Rate my new workout routine.
>>39366142
>writing in cursive
>>39366154
>being an illiterate nigger
>>39366154
Don't be mad at OP just because you had to go to an all nigger school
How many eggs per day does /fit/ eat?
>>39366119
I'm not /fit/ but I'm trying to be.
I eat between 3-6 eggs, sometimes less, sometimes more.
>>39366119
2 every few days when I don't have time to make my oats.
>>39366119
If you want gains you need to eat all of them!
Is this really what American School gyms are like?
https://www.youtube.com/watch?v=GEqlZxE67i0
If they are white, yes.
Nigger schools are atrocious.
Yes, I had weight lifting in high school. I also played football.
Everyone would cheer and shout encouragement when they went for a PR. I remember doing my first 3pl8 squat and everyone came around to congratulate me.
that shit looks dangerous they just storm in before he even gets it someone might have gotten 330 lb on his foot
Are AxAxAxx full body workouts good?
>>39365982
That they are. Just make sure to vary the intensity of the workout. If you go heavy on Monday, make sure to go light/moderate on Wednesday. You can go heavy again on Friday, if you feel you're able. If not, just contend with one heavy day a week.
With a fullbody three times a way, you'll also be hitting every muscle group more frequently than with a split
>>39366030
so I can do deadlifts, squats, dips, pull ups and OHP every workout day?
>>39366041
You certainly can. I would advise you to keep the deadlift to 1 workout a week (1x5 set-rep).
Don't forget bench, of course. You can switch out pull ups and dips for other exercises occasionally. Just keep in mind that pull ups and dips are both great exercises.
Anyone else /Maxed Out For Trump/ today?
>been at 1pl8 5x5 for the last 2 sessions
>add 1.25 kg x2 to the bar
>62.5 kg 5x5
Lifting for 5 months.
Bench Press by the way...
>>39365925
>tfw /fit/ almost cost trump the presidency by mocking manlets
pic related. apologize, fit.
>>39365969
holy shit that's hillarious
Hey guys, Canada fag here. Looking to get some "gears of war" cough*ana cough*var
Which sites do you use or suggest that are reputable or worked in the past?
Bump
I don't think source talk is allowed here. Go to r/steroidsourcetalk on Reddit
>>39365913
never ever do a anavar only cycle, noob
hello, weight 60.6kg and I measure 1.70 cm, I Can Do to Reach 64 kg, I took almost 4 years coaching But Do What I Do Between 60 and 62 kg and can not advance, you should use steroids because I do not think q other Hague Way, volume 3 high-calorie shakes a day as meat and vegetables at lunch and eat dinner always varied, train hard and sleep well.
help!
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
here watch this, it will help you!
>>39365870
>manlet
>>39365870
How many times did you pass this through google translate?
Does waist training actually work? I can't think of any reason why it would but I'm ignorant about the human body and every hot bitch seems to be doing it so they must know what they're doing
yeah waist training works
here is how:
>train waist
>get stronger waist
or what do you mean by waist training working?
>>39365813
Waist training = using corsets to reduce the size of your waist permanently
It's just squishing fat. It'll go back within an hour or two.
Since 4chan will likely become Trump general for the next couple weeks, I'm leaving to integrate with the normies, and live among them as one of their own. (nothing against Trump necessarily, just not the content I come to 4chan for)
As my parting gift, and in exchange for all the laughs and good memories I've had here, I leave you supplementation advice
Now, keep in mind this advice is meant for building muscle, and will not be effective for cutting.
The most important supplement to consume during and after exercise is simple carbohydrate. I use gatorade powder. The reasoning is simple: increase insulin levels in the blood during and after exercise.
During exercise, the muscles become "insulin sensitive" meaning that they are primed to allow the intake of nutrients via insulin. This helps with glycogen replenishment, but also protein. Insulin is an anabolic hormone, and maximizing it during and after exercise has an extremely positive affect on building muscle. Furthermore, the availability of blood sugar has been shown to improve endurance and performance.
