>run and lift for a week straight >still a fat fuck

You gotta do it more than one week bro. Watch diet too.

>>39363552
Took you years to become a fat piece of Shit. You won't reverse it in a week.

>>39363552
Probably a genetic dead end. Might as well give up.

>>39363552
You expect to lose 50lbs in a week you fat fuck?

>>39363552
Keep going and watch your diet, friendo

>do situps for two weeks
>no sixpack

wtf?

>>39363552
>I'm a fat piece of shit
>I better start lifting
>OMG, IT HAS BEEN DAAAAYS AND NO RESULTS
>orders pizza

die from a fucking cardiac arrest, you waste of human space.

>>39363552
>read /fit/ for a week
>lost 5kg

you must be doing something wrong annon

>>39363559
>>39363565
>>39363902
>>39363993
>>39364004
>>39364029
>>39364146
>>39364157
You damn people are what's wrong with fit. The only answer to OP's post is READ THE FUCKING STICKY.

>>39364165
someone didnt work out today. are you upset cause its rest day?

File: 1471407331761.jpg (26KB, 308x308px) Image search: [Google]

26KB, 308x308px

>>39363552

If you 2 pounds a week you're doing great.
Watch your food intake

READ THE STICKY

>>39364176
》having rest days
L m a O

>>39364195
not working out instead of sleeping. dyel?

>>39363552
read the sticky.be consistent.

you can lose about 1kg of weight/week, probably less if you also want to gain muscle.

losses are inconsistent ( you can lose way less or way more depending on the week) and measurements are imprecise ( you might measure yourself 80 kg one day and 82 the next; changes are due to water intake, bowel movements, food density, strumental errors) so you need to be patient and judge progress every 3 weeks.