I got off the machines and actually lifted some weight. Did some trap bar squats, deadlifts, and some bench presses. Didn't get to do some squats because the fucking rack was taken the whole time. Proud of myself for getting over my anxiety. I get why people say not to lift in running shoes too, my feet were wobbly at times.
>>39364394
>>39364394
>>39364394
>>39364394
>>39364394
good job faggot
>>39364394
Good job OP. Mix up your routine with free weights and machines, they all have their benefits. Keep going and you'll make it
>>39364394
throw some cardio in there and some dieting and you'll be smashing gash in no time.
Do you ever see a bro at the gym and get an overwhelming desire to lick every inch of his body?
pic related
>>39363318
I have never experienced this feel
Women sure, but not men
>>39363318
There's this cute little twinky white boy that goes to the gym the same time as me and does squats in the smith machine.
Everytime I see him in the locker room I just want to grab a handful of his tight plump ass.
>>39363318
GOAL BODY HOW DO I ACHIEVE THIS PLS
CBT with your story? I'm 25 now, started liftig at 21 and made all my gais in the first two years eating and lifting big and not drinking too much. then for the last 2 ears have been drinking doing drugs etc on the weekend and not eating enough but still training a couple of times per week. ifting has kinda become less of a priority for me since i know i can just stay where i am with minimal effort and still look better than majority of people. I'll probably just carry on as i am for the time being. How about you guys?
>>39361182
6ft 195lb lifting for 6mths just trying to cut down to 10% bf plz rate/roast
>>39363388
10% is gonna be tough I think, I would cut down to like 13-15 then start bulking. If you try to cut too low your muscle will start to shrink. I lost about 20lbs off my squat because of this. I'm still kinda dyel so take it with a grain of salt.
I started a year ago at 175lb 5'4'' did diet+cardio until I got to 145lb. Took about 2-3 months to drop the fat. Then I hit the gym, so almost a year of lifting. I've only recently realized that I cannot in fact gain mass on 1500Cal a day and 6 hours of sleep. Was still obsessing over my belly fat. Eating 2500Cal/day currently but it's hard find the time enough to prepare/eat everything.
lifting just over 8months
starting my bulk now but not too sure if i will gain that much weight
trying to recover from a wrist injury in under 3 days is also very difficult
18
5'8
S 160kg
B 120kg
D 180kg
So I'm gonna get surgery to remove my pilonidal cyst in a few months. I've seen threads about this before, so for the anons who know about or have had this surgery, please let me know what I'm in for. Thinking about this makes me really depressed.
Wtf, I recently developed what I thought was an unusually hard pimple on my left butt cheek.
Fuuuuuuuuuck
>>39360879
It was super easy and I have had no problems since. 10/10 experience. That was for the last surgery though. The first three times I had it removed outpatient, which didn't go deep enough. Had to be put under and they really went at it. As long as they get it all, it's not a big deal
>>39360924
How long were you out from training? My biggest fear is losing my gains because working out is all I have at this point.
>TFW some QT keeps calling me and leaving messages talking in Portuguese
>Have told her multiple times she has the wrong number
>TFW masturbating to her voice
What do I do???
Should I ask her on a date? She clearly wants to get fucked.
>>39360775
How do you know she is qt tho
>>39360775
Alex looks like that because he's like 5'2.
>>39360811
Her voice is qt as fuck
fictional goal body thread. Post your dreams here boyos
>>39345783
his mental game is more admirable than his body
I always found these thread some of the more autistic on /fit and that's saying something
>>39345926
please be in london sir
What is the biggest mistake you have made in your lifting career?
>thought deadlifts were pointless for 2 years of lifting
>thought strength = size
1RM doesn't = size but strength training does increase size. Usually sets of 5
after high school wrestling i probably ate like at a 2k cal surplus most days. i had (and still presently have) some serious issues with soda. i convinced myself the fat gain was mostly muscle because i was on sl 5x5
>>39340587
Tried to catch the bar while dropping a deadlift.
I had my hands on it but it was pretty much free falling when my brain snapped and I yanked the bar up.
If I stop squatting/deadlifting and lose 20-30lbs of bodyfat, could I finally get a bigger looking dick and a GF?
