Archived threads in /fit/ - Fitness - 5364. page

>>39367046
2 plate*
3 plate*

Get it right you fucking normie

>>39367046
Same but I used chalk

>>39367057
170kg to 250kg faggot

>>39366941
I'm pretty sure I don't even want to know.

>>39366941
it looks almost like a very thin slice of brain but i don't know how you'd be able to get a solid slice that thin

It looks like a .png file, a raster graphics file format that supports lossless data compression

Maybe.

>>39366807
ask cap. he seems pretty knowledgeable.

>>39366807
Not if your growth plates are fused, which normally happens just before you turn 20.

T.medfag

>>39366795
Wut?

>>39366795
No lol. Do HIIT instead you autist.

>>39366795

No?

>>39366785
Bump same desu

>>39366785
adequate complete protein (1.7g per kg lean mass minimum), adequate kcals for weight gain, adequate stimulus and adequate rest.

and about two years consistent effort.

>>39366785
>an issue of calories
Eat more, and stop wasting energy talking about veganism.

>>39366618
>Again, i feel bad for the animals, but I'll never go veggie/vegan.

Go vegan if you care. You sound like a stupid bitch.

>>39366618
Being vego (or cutting out a particular type of meat) never means you just stop eating it and keep the rest of your diet the same.

There's nothing in beef (or meat) that isn't in something else. Just eat more (possibly, much much more) of the something else.

Chicken has significantly less fat than beef, but also more protein per gram, and is cheaper (at least where I live)

it's less calories for more protein

>>39366666

it made me bigger

>>39366666

Trump

Gary Johnson

i just assume every white and asian person voted for trump

I train fasted you fucking pleb

Eat carbs before your workout. Gives you more strength. Maybe like 2 hours before you hit the weights, have some rice or pasta. I always hit PRs when I carb load before my workout.

>>39366480
Pre workout and some water.

the original kinobody, shame he didn't know how to market himself because Greg stole al his ideas

>>39366477
too lean

>>39366502
them swedes m8 uknow

>>39366444
dat pussy gon git swole

Heres what to do OP
>find cat sweater
>attach fishing sinkers slowly so it doesn't notice the weight
>Do a primitive bench press by pushing down on his paws when he lies on his back
He'll get mad pussy, alpha cat of the whole fucking country
He'll make it

>>39366444
A whole fucking bag? damn, cat bro gonna break some PRs tonight

Bulk mate. Then when you will reach a determined weight that you choose, cut. Imho.

You will get bored of eating so much at some point, guaranteed. Im 4 months into bulk and 2 left and im waiting for cut already so i can stop eating all the fucking time

Eat at a 300 cal surplus, won't get fat and will still make good gains

What? Wearing a jacket and a chicken mask ? No anon you have to take at least 10 drugs to do that.

>>39366316
it's achievable natty but you're going to need a source of income to purchase what is an outfit and animal mask.

>>39366331
>>39366339
How buff do you think he was to kill all those people with one swing

>>39366243
you're probably doin it wrong

File: fat fuck with hulk hand.jpg (74KB, 500x374px) Image search: [Google]

74KB, 500x374px

>>39366243
It doesn't matter where you start.

>>39366248
are you saying that because I'm squatting too little or too much
>>39366249
I want to get an idea of what an acceptable squat is so that I can work towards it

>>39366239
What the fuck man doms in your legs are like the best feeling you can have

>>39366239
if you already feel bad now, it's only gonna get worse tomm. Good luck, anon.

Good luck sitting down on the shitter tomorrow anon.