>tfw you clean your bench
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>cleaning the equipment ever
lol what are you mexican?
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>tfw the bit where you rest your head has a disgusting white circle on it that can't be cleaned off
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>>39365584
thats my cum
Anonymous
Can you OD on L-carnitine? 2016-11-09 15:17:23 Post No.39365340
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Can you OD on L-carnitine? 2016-11-09 15:17:23 Post No.39365340
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Can you OD on L-carnitine?
Anonymous
2016-11-09 15:17:23
Post No. 39365340
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Hi /fit/, newfag here. I just got my first monthly gym pass and I've got a lot of fat to loose. I've been looking around on the internet for weight loss stuff and found that L-carnitine does you good. But, can you OD on it? I was thinking about dropping 3 pills of Nutricore Heat-X (880mg L-carnitine in each) before workout and also drinking a 3000mg l-carnitine sports drink while I'm working out. Will that do me harm?
Also, any suggestions for fat loss boosters?
pic definetly unrelated, it's just something I found on my phone
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Is Ainsley our guy?
OP don't take weird shit to lose weight. Just work out and watch your calories. There are no magic pills and you'll only waste your shekels on some snake oil bullshit
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just follow the actual dose. wtf is wrong with fatsos trying quick fixes? HARD WORK, FAGGOT. that is what gets results (I lost 77 pounds in 5 months by exercising, no supplements, so can you).
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>>39365354
I don't think it's snake oil bullshit. L-carnitine is an amino acid that gets the fat into the mithochondria. But yall know, desperate OP would try anything.
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Do you think I could get fit with climbing?
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Ye
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>>39365399
dubs confirm. Doing some construction on my home and one if the contractors had calves of steel. Said he climbed rocks and did kung fu when he was younger.
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>>39365406
Probably thought you were coming on to him and hid his power lvl.
Anonymous
Rate my routine /fit/ 2016-11-09 14:55:55 Post No.39365261
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Rate my routine /fit/ 2016-11-09 14:55:55 Post No.39365261
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I plan on doing this every other day.Also I plan on adding progressively more weight with a weighted vest when the exercises become too easy.What can I expect by following this routine?
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Expect weak legs and no traps
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>>39365261
You write your 2s like 9s youll clearly never make it
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>>39365261
100 situps
100 pushups
100 squats
10 km running
every day until your hair falls out
so from the sticky we all know how muscle works.
but how does flexibility work? if i stretch my hip flexor every day, are flexibility gains permanent? whats the science behind that? can i get flexibility gains while on a maintenance level?
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>>39365256
interested also op
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also, can someone post that infographic on basic flexbility training? also does flexibility training need rest days? is there a difference between stretching for 30 minutes a day, and just staying in the stretching position the WHOLE day while doing work?
is stretching 30 mins for 4 days the same as 2 hours in one sitting? how the fuck does any of this work?
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If i do a 10 minute workout with dumbbells every day in the morning. How long will it take for me to see a difference?
This is exclusive with the warming up.
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>>39364934
probably never. If they're light enough that you don't need much rest (i.e the only way you can squeeze enough exercise into 10 minutes to make a difference), you'll probably make some baby gains in the first week then stay that way.
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>>39364941
I see, seems like taking an hour out of my day is a MUST.
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>>39364934
>10 minute workout with dumbbells every day in the morning
10 minutes isn't shit, takes me like 3 hours to do a full-body workout with dumbbells
Now I just have to gather money to get heavier ones
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>The crippling feeling of knowing you will never know what a LTR would be with her
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>>39364819
delete this pathetic thread loser
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>>39364825
But i want her to see it
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>>39364819
Not even 8am and this filth is on /fit/
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I started doing legs three months ago. How do they present itself? Are they still dyel?
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they look like you've been in a wheelchair your entire life
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manlet detected
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For three months, its good progress. Nothing to brag about. Come back in a year and then you'll get some mires.
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Daily reminder thread
>Squats and deads won't give you defined abs at reasonable bf%, work that fucking core lads
>Training obliques is your ticket to an adonis belt. It's not entirely upto genetics like you morons like to believe
>Don't lift for girls, lift to give yourself the confidence to go out there and strike up a conversation, you never know what might happen.
