Anonymous
Thoughts on a cut deficit larger than 500 cals? 2016-11-08 19:02:20 Post No.39359463
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Thoughts on a cut deficit larger than 500 cals? 2016-11-08 19:02:20 Post No.39359463
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Thoughts on a cut deficit larger than 500 cals?
Anonymous
2016-11-08 19:02:20
Post No. 39359463
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Doing psmf for 3 weeks right now. I'm at around a 1700-1800 cal deficit. Strength has gone down but not much and fat is falling off. Just keep lifting heavy but cut down the volume.
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up to 1000 is ok but you'll lose a bit more strength/mass
past that you'd better be PSMFing or something or on test
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Eating at BMR is pretty tolerable and should give you an ample deficit.
Did I fall for a meme?
Why is brown rice considered healthier for you?
Looks like the same amount of calories.
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Them vitamins
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>>39359404
less carbs
more magnesium
more fiber
perfect for a cut
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>ftw you get that grill you've been working your ass off at the gym for all these years.
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>>39358769
>working your ass off for a sloot when CHAD has to work his ass off NOT to get sloots
Women can smell Chad genes from a mile away, if Chad locked himself in a bomb shelter, women would break down the door with muli million dollar equipment to extract his semen
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>>39358769
>got girl by lifting
>moment u stop she's gone
Get yourself a qt who doesn't care about your body (it's all about the face anyway.) when I met my gf I was 5'9 185lbs 12%, now I'm 145lb spooky skelly and she's still madly in love.
>tfw 9/10 face saves me
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>>39358807
>moment u stop
I would have to be dead to stop going and it enforces her not blow up in size otherwise I'm gone.
Anonymous
If you don`t squat, you`re a pussy 2016-11-08 17:48:10 Post No.39358730
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If you don`t squat, you`re a pussy 2016-11-08 17:48:10 Post No.39358730
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If you don`t squat, you`re a pussy
Anonymous
2016-11-08 17:48:10
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>>39358730
obviously
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>>39358730
lol pussy pad
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>>39358730
creatine user
can spot them a mile away because of their toupee spot
Anonymous
Redpilled documentaries and podcasts 2016-11-08 17:33:46 Post No.39358608
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Redpilled documentaries and podcasts 2016-11-08 17:33:46 Post No.39358608
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Redpilled documentaries and podcasts
Anonymous
2016-11-08 17:33:46
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ITT, post your redpilled podcasts and documentaries to listen to while lifting:
https://www.youtube.com/watch?v=YFMT_BVBBsA
Grace and Steel podcast: http://2kevins.com/archives/872
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>>39358608
wtf how weird are you
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Jocko Willink: https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnA/videos
>>
Real crusades history: https://www.youtube.com/user/RealCrusadeHistory/videos
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my gym added two new features
>robotic encouragement module
>"LOWER FAGGOT"
>every 5 reps of bodyweight you get a ticket, im saving up 2000 tickets for gf
>mom says i should just get the powerblock for 300 tickets
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>>39358574
What sort of gf do you get for 2000 tickets? A euro Asian qt3.14?
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>>39358589
idk but im happy to take w.e
Anonymous
How to put down the fork 2016-11-08 17:16:06 Post No.39358495
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How to put down the fork 2016-11-08 17:16:06 Post No.39358495
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Quick background
>been lurking for 6 months, read the sticky, read articles that other anons gave me
>came from fat family, been fat all my life. Grew up being an emotional eater.
>/fit/ actually got me to create better health plans, do premade meals and start lifting.
So everytime I that I've tried losing weight so far it never works, cause I can't put down the fucking fork. I'll make good progress, get life on track then something stressful will happen, either in school or in life, and while I'll try it fight it i just start eating again. its insane.
For example I was good for two months, halfway through third when not only did I get a massive amount of tests/ assignments, but my buddy got himself into the hospital. It was incredibly stressful and before I knew it I was back to eating, and then couldn't break myself out of it. I tried and would break my habits for a month, or maybe a week before falling back Into it.
So I guess my question really is how does one stop eating because of stress, or stop eating in general even though they feel hungry but shouldn't be?
TL;DR emotional eater, can't put down the fork, how do I stop?
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Hello OP.
Drink more water. Every time you wanna eat, drink some water.
Currently trying to make it as well. Don't give up if you fall down the first time. Dust yourself off, and try again.
Most of it is mental anyways. Remember that protein fills you up more than most things.
