File: Health_DontSitDown_03.jpg (132KB, 642x428px) Image search:
[Google]
132KB, 642x428px
How many officefags here?
People aways say that sitting all day is terrible for you, even if you work out every day (which I do). But getting up every half hour and exercising for a few minutes in a sea of cubicles is pretty fucking unrealistic.
How does /fit/ wageslave without dying?
I tend to get up every hour or two for a glass of water or tea. I casually stretch my arms/back/wrists at my desk whenever I feel the need. On and off, I make an effort to spend some time engage my core and legs while sitting to relieve my lower back and keep muh gainz (though obviously not for extended periods of time or anything). I sometimes do some inconspicuous leg stretches under my desk while sitting.
I'd like to spend lunch up and walking more often, but the area around the office is pretty fuck ugly and there's quite a bit of an 'eat at your desk' culture.
None of this is regimented, I'm just rattling off observations, and I don't know if they make any difference. But since I'm thinking on it, I aim to make it more of a general priority rather than just shit I do when I feel the discomfort.
So anyone else do shit? Got knowledge?
38 Posts / 8 Images
View this topic
>>
>>39364650
I work in an office full of cucks, fatties and insecure fuck alls. I'm just there for the pay and everyone knows it. I don't like majority of the people there but I'm too good at what I specialize in for anyone to do anything about it so they can all fuck off.
>>
>>39364650
I'm a lawfag and I finally managed to get my own office in June this year. First thing I did was to put a standing desk for my laptop in one corner.
Still sitting while talking to clients, but I do all my work standing.
>>
>>39364650
>getting up every half hour and exercising for a few minutes in a sea of cubicles is pretty fucking unrealistic
The day you stop giving a shit what other people think will be the day you make it. Can't you get up and walk to somewhere else?
File: abs punches.jpg (223KB, 1404x851px) Image search:
[Google]
223KB, 1404x851px
Kid shows iron body: https://www.youtube.com/watch?v=BVaHXBPOUrU
31 Posts / 3 Images
View this topic
>>
STRONG PUNCHES
>>
dam son thoseo punches are hard mirin
>>
What do you think about the punches ?
File: CjacTebWUAA75ql.jpg (66KB, 600x600px) Image search:
[Google]
66KB, 600x600px
Remember /fit/, Chad ALWAYS wins.
While you're adding up how much protein you had today between your sets of the exercise program you've meticulously created for maximum muscle gain efficiency, CHAD is eating MCDONALDS and becoming PRESIDENT.
29 Posts / 8 Images
View this topic
>>
>>39364530
But Chad mendes got knocked the fuck out by mcgregor
>>
>>39364551
Wut
>>
>>39364551
tru famalam
Is there anything worse than gyno?
It literally ruins a decent physique.
https://www.instagram.com/p/BMbczbEhhAA/
Also is gyno unavoidable when roiding? Are some people just bound to get it?
9 Posts / 3 Images
View this topic
>>
>>39364429
Bitch tits are not unavoidable and the best way to conceal them is using plasters.
>>
>>39364429
>>39364510
Nolvadex + an ai ( I use exemestane)
However I have moderate gynecomastia just going through puberty. I'm going to have to get surgery at some point in time.
>>
File: disgusting.jpg (4KB, 241x209px) Image search:
[Google]
4KB, 241x209px
>>39364429
Fucking disgusting
Why roid if you're gonna end up with bitch tits
Anonymous
No Fap/No Porn Thread 2016-11-09 09:21:11 Post No.39364282
[Report] Image search: [Google]
No Fap/No Porn Thread 2016-11-09 09:21:11 Post No.39364282
[Report] Image search: [Google]
File: FineAntiqueGrouper.webm (1MB, 1280x720px) Image search:
[Google]
1MB, 1280x720px
Whats the healthiest way to fap and should I fap at all?
Should I do no fap?
57 Posts / 20 Images
View this topic
>>
File: natalie-dormer-wallpaper-4.jpg (160KB, 1200x800px) Image search:
[Google]
160KB, 1200x800px
>>39364282
Nat is so beautiful it hurts my physically
Why even live when you'll never meet her IRL?
I'll never find a girl that beautiful
What do?
I'm not sure about this nofap thing famalam
I'm gonna give NoPorn a try soon
>>
>>39364282
honestly just try it and see how you react I like it because I get a lot hornier
>>
File: 1466332353192.jpg (133KB, 1080x1080px) Image search:
[Google]
133KB, 1080x1080px
>>39364294
Agreed
File: 1475603225100.png (36KB, 865x526px) Image search:
[Google]
36KB, 865x526px
INJECTING CHINESE NO WAIT AMERICAN BATHTUB CHEMICALS FOR TRUMP GENERAL
PREV >>39362556
312 Posts / 98 Images
View this topic
>>
>>39363918
first
>>
Thread theme:
https://www.youtube.com/watch?v=1FJ6WYtLgbo
>>
JBFLGF
MAGA
File: IMG_1402.jpg (61KB, 570x881px) Image search:
[Google]
61KB, 570x881px
Powerlifting general /plg/
> Chad casts his ballot edition
316 Posts / 61 Images
View this topic
>>
New thread, new president.
