So I've lived a fairly stressful life, during my 18 years.
I've been very physically tense for a long time. People have told me I move like a robot.
My Indian friend's dad suggested yoga to me.
I was wondering, along with yoga, what muscles should I strengthen for better mobility?
Of course I'm focusing on my core. I feel like my abs are very weak. I'm really thin right now and I still can't see much abdominal mass.
>>39363148
stretch everyday and start with bodyweight exercies. Pushups, pullups situps
>>39363154
I need to find a complete stretch guide.
>>39363148
ss+gomad would be a good start
consult rippletits for any further Q's
>>39363212
Get out of my thread
Are you serious? It's in the sticky you mong
>>39363160
I can link you to the /fit/ Information Repository .torrent file, it has tons of content on stretches and yoga.
try gettin laid or somethin ya fukn dweeb
>>39363532
Not him but I'd like it.
>>39363148
who is that ?
>>39363160
It's in the fucking sticky
>>39365456
Some woman with saggy tits.
>>39365495
But to who do those saggy tits belong to?