>We're all gonna make it and each and every one of us is gonna get a cute girlfriend to crawl into bed next to after a hard day of work.
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>>39364283
>defined abs
>adonis belt
>don't lift for girls
lmao if you really don't lift for girls you wouldn't give a single shit about >muh abs
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>>39364301
really nigga? abs are amazing to have.
i love the aesthetic of it and so does my bf, please end your life immediately mate
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>>39364283
Adonis belts are purely genetic, I don't do any core work beyond big compounds, front squats and farmer's walks and I have one at 20% bf
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C'mon fellow /fit/izens, let's make lifting great again!!
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>>39364251
is that what happens to muscle when you get old wtf
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>>39364251
>Arnold "I'm with her" Cuckzenegger
No thanks Arnold. We lift for Trump sama now.
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>>39364272
>is this what happens when you get old and go through several surgeries and have a full work schedule like a politician?
yes
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Why have some all my tinder matches have only their name showing but not age or profile anymore? All of them the same way.
Is this how unmatch feels or just tinder servers being fucked?
Also how many of you squat to depth because it's fucking hard without getting butt wink
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>>39364169
all of us squat to depth where do you think you are faggot
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Might be bots. Otherwise you just attract boring women.
She's hot though, so take from that what you will.
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>>39364169
They're bots
Real girls will either have a bio or have some kind of catch, like being perfect except she has herpes or something
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So /fit/ after eating fast food for literally like a year straight and more than once a day usually. I'm eating at home and having veggies and shit. Anyways I've had a bad case of butt piss the last 2 days do you think it's from all the guacamole, yogurt and broccoli and shit I'm eating? Is my body adjusting to the healthy foods or am I just dying? Pic not related
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you're gonna feel like shit for awhile while your body gets used to the drastic change in diet, even if it is much healthier
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>>39364144
Are you cooking it enough? Raw broccoli and such make my body hate me.
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>>39364172
Yeah man it's all cooked completely. I've had a lot of Guacamole lately because avocados are absolutely delicious! Pretty sure it's just my body not knowing what to do with fiber and shit
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How do i achieve a physique similar to connor mcgregor??
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Be a Manlet, be 145lbs
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>>39364058
>How do i achieve a physique similar to connor mcgregor??
Stop being such a faggot and use your fucking brain.
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>>39364061
do u think the weight fighters fight at is their actual weight
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>tfw switched to PPL and workouts are like 45 mins long if I don't include cardio
Feels good man. In and out. Just how I like it.
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excellent post
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Post again in 2 months when you stall
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>>39364065
How long should you be spending in gym?
Hey /fit/, I thought about bringing this question to /fa/, but I think it's smarter to come & ask you since muscle is a big topic on this board.
I am a 20 year old male, currently a student, and ass strange as it may sound, I am looking to lose the muscle I gained in my thighs & calves from years of playing defending positions in soccer when I was younger. I've come to find this muscle as bit of a burden & would rather just slim down my entire lower body. I am overall very thin in my upper body, and have recently started a once-a-day diet routine (eating one average sized meal a day incorporating vegetables, proteins, fats, & fruits) & I have stuck to it quite well for the past two weeks, occasionally having a small snack later in the day to hold me over like broccoli or a can of black beans.
I'm curious, what should I not be eating if I am trying to lose muscle & fat at the same time (I am looking to get a thin as I can healthily get, not skeletal, just thin & lean). Currently I do not exercise or stretch at all, but have read some about how stretching can help and will try to start incorporating that today. I am trying to find a routine that I can follow until I reach the look I am going for, hopefully you guys can help advise me, I'm pretty inexperienced in fitness/health.
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tl;dr I need to find the best possible stretching/exercising/diet routine to help slim down my thighs & calves (focus on thighs).
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>>39364037
just post the pic already
you could just get big in upper body and make it all more symmetrical
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>>39364037
I can honestly say, your legs probably aren't nearly as muscular as you think they are. Just do a basic cut, and you'll lose the fat. Go at about 250cals deficit. Then once you get to your goal, stop cutting. Use your eyes, not the scale. If you aren't lifting, this will also get rid of muscle. Akthough why you would want to make basically no sense at all and it's an objectively terrible idea.