>>
File: silly andrey.jpg (51KB, 721x480px) Image search:
[Google]
51KB, 721x480px
powerlifting
>>
Reminder that Talentlex benches 4x a week also and recovers fine.
Also I'm gonna hop back on Sheiko for squats/deads since I like it and it worked well before.
File: 1478647269908.jpg (310KB, 528x719px) Image search:
[Google]
310KB, 528x719px
Guys? How do you stack up?
65 Posts / 9 Images
View this topic
>>
>can do 8 pullups
>120lbs bench press for reps
wtf i hate myself now
>>
>>39361829
>average male height
>5'9"
What the fuck? Is that a joke? Women are literally this tall.
>>
>>39361855
>What are asians?
Anonymous
how did he so drastically become alpha? 2016-11-08 22:52:10 Post No.39361404
[Report] Image search: [Google]
how did he so drastically become alpha? 2016-11-08 22:52:10 Post No.39361404
[Report] Image search: [Google]
File: before and after.jpg (31KB, 500x451px) Image search:
[Google]
31KB, 500x451px
how did he so drastically become alpha?
Anonymous
2016-11-08 22:52:10
Post No. 39361404
[Report]
[View this topic]
44 Posts / 15 Images
View this topic
>>
Drugs.
/thread>
>>
File: shut fuck.jpg (30KB, 540x523px) Image search:
[Google]
30KB, 540x523px
>>39361444
>/threading your own comment
>>
File: unexpected_GET.webm (1MB, 959x720px) Image search:
[Google]
1MB, 959x720px
>>39361444
Can easily fuck a nice girl tommorow, but the first time i tried to have sex with a girl (last year) my dick didnt fucking work (im 19). How do i make sure that it will this time, im probably going to fuck myself up mentally beforehand causing my dick to not work.
any tips? Havent jerked of since saturday.
33 Posts / 3 Images
View this topic
>>
>>39360233
remember those dubz thats how
>>
>>39360233
Didnt have sex for almost 2 years, dick still worked just fine
If you have a problem with dick not working when youre with a girl you are probably gay
>>
>>39360233
dirty talk u autist
hey /fit/,
i was wondering if anyone has tried making their own barbells with runeplates?
what would the effects of repping this be, besides strength gains?
i will not touch anything above mind runes just for general safety
55 Posts / 9 Images
View this topic
>>
File: runescape_runes_by_solofthedrgn.jpg (124KB, 900x675px) Image search:
[Google]
124KB, 900x675px
today i saw someone squatting a death rune and air rune on each side. what does this train?
>>
are those rune cookies
also you'd get to 99 str E.Z. P.Z. XDDDDD
str pots are steroids
>>
>>39358938
>>39358962
>>39358884
>2000+17-12months
>not deadlifting 6pl8 blood runes
JUST
So you stop growing till youre 21 right?
What is the best way to get taller?
Im doing a lot of stretching and cardio.
>Tfw youre 5`10
>Just wanting to get 2 inches taller
64 Posts / 9 Images
View this topic
>>
Also
>manlet/manlet king thread
>>
>age 17
>be 5'11
>age 23
>be 5'11
So much for that
>>
>>39353339
>Age 18 5`9
>Age 20 5`11
File: HuQdaDg.jpg (49KB, 960x638px) Image search:
[Google]
49KB, 960x638px
JANOY CALLS ORDER 66 ON CHESTBRAH
https://www.youtube.com/watch?v=5Wlb8M6n-mw
7 Posts / 5 Images
View this topic
>>
What did chestbrah said? Or the context?
>>
File: 1478708535240.jpg (24KB, 372x372px) Image search:
[Google]
24KB, 372x372px
ORDER 66!
SAID SERGEYEVICH!
it. is. done.
>>
File: Jason Genova Lord Vader order 66.jpg (33KB, 550x517px) Image search:
[Google]
33KB, 550x517px
>>39366067
It doesn't matter, all that matters is our Lord commands it.
File: 1472827508243.jpg (65KB, 446x604px) Image search:
[Google]
65KB, 446x604px
>last meal was at 4 PM monday
>ZERO meals or lifting on tuesday because of work
>first meal since monday
>little bagel few minutes ago
>can't eat anything more
>can't go to the gym becasue you feel like shit and it's overpeopled at this time (VERY small local gym)
>can't eat anything more now because you feel sick
>tommorow will be exactly the same as today
>im free on friday but it's a holiday and gym will be closed
am i fucked since i haven't been eating for almost 3 days?
10 Posts / 3 Images
View this topic
>>
>>39365746
Drink 2l of molk
>>
File: img0457.png (411KB, 400x524px) Image search:
[Google]
411KB, 400x524px
>>39365801
Fuck yeah
>>
>>39365746
You have to work on those planning skills m8
File: IMG_20161109_081921113.jpg (1MB, 1920x2560px) Image search:
[Google]
1MB, 1920x2560px
>be me, Marine
>buy almonds for breakfast
>2 hours MCMAP combat conditioning this morning
>get done, shower, go to workshop
>oh boy time to eat my almonds
>mfw unactivated almonds
>my gains no
10 Posts / 1 Images
View this topic
>>
>>39365653
I'm going to boot camp next month
Any advice?
>>
>>39365665
Yeah.
Stay home.
>>
>>39365665
Activate your almonds