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how can i get into danzig mode?
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Move to Poland
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Tren hard
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bench, curls, sit-ups, shrugs
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Sup /fit/ new lifter here. I want to buy a home gym device, do you guys think this one is any good?
10 Posts / 1 Images
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>>39357033
http://gorillasports.nl/deal/15970/universele-halterbank-met-lat-pulley
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>>39357037
No mate, buy a power rack and a bench that's all you need. Also a oly bar and a bunch of plates.
Do not buy shit like that..
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>>39357123
This, you also may want to buy some adjustable dumbbells or something, but the bar is the priority. Cables are a meme
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Why is being in shape and healthy looked down upon so much? This shit is getting ridiculous
325 Posts / 30 Images
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>>39356825
Taking steroids isn't healthy you crybaby
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>>39356825
Taking steroids isn't healthy you crybaby
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>>39356825
Taking crybaby isn't steroids you healthy
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Hey guys, I'm bulking for winter and I'm wondering how you manage to eat 60k calories per day?
A hiker lasts me about two days but if I keep eating lots of them someone might come shoot me.
23 Posts / 4 Images
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>>39356679
Kek'd
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>>39356679
That's a cute bear. Would he kill me if I tried to caress his head?
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>>39356720
Depends on how juicy and plump you are.
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Why do people try to pretend like reading the nutrition label is hard? Like people are fat because the text is too small?
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>>39356529
Look at this show off and his reading skills. Nerd.
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>>39356529
God fucking damn it I hope I live to see the day my shit country make it illegal to sell food without labels like these. It sometimes takes so long to find the values on something that I just lose my shit and refrain from buying it altogether.
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>>39356529
What is this food with such GODLY macros?
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what is better? 6 sets of 5 pulls ups or 6 sets of 8 pull ups?
7 Posts / 1 Images
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>>39356348
6 sets of 8 pull ups.
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>>39356348
how is this even a question?
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yeah wtf op are you retarded?
unless the 6x5 are weighted.
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Deformed skeletal jew thread...
Who here a Deformed skeletal jew and how do you get through the day?
Pic related.
65 Posts / 14 Images
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>>39356157
you wouldnt look so retarded if you werent dyel you kike
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6 inch flaccid and he's complaining
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>>39356169
Oh yeah my dicks massive but it doesn't make up for the rest of me.
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There's no benefit to being natty
Been lifting for a year still dyel
No one's gonna be impressed that I made it while natty, they look at the muscle and mire
I'm this close to the needle
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>Been lifting for a year still dyel
1. Unrealistic goals
2. Unrealistic time period to accomplish goals
3. Your'e an innate cheater/ quitter
Pick one
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>I listen to /fit/'s autistic body-dysmorphia inducing fetishizing of guys who roid like le ebig zyzz
>I'm so weak-willed that I can't wait more than a year to accomplish my goals
fucking pussy
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Jokes on you after a decade of being a fatty I just want to be dyel
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What is the best way to approach a new gym so that I don't get locked into the role of a sperg autist. Do you say hello to everyone working the same gear as you? Help.
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>>39355931
I give everyone there a firm handshake
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>>39355931
I kiss everyone on the lips.
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I share needles with the roider in the back part of the gym
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I went through a whole tub of creatine and it didn't do shit. Thanks /fit/.
21 Posts / 6 Images
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>>39355797
You might die
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Mom i accidentally a full creatine, what do?
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>>39355797
>oedipal complex
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hey /fit/, how much water do you usually drink during your workouts and how long are they?
mine are typically hour and a half and i consume over a litre of water. is it too much? should i limit myself to less water? or is there no difference at all?
7 Posts / 2 Images
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>>39355759
Don't drown, and don't die of dehydration. Anywhere in between those two is fucking fine, you stupid fuck. Stop consulting /fit/ for stupid shit.
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>>39355759
I usually finish my 1L bottle over one session, which is usually around an hour long.
Seems good to me, taking a few sips inbetween reps
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just started hydrating myself more. Literally live in the bathroom. whats the point
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Is it BEE SEE AYY AYY or BEE SEE DOUBLE AYYY?
11 Posts / 2 Images
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its BEH-kAA
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>>39355585
Are you retarded anon? It is very obviously pronounced Beh-Kay-Ay
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>>39355585
More like PEE EL AYY CEE E BEE O
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Is there any better meat than ground turkey?
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>>39355517
>No added steroids.
YOUR MEAT IS WEAK
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>>39355517
fuckin skippy cunt
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>>39355517
>no growth-promoting antibiotics
CMON, godDAMNIT
have you ever chocked your mother?
11 Posts / 3 Images
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>>39354965
the word is spelled choked, not chocked
and no, i'm not trailer trash
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>>39354965
No, and if any anonymous posters reply "Yes" and my sources confirm you're telling the truth, then I'm going to track you down and knock your fucking teeth down your throat.
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>>39354981
> my sources
> track you down and knock your fucking teeth down your throat.
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Steroids general
Nonroiding normies are invading
Previous
>>39351313
327 Posts / 89 Images
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>>39354939
FUCKING FIRST
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>>39354949
fuckkkkkkkkkk youuuuuuuuuuu i nearly had it
TRIPS TO STEAL
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>>39354949
aw yeah eat shit you gringo motherfucks true king of fit has you beat again aint nothing you can do to cross this geez hes just too good like watermelon in summer oh shit oh shit