I am currently on a cut from fat mode, 120kg. I weigh 75kg(165lb) at the moment and have around 17% bodyfat. I'm still look pretty fat and disgusting I reckon. My question is, am I skinny fat and should I start bulking, or should I continue cutting to say 65-70kg
youre past skinny fat and your body is less than avg by normie standards
>>39356440
so I start bulking?
B U L K
U
L
K
Old school bodybuilding and strong men physique /thread/
Post n' rate and we will collectively judge each-other.
>>39355993
your sneakers are neat. but dont you think they clash with pretty much everything
this shit is so gay
>>39356028
>clashes
I thought this was /fit/ not /fa/
Ephedrine + Caffeine = EC Stack. Ephe is a major appetite suppressant with moderate metabolic stimulation.
Here we can keep up to date on our progress or help people out.
What are the worst side effects you got? How much did you loose? Does it work for you? What makes it better or worse?
Im starting it tomorrow and just wanted some tips, so i made this thread. Any tips or what should i expect? Planning on taking 1/4 or around 5mg of it in the afternoon cause i get hungry at night.
>>39355518
I take 1 a day.
(25mg Primatene + 200mg Caffeine + 80mg Aspirin).
Try it once, in the morning.
>>39355563
Okay, would it be beneficial if I did it for two weeks for a 12lbs cut? How does it make you feel?
>tfw have loving cute thicc cuban gf
>want nothing more than to bang fit black chicks
there are a few at my gym that have shown interest. should i remain faithful, break up with her, talk to her about open relationship, or fuck around behind her back?
i'm new to being /fit/ so ive never had this problem before
>>39352735
not really a /fit/ problem, bro. is there a /cuck/ board? you should go ask there.
If you're a hot white guy you can literally fuck any chick, black, white, asian, whatever. White guys have infinitely more success with women than any other race
>>39352735
Fuck around behind her back.
But never ever fuck lower on the hotness scale then your old lady.
It will deeply insult your girlfriend if she ever found out, making things worse, and it is doing yourself a disservice.
Anyone had any experience with LGD-4033?
From the research i've done it looks rather promising, light PCT required though. Interested in what you bros have to say :)
Don't buy from SARMS1. Overpriced and run by hacks.
>>39343479
Where the fuck did these stupid chems even come from? No ome talked about this shit even 6 months back. Now we just have shills in here all day every day talking about how mk-x993 made their dick grow 3 inches and gave them 8 pack abs and a full head of here with light pct requirwd :^]
>>39343479
Sarms are a meme, just use test.
tfw first sip of the day
>>39340111
Pls love me cheekie
>roiding for this
I'd still tap tho.
>>39340111
Provide close up on feet so I can determine whether this thread is relevant to my interests or not
>lifting for girls
>2016
thats what u get for trusting a woman
https://www.youtube.com/watch?v=XvLlkBUInTo
jason finally got his revenge
fuckin savage
Poor Rich
/fraud/ for steroids generally
>MAGA edition #2: extra greatness
old >>39354939
>>39359811
bimbo?
>>39359823
second for should I move to svalbard? digits decide
>>39359811
There I deleted mine faggot.
But still, this election is pic related and I can't wait for it to be over by tomorrow.
Have fun with shillary or the fat retard, I'll be kicking it with the europoors for the next 8 years at least. LITERALLY BOUGHT A 1 WAY TICKET TO PARIS ALREADY.
Need a fresh FPH thread in here
>>39351427
that this shit is allowed to exist at all sickens me to my core
They all have some cannons for calves tho, fuck I'm jelly
400 lbs bulgarian split squat im impressed.
It's cool, were in the locker room all your secrets are between us and you. Ask questions about your sexsual performance, behaviors, etc
Are penial exercises going against no fap?
how is babby formd
how girl get pragnent
>>39322974
Ever since I started to try to get /fit/ my sex drive has went to shit. Will it start to stabilize in a few months?
Daily reminder that this is what women really want.
>>39361728
NO, this is
>>39361580
>>39361728
Fuck off you cuck !
/fit/ is not this kind of board !
We, the people of /fit/, train our body to seek for the Greek-Roman aesthetics of Olympian people, disgusting 3DPD women do not deserve men like us !
>>39361758
Implying tony isnt a roman
Are pic related bumper plates and does that mean I am allowed to drop the bar?
I have been on SS for a couple of months and am working on my power cleans. I figure I need to work out how to drop it now (while still light) in preparation for when it is heavy.
Apart from damaging the plates will it fuck the rubber like floor?
Side question, the Olympic squat rack has a movable Olympic bar holder. I see people put one end of the bar into this and then put like 2 plates on the other end. They then stand over the bar and pull it up and down between their legs.
What is this exercise called?
>>39361558
Yes, drop that shit. Safely. Straight up & down.
>Side question, the Olympic squat rack has a movable Olympic bar holder. I see people put one end of the bar into this and then put like 2 plates on the other end. They then stand over the bar and pull it up and down between their legs.
Row
>>39361558
>What is this exercise called?
Ball busting
>>39361558
T-bar row
I can squat 365 pounds total but I can only bench about 85 pounds. what do I do. Picture not of me.
> Intermediate squat
> Less than novice bench
Post pic, we are all curious.
>>39361247
yes. post pics.
>>39361247
if this isn't bait post pic please
adv banned me so i cant post there guys how am i gonna work off this weight after winter i dont wanna go outside when its not cold so going for walks or hiking isnt an option...
i tried situps before but i think i was cheating because my feet werent totally flat on the ground the whole time but i could feel my stomach getting warm anyway so maybe it worked also i have dumbells but i think thats only for your arms right? i dont really care about being musculer or anything i just dont wanna get fat because it seems like a really big inconvinience and if i dont work it off soon i mighr end up not being able to do it later because im still growing up and i think since im younger changing my body is a lot easier than it would be when im older at least thats what i heard somewhere and it kind of makes sense because thats how your brain works too like it changes a lot when youre younger and then when youre older its already developed and doewsnt need to change anymore so it just stays the same or changes really really slowly
>>39361007
Eat less you fat shit
fucking holy shit this is either god level b8 or a really autistic person
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