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>>39358536
That makes sense I suppose. I've been told to avoid plastic water bottles and such, are metal bottles fine or do they have the same problems?
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>>39358564
This meme again
Get a good quality bottle like Nalgene and ur fine
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hit 1 pl8 squat today after 2 weeks but when am i going to start noticing defined quads and defined other muscles (given I'm on a bulk)
also, my upper body just does not progress, my bench won't move i can curl 30s but barely i feel like I'm gonna be //trex// mode soon
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Can't bench enough? Bench more.
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>>39358499
not trying to fail and kill myself by putting on more weight
unless you're talking volume, like more sets and reps, if thats the case i might try that out
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>>39358531
That's what I meant . More volume. Control the eccentric movement. Piling more weight on is just a bad idea if you aren't in a power cage
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>tfw too intelligent to lift
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>tfw lifted myself to dumb
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>tfw too strong to lift
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>tfw too smart for college
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I'm trying to bulk, but I guess as a result of my deep-set skelly ways, I absolutely cannot help but skip breakfast some days.
This wouldn't be so bad if I made up for my deficit by eating moar at lunch & dinner, but I find my appetite isn't super significantly raised. Idk, I just don't care enough to eat a shit ton. Wat do /fit/?
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>>39358107
Pig out you lanklet. Not that hard.
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Always eat breakfast on a bulk. Eating food in the morning will help you be hungry later.
Most people can wake up and go half the day without eating.
Have something small like a little bit of yogurt and some almonds.
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>>39358140
>Always eat breakfast on a bulk. Eating food in the morning will help you be hungry later.
This is accurate OP, as another bulking skelly I can confirm.
Don't count on your appetite getting noticeably bigger though, you'll have to keep forcing yourself.
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I like a good rice sandwich.
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>>39357873
Milk
Straight from your mas teet
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Peanut butter and bananas.
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>>39357873
I like to have a can of sips before I workout.
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Alright lads, as part of my morning routine I usually like to burn like 200 calories before breakfast to remain a mean, lean fighting machine. Problem is I live in fucking Norway and there's snow and ice everywhere now and I can't jog or anything for shit in this frozen hellhole. What to do now?
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Calisthenics?
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>>39357649
I hate the cold. Always feel shitty through winter
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>>39357665
wat, do you actually burn alot of calories with that, to the point where it could be compared to cardio?
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Awkward Kunts at YOUR local gym: A Series of Photographs by me
Here we see the Amazing Chicken Man. His 2% bodyfat is admired by bodybuilders and bulimic teen girls alike. Unfortunately, he cant tell where his elbow joint ends and his bicep begins. He one day aspires to out-bench the other dudes at the gym, but unfortunately, he cant lift the bayr yet - let alone the weights.
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This picture is so old
he is probably arnie huge by now
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>>39357631
The guy taking the picture looks tubby. Id rather be the skinny guy desu. His bf% is already low, he just needs a programme rather than doing little bicep curls. He could look great in 6 months
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Uh oh! It appears you've posted stale pasta. Consider removing your testicles with a rusty fishing knife so future generations don't have to deal with shits like you.
Is it possible to be on gear with a security clearance? Do they test you more often if you have it?
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hhhngg
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>>39357620
bump please not op but I need an answer on this too.
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hhhhhhhhhnnnnnnngggggggggggggggggggg
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>doing overhead press
>weight at what was my 1RM max
>feeling good and able to do a second rep
>going for a third rep, feels like I am gonna make it
>gf tries to talk to me
>concentration broken
>rep fails
>almost crush myself
Does anyone else get irrationally mad whenever someone talks to them while lifting?
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I wouldn't call that irrational. It can actually be dangerous. I was interrupted by a guy who ran through my college weightroom screaming about a gunman. As soon as he left I was able to finish my set in peace, but then the gunman came in and shot me in the glute. Luckily my toned anus was able to absorb the force of the bullet, but imagine if it had been a dyel?
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>doing ohp yesterday
>after last warmup set I start nosebleeding
>stuff it with paper and do my work sets
Was that stupid of me and should I just have stopped? I ended up not doing my squats afterwards
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>>39357424
There are a shittonne of thin blood vessels in your nose. They help to warm up the air you breath.
Could be as simple as the air being a bit dry (making the skin there dry) and then the exercise raising your blood pressure to the point where it started bleeding.
Unless you felt dizzy or something you were probably fine. Worth checking your blood pressure though.