Archived threads in /fit/ - Fitness - 5371. page

>>39362147
That dude is literally an embodiment of Creation theories and Creationism possibilities

>>39362147
I had a friend who had that exact face lel

>>39362661
Was he hot?

>>39362073
i use it a lot for marinades but im guessing you mean some kind of holistic food power meme

>>39362073
You're being memed. It does nothing except serve as a nice home remedy for making warts go away faster (applying to skin, not drinking.)

>>39362221
So it doesn't help making your skin clearer?

>>39362022
You need compound exercises that work multiple muscle groups, machines are supposed to be used for isolation.

Weight machines

>>39362022
You won't be hitting your stabilizer muscles at all

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dumping

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>>39361946

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>>39361959

soon

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>>39361919
Voted trump today

Front squatted a personal best

Coincidence?

looks like hillary is gonna win by more than obama did last time

dodged a bullet there lads

I'm interested in this blue zone

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>>39361693
other schools of thought

>>39361703
was looking for the forth line
kek

>>39361664
SS+GOMAD

>>39361664
get some gloves dumbass

I have this too but it doesn't annoy me. What's weird is that when I'm nervous they still sweat a lot

>>39361570

Steroids

And his women are trashy hoodrats and fat ugly race traitors.

I'll take my 5'10 blonde haired, green eyed, wide hipped, narrow waisted, busty fiancé over ugly sloots any day.

because you dont lift, you dont eat healthy, and you dont try to get a girlfriend

stop using genetics as an excuse for being such a fucking pussy

when will /r9k/ finally kill themselves

>>39361570
It's almost like for hundreds of years the population of blacks was managed to maximise their physical attributes.

>The Two Hands Anyhow is a traditional strongman lift that was popular with lifters such as Arthur Saxon and Thomas Inch (of challenge dumbbell fame). The goal was to lift as much weight overhead with two hands in any method as long as you were not assisted by an outside force. The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lbs by Arthur Saxon who used a 336 lb barbell and a 112 lb kettlebell.

>>39361426
Holy shit

https://www.youtube.com/watch?v=vn6MR4wUq4I

https://www.youtube.com/watch?v=lcmyYbKBJKo

Starting to see more people doing them in the last year or so.

>>39361316
Go get a blood test first

99.9% probability you dont need them.

>>39361322
what do you mean? what does blood test have to do with this?

>>39361316
The thing is, it's hard as fuck to get vitamin deficiency.
We know lack of vitamin C causes scurvy, but how many people do you know that have scurvy?

Strict pull-ups. 3x15

Strict push-ups 3x25

Planks 3x60 seconds

Hollow 3x60 seconds

Air squats 3x50

>>39361268
There are no requirements. It's a beginner program. Access to free weights is the only requirement. If you can't lift the bar, then you do a lighter dumbbell version for the first couple sessions.

The name of the program is literally "Starting Strength". There are no requirements, other than, I guess, at least being able to do all the exercises with an empty bar?

The right direction is to a dl platgdorm you tiny-waisted fag

Tfw no one here ACTUALLY lifts so they give me memes because they don't even know where to start.

>Bodybuilding

Powerlifting is the one true path

>>39361054
bakers dark chocolate and peanut butter

Cabbage is fucking delicious

But cabbage + protein farts is some zyklon B tier shit

baked beets

>>39360702
I thought these pressure cookers were banned in the states?

>>39360753
Why do you think that?

>>39360826
Because of their IED capabilities? After that whole Boston marathon bomber fiasco everyone was calling for the pressure cooker to be banned?

>>39360466
Knock that cunt in the face, mate. Why the fuck would one think STEALING is okay, especially from your coworkers. Ask who did it, and if they don't reveal themselves, take it to HR.

>>39360523
You actually fucking believed the OP?

>>39361083
Not lying you cuck, you're prob the one who stole it. It was jasmine rice and grilled chicken.

Had to rework my macros bc i'm autistic af when it comes to the gym.