Archived threads in /fit/ - Fitness - 5376. page

>>39355934
true

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>>39355934
>implying

>>39355934
>>39356016
>samefagging with your trip still on
Kys bro

>>39355934
>>39356016
you tried

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Don't lift every day, but I'm all natty.

You giving up on goals?

GONNA STAY A FATTY

>>39355924
Post stats

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>>39355924
Sounds like you need a lil motivation

whoever you are that keeps posting these threads

don't you ever get tired?

>>39355942
the immense number of calories contained in a jar of PB allow him to post everyday while never becoming fatigued

>>39355957
Kek.

roid
get on a bro split????
profit???

>>39355903

>accept how you are

If you don't feel like you can improve yourself, you're never gonna make it.

You should always be striving to be better.

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>>39355903
kek

I'm 25 and I look like a little babby too. unlike you, I'm 5'10, 180lbs, and have 5 oclock shadow in certain spots of my face, but I still get "You look like your 16!" I think we need to look meaner

Post another picture, can't quite tell from that one, too low res/can't see body well.

>>39355891
Lift at 60% of your 1 rep max.
Run. Not jogging nor HIIT.
Veggies fruits tubers nuts eggs chicken beef fish

>>39355849
Immortality is a side effect of finasteride.

>Could never attract innocent young cuties (18-22)
Get on my level

Bad genes man im 28 and I feel exactly the same as I did at 22 :^) even after a solid 4 years smoking meth

>>39355626
Yes, it's symptomatic of having a fat ass. Seek medical attention

>>39355626
If it is as bouncy as that ass in the webm is, then yes you should be worried.

>>39355640
Why the fuck should I seek medical attention? You mean I need to do booty exercises, right?

>>39355671
:(

>>39355110
How do you calculate training volume?
What increments do you progress with?

>>39355153

Depending on the excersice you either add weight (dips, chin ups), hold it for longer (planks, flags), or just progress on the excersice, like if you can manage 3x8 pushups, switch to diamond pushups, then try with rings, and then a planche.

I don't know that much about bodyweight though so maybe others could give better insight

>>39355110
People don't shit on it, it's just there's honestly not much to talk about for the general population, it's a niche even on /fit/. There are good routines around, but progression is difficult and arbitrary compared to weight lifting.

The main problem is that callisthenicsfags try pick "Who's stronger" wars. People in running/swimming/rowing threads don't claim to be stronger than weight lifters, but there's always some 16 year old who thinks he's jacked and that his muscle is 'more functional' (it's why callisthenics general moved to /asp/, since they are always talking about hypothetical fights there).

That's not to say there aren't a bunch of dumb fucks within their first year of lifting claiming to be strong, but there's always huge fucking debates. I think you've only noticed those kinds of threads. When people managed to check their egos and just talk about the subject, those threads slip by unnoticed.

ha! boobs

Is this a new meme I didn't know about?

there goes this nofap streak...
sigh

Haha cool moustache. Deffs natty

>>39354738
I think we know where you got your manlet genes from.

>>39354759
Well done. We do have similar heights, he's 180cm I'm 181

>>39352328
Alot of salt

>>39352335
What if I just shovel down white rice and salmon?

>>39352343
I guess that's OK, alot of the rice I've tasted isn't salty and the salmon is usually good tier. I'd say go for it but you'd have to eat a lot, also it'll be hard since you have other foods at your disposal.

Question, is it mandatory to keep changing routines?
dont people change routines mainly out of boredom?

like, if i keep increasing the numbers in a good intermediate routine based around the big coumpunds i can stay there for like say, a year, right?

posted after new thread

how do you guys estimate calories for things you eat at restaurants?

I ate a decent meat pie today and mousse for dessert, i'm thinking 800 cals for the meal but I have no idea. Don't even want to try to guess protein content

please reply lads:
after a workout, it takes 30~ minutes and then my muscles are feeling normal again, apart from being slightly weak. is this normal? even with intense workouts my muscles recuperate quickly. ty

>>39338161
why did you cut your hair now you look like a retarded down syndrome kid with muscles

>>39338161
did you wrestle growing up?

>>39338161

Body lookin thicc, solid, and tight but that buzz cut makes you look like a mongoloid

drink more water, take taurine.

>>39359691
Noted, thanks.

Should I also stretch em or roll em with some shit to relax em?

>>39359667
cramps are caused by magnesium, potassium or calcium deficiency. also drink lots of water like the guy above said

>>39359553
Flexed?

>>39359553
youre doing good, a little more mass and a little bigger obliques and you'll be golden