also that picture is absolutely glorious.

Just do curls and run every second month

>>39365600
i dont have any equipment exept one broken dumbell (a clip is missing from one side)

>>39365606
Perfect for goblet squats then

File: wojak193wojakextreme.jpg (344KB, 633x758px) Image search: [Google]

344KB, 633x758px

>>39365611
what about the dls famiglia

>>39365631
Saw out handles in a tree trunk and dl the tree trunk

>>39365631
Don't know man. You'll probably just have to sack up and just practice at the gym.

Squats at DLs are hard lifts to do correctly. I would respect somebody more if they got help getting it right rather than doing it wrong and looking like an idiot.

>>39365644
you dont understand me
I am fucking natural and comfortable everywhere, but my gym
I have no idea why i am so anxious at the gym

>>39365680
That's what I meant when I said you'll just have to sack up and do it. Get over your anxiety. I had it too when I first started going to the gym.

Do you want to get better or stay weak?

>>39365680
then don't go to the gym, problem solved.
now you don't have to post on /fit/ anymore either.
bye, anon.

>>39365587
Watch some of Allan Thralls vids on YouTube. I can only vouch for his form vids but they tend to have decent info as well as include some trouble shooting common issues.

>>39365587

Hire a PT then? They are paid to deal with your awkward shit and have seen far worse social retards than you so do it