Archived threads in /fit/ - Fitness - 5362. page

Bump for interest

Eat more.

Try any of these
1. Take a week off
2. Deload
3. Reduce volume: 5x5 -> 3x5
4. Reduce overall volume of workout
5. Stretch and become more mobile.
6. More carbs centered around your workout.
7. More protein.
8. Sleep more.

Starting C6W on sadderday for squat n dids

Is it ok to use a slightly deflated max

>>39367506
No lmao

>>39367538
Y?

>>39367401
Dead mexican children make a terrible wall, living ones would be prefered but dont expect them to achieve alot since they are kids after all

Please be in kg.

>>39367401
remember to wear sandals

10 km every day

>>39367315
Any other tips or just keep at doing 12 like I have been? Usually do 6, lift, then another 6. I would research and just try new workouts but it's easier to ask what works for you already

>>39367335
Bump

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>>39367248
Also, I got this...

No it wont, and stretch marks can happen

>>39367248
im an inch shorter than you and weigh 10 lbs more. started losing weight at about 210-215 too. have stretch marks all over my biceps and from my armpits all the way down to my thighs. i hope i dont get loose skin.

i heard loose skin goes away when you fill out if its not bad and yours doesn't look that bad

>>39367149
Smoking weed shows lack of character, and lack of character results in failure to commit to labour.

You hit the end of your comfort zone. At this point its now time to work one of your strongest muscle, your willpower. So get off your ass and do it faggot

>>39367156
Why does it show lack of character, anon?

Je klinkt verdacht Waals en je ziet er verdacht klein uit

you seem like a nice enough guy. but why the fuck do you keep showing us the side of your face? other than that, not bad

>>39367113
Omfg.

Motivational speakers zijn zo'n fucking mongolen.

Moest je zelf motivatie hebben zou je iets met je leven doen ipv zo'n zever te verkopen.

En wat een rotchannel heb je ook. Enkel rehashed shit. En je hebt geen enkele squat mobilty crossfitmongool.

Kys

>>39366813
This is a result of not eating/lifting enough

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>>39366813

>>39366813
Fag

maybe if you want to bulk up your tits

>>39366819
and have regular periods, once a month

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>>39366829
>regular periods

>>39366702
>tfw calves bigger than quads

perfect ratio of calves:upper arm:neck is 1:1:1

> Calves are bigger than Glutes

>>39366617

lmao wat the fuck.
He would probably fold under a 3pl8 squat if he lowered himself more than 4 inches.

But yeah I STILL see fags doing half or quarter squats in the gym, despite the numale internet squat memeing.

I bet op is pretty and cute

>>39366617
Thats like a 16th squat not a quarter

Dude just do any routine that uses progressive overload. Doing his workout isn't going to make you look like him. Genetics decides that.

>>39366337
i have all his programs for free
its basically skip breakfast and lunch with black coffee
eat an apple and pop chips + dinner

workout 2-3x a week using Rest Pause Training.

I prefer just doing fullbody training 3x week and counting calories without depending on coffee :)

>>39366364
>>its basically skip breakfast and lunch with black coffee
>eat an apple and pop chips + dinner
>workout 2-3x a week using Rest Pause Training.
So literally exactly what Martin Berkhan was preaching for free with leangains.What a poser.

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>>39366182
>falling for the weighed crunches meme

Also little to no difference, consistency and diet is what will make abs grow/become visible.

>>39366199
you're an idiot. it's highly unlikely you'll have visible abs without amazing genetics or being a skelly or on roids without heavily hitting your abs. just like people who have no calf muscle they can stand to benefit by targeting them. plus strong abs benefit your entite core.

You don't have abs OP? the fuck

>>39365263
You've done shit research. Try not being a total fucking retard then make another attempt.

>>39365318
fpbp

>>39365263
'Healthiest' is not only quite a subjective term but also isn't the be all and end all of diet and exercise.
To gain the same benefits of a meat eating diet for a vegan requires an amount of time, effort and money that is far above what the average person would be prepared to bother with. Add in the extra requirements of protein etc a gym goer would require and the task is almost impossible.
The difference in disease risk between vegan and meat containing diets would almost certainly not be worth the detrimental effects of the additional preparation time and financial cost that is necessary.

Make friends that aren't gay

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>>39365132
Huh?

>>39365077
I already know how to lift though.
I just want a gymbro that I see at the gym a few times a week, sometimes we spot each other, then when we're done working out we can go home and fugg