Why do you want to stop squatting and deadlifting...?
>>39367768
few reasons
>not fun
>growth to legs made my already smallish penis look even smaller
>harder to find pants that fit well
>squats/deads don't give you an instant GF like /fit/ told me they would
>all the bros at my gym dont even do them and still look great and have gfs
>>39367722
Why did you have a boner for this pic?
Cobie Smulders, Mackenzie Davis, Jennifer Connelly, Anna Speckhart.
Is there a specific name for the type of women that look like them ? They've got this very specific look, but I can't name it, and it's my favorite.
>>39367712
"insecure" shy indie girl who will start fucking everybody soon as u give her confidence
my ex-gf looks like your pic related, trust me they are devils in disguise they are self-aware they are hot but don't have the confidence to act like an alpha female.
Fitties
>>39367712
yeah all but anna speckhart have man jaws
Recovering fatty here. Down from 280 lbs 33-34% bf to about 243 lbs 23-26% bf. Everytime I weigh in my scale says a different bf%. What would effect this? Would dirty feet make it say a lower percentage? Would food I eat make it say a higher or a lower percentage? In the past few weeks it's read as high as 26% but the past few days and last week it's been in the 23%'s. I have a hard time believing I'm only 23% though.
What's the most accurate way to calculate my bf%? I no longer have a goal weight but a goal bf% which is in the low teens, like 13 or 14% and then I can finally start getting shredded
>>39367704
Just fucking start getting shredded, lol.
>>39367704
buy calipers
Don't know how accurate a scale is for measuring bf%, but can you always do a boyounce test using semen.
Who
> lifting for Trump
Here?
not
>pump for trump
kill yourself
>>39367579
Who
>codependent
here?
Same question, really.
>>39367579
I don't even lift, yet.
So I have been working out for a few months with my schools weight lifting class, most people mind there own and we are set into small groups of 4 or 5 so we all have enough spotters. Recently I have gotten a new group and they are all maybe 1-3 inches taller than me. recently they have been giving me crap bc they say for box squats i don't have to go as far as they do, we all use the same box so it is possible i only have to go a little bit less than they do but that wouldn't have any significant impact on my training, would it? I ask bc i want to do the workout correctly but i don't think my height gives me that much of an advantage ( at least not enough of an advantage to be squatting 155lbs more than them
TLDR: spottingmates are giving me shit for being shorter and thus making box squats easier. I believe that even if my height made a difference that it wouldn't make enough of one for me to lift 155lbs more than them,
>>39367562
Why are you not just doing normal squats, or paused squats? waaay better than box squats.
It's about femur length, the shorter the femur the less ROM you need to make parallel. Usually taller guys have longer legs so yes it will be easier for short guys usually, but most tall guys have the advantage when it comes to deadlifting as they have longer arms. But again it's all relative to the rest of your body so I wouldn't worry about it.
>>39367562
It's just shit talk. HTFU, tell them to fucking cry harder, then out squat them again.
How does this make you fell /fit/ Arnold supports trump
On a side not why the fuck won't my traps grow breh so I shrug and deadlift heavy :'(
>>39367545
>How does this make you fell /fit/ Arnold supports trump
Good desu senpai
I knew he is not a faggot.
>On a side not why the fuck won't my traps grow breh so I shrug and deadlift heavy :'(
Shrug and deadlift heavier.
I hate Arnie desu, he's such a hypocritical cunt, I can't understando why people follow him.
He was sick as BB tho.
>>39367568
Damn does mix grip on deadlift would that hinder progress?? I can double over hand 405lbs but once I go past that I have to mix grip...
And it's funny all the butthurt people mad about trump grabbing her in the pussy
So ive stopped smoking meth cuz I noticed I started getting super skinny and wasn't feeling healthy and just felt weak. I want to put on some weight and mass and so what's he best
Op here forgot to finish what I was saying, what's the best way to put on weight and mass the quickest?
Just give up you junkie piece of shit
>>39367179
Junkies are heroin users. This guy is a tweaker.
>Just binge ate a whole jar of peanut butter
>>39367159
this is your warning to beware of post-election depression binge eating, fatty
>>39367180
I am eyeing that other jar I bought because Trump won
>>39367159
now go pump for trump