With the gatorade, I add about half a scoop of whey protein. This not only gives your body extra available protein/amino acids to break down for energy (rather than using your muscles) but also provides readily available building blocks for new muscle construction. It works synergistically with the insulin.
Lastly, BCAAs maintain the amino acid pool in the blood, from which the body draws amino acids for energy. This will again help prevent muscle breakdown, and can also help with recovery.
I'm not going to link studies, because I can't be bothered, but if you would like to see studies and read more about it, here's a link to the book where I learned it.
https://www.amazon.ca/Nutrient-Timing-Future-Sports-Nutrition/dp/1591201411/ref=sr_1_1?ie=UTF8&qid=1478709125&sr=8-1&keywords=nutrient+timing
I hope you all make it.
>>39365780
I wish you the best anon
>>39365780
get the fuck out you normalfag
don't come back
Nice broscience
How can I eat 3500 calories a day on a student budget without just slamming burgers and chips? Just joined the gym which has set me back a fair amount. What cheap meals does /fit/ eat?
>>39365743
get a part time job?
>>39365776
Nah
>>39365743
4 cans of kidney/mexican beans = 1 buck = 1200 calories with lots of complex carbs and protein.
Pork shoulder steaks/chicken should cost you 4 bucks per kilogram = 1600 calories 200g+ protein.
a kilogram of frozen mixed vegetables costs 1 dollar = 500 calories and lots of vitamins/fiber
Or you could just buy 7 cheeseburgers and have absolute shit nutrition and be fat, acne ridden and develop gyno. your choice.
Just deadlifted a new PR, but I feel like my grip strength is holding me back, pic related. What exercises should I do to improve? Also should I invest in chalk?
you should have already started using chalk
it's not optional in my opinion, if you want to pull heavy you need to use chalk
>>39365376
try a mixed grip, also keep your grip close to your fingers and not wrist so you won't get your pic related.
Looks like your holding the bar too far in your palm
Should be further down in your fingers, look up the stonglifts deadlift guide
Are arms like this achievable in four years?
>>39365083
No, but in eight.
>>39365083
If you are 4'11 and have proportional arms, yes. If you are over 5 feet or have arms proportional to a body over 5 feet then no, arms like that are not achievable.
>>39365083
If your arm training is fucking lit you can probably get 2/3rds the way there in 5 years if you have phenomenal insertions.
SARA PIANA'S GETTING DEPORTED
SHE HAS NO GREEN CARD AND PROBABLY WON'T GET ONE BEFORE TRUMP'S INAUGURATION
JASON GENOVA AND RICH PIANA HAVE WON!
its order 66 sick cunt pisss hellifire raining down on her for being fucking evil witch whore CUNT
>>39364931
Literally no.
>>39364931
>AND PROBABLY WON'T GET ONE BEFORE TRUMP'S INAUGURATION
since their annulment was based on fraud, it will be a HUGE red flag when she re applies for it.
>tfw I use 1kg tubs of peanut butter as apitizer by now
Cant wake up
>>39364837
Aye m8 what's the main course then?
>>39364861
15 kilogram buckets
>>39364870
Jfmsuf.
Honestly guys,
Is there an example of an intelligent person who lifts?
I'm pretty smart and I already identify as such; how do I add lifting to that, when it's a stupid-person hobby?
It doesn't fit
>>39364698
intelligent people take care of their physical health.
keep your lifting a healthy hobby, that makes you intelligent in that part.
>>39364698
You don't even state limits for what you consider intelligent, or what you consider lifting.
>being this retarded
You have no business worrying about image issues related to intelligence and lifting.
>>39364698
Anicent greek philoshers believed in training the mind and the body. Thats why you always see pictures and statues of greek philosphers who are shredded and muscular.
You would know that if you weren't a self abosbed idiot :-)