Archived threads in /fit/ - Fitness - 5370. page

Went from fat to fit I hammer gym and running nearly everyday.

Confidence is still shit, until I get on the coke then I'm messaging exs, sending dick picks, flirting with 10s over stepping the mark with female friends ocassionally. I'm banging hoes but it's all fake Mr powder confidence.

How do I stop this, do I need to? Its currently a monthly thing, I still train.

Does it matter? I don't smoke hardly drink just need a little something ocassionally you know.

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Anonymous 2016-11-09 02:47:40 Post No.39362981
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Anonymous 2016-11-09 02:47:40 Post No.39362981 [Report]

Was hoping for some bro support guess you're all watching election. :(

Anonymous 2016-11-09 02:49:34 Post No.39362986
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Anonymous 2016-11-09 02:49:34 Post No.39362986 [Report]

at least you get pussy.

fuck u mister chad

Anonymous 2016-11-09 02:50:07 Post No.39362989
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>>39362981
Sorry bro would help but I just have no experience with that kinda stuff. I guess you just have to learn to get in that state of mind without the help of any substances my dude good luck.

Anonymous
2016-11-09 01:31:18 Post No.39362558
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Anonymous 2016-11-09 01:31:18 Post No. 39362558 [Report] [View this topic]

Long story short I'm getting ready for boot camp and I was thinking of picking one of these up to help with my training. I'm running every morning with basic pullup/pushup/situp workouts but I thought adding one of these in the afternoon would help because they're pretty much all bodyweight and high rep stuff.

What do you think? Is that a decent plan? Which one should I get?

t. 275 pound highschool football lineman going for the USMC

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Anonymous 2016-11-09 01:40:24 Post No.39362616
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>>39362558
shut the fuck poole the only thing you need to do is stretch da boi pucci for the big green weenie

Anonymous 2016-11-09 02:04:24 Post No.39362745
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Anonymous 2016-11-09 02:04:24 Post No.39362745 [Report]

>>39362558
You are probably the worst linemen that exists

t. Non football player who lifts more than linemen

Anonymous 2016-11-09 02:19:35 Post No.39362846
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Anonymous 2016-11-09 02:19:35 Post No.39362846 [Report]

>>39362558
Bump

Anonymous
2016-11-08 22:23:49 Post No.39361187
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Anonymous 2016-11-08 22:23:49 Post No. 39361187 [Report] [View this topic]

>tfw i can only biceps curl 8kg

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Anonymous 2016-11-08 22:44:40 Post No.39361346
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Anonymous 2016-11-08 22:44:40 Post No.39361346 [Report]

Do you just not have muscles or something

Anonymous 2016-11-08 22:47:59 Post No.39361373
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Anonymous 2016-11-08 22:47:59 Post No.39361373 [Report]

>>39361346
My wife stole my energy and now im just a husk of a man

Anonymous 2016-11-08 22:49:59 Post No.39361386
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Anonymous 2016-11-08 22:49:59 Post No.39361386 [Report]

>>39361187
how did you get a wife in the first place anon.

Anonymous
2016-11-08 22:10:34 Post No.39361086
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Anonymous 2016-11-08 22:10:34 Post No. 39361086 [Report] [View this topic]

you have literally 10 seconds to explain why arent you on 8 SCOOPS OF SILITHID GOO™ a day

filthy dyel scum

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Anonymous 2016-11-08 22:21:18 Post No.39361166
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Anonymous 2016-11-08 22:21:18 Post No.39361166 [Report]

>>39361086
>playing wow in 2016
Explain urself

Anonymous 2016-11-09 02:22:08 Post No.39362862
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>>39361166
>Not getting his 8 scoops

Anonymous 2016-11-09 02:39:28 Post No.39362945
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DELETE THIS

I don't want to remember the simpler times

Anonymous
2016-11-08 21:09:10 Post No.39360550
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Anonymous 2016-11-08 21:09:10 Post No. 39360550 [Report] [View this topic]

>he can't curl one plate

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Anonymous 2016-11-08 21:11:06 Post No.39360562
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Anonymous 2016-11-08 21:11:06 Post No.39360562 [Report]

fuck thats 0.75x bodyweight. I wonder if i can do it

Anonymous 2016-11-08 21:13:41 Post No.39360585
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Anonymous 2016-11-08 21:13:41 Post No.39360585 [Report]

>>39360550
i can curl it sitting but not standing

Anonymous 2016-11-08 21:14:55 Post No.39360599
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Anonymous 2016-11-08 21:14:55 Post No.39360599 [Report]

Barbell curls are bad

Anonymous
2016-11-08 18:31:20 Post No.39359173
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Anonymous 2016-11-08 18:31:20 Post No. 39359173 [Report] [View this topic]

/fit/ i'm new to lifting and when I perform squatting my arm gets numb. Does this have something to do with my form or could it be something else?

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Anonymous 2016-11-08 18:31:56 Post No.39359179
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Anonymous 2016-11-08 18:31:56 Post No.39359179 [Report]

>>39359173
Classic newb problem, forgot your squat plug.

Anonymous 2016-11-08 18:35:40 Post No.39359218
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Anonymous 2016-11-08 18:35:40 Post No.39359218 [Report]

Get a squat plug, really helped me with arm pain.

Anonymous 2016-11-08 18:36:02 Post No.39359221
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Anonymous 2016-11-08 18:36:02 Post No.39359221 [Report]

>>39359179
Are squat plugs an actual thing?

Capitalist
MAGA /FRAUD/ MAGA 2016-11-09 01:31:01 Post No.39362556
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MAGA /FRAUD/ MAGA Capitalist 2016-11-09 01:31:01 Post No. 39362556 [Report] [View this topic]

The final countdown edition.
PRAISE KEK!
MAGA!

Previously... >>39359811

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Cunt 2016-11-09 01:33:26 Post No.39362568
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Cunt 2016-11-09 01:33:26 Post No.39362568 [Report]

All Im taking away from this election is that theres a bunch of shit states that nobody gives a fuck about

Anonymous 2016-11-09 01:34:03 Post No.39362573
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Anonymous 2016-11-09 01:34:03 Post No.39362573 [Report]

>cap making our thread again
reee

Anonymous 2016-11-09 01:34:11 Post No.39362574
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Anonymous 2016-11-09 01:34:11 Post No.39362574 [Report]

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>california

Anonymous
2016-11-09 01:23:23 Post No.39362509
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Anonymous 2016-11-09 01:23:23 Post No. 39362509 [Report] [View this topic]

How do I lose the skinnyfat curse??

REEEEEE

If someone could tell me a diet to follow, I've gotten pretty fit overall. I can do one handed pull ups but my belly is fat as fuark.

How fix?

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Anonymous 2016-11-09 01:28:44 Post No.39362547
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Anonymous 2016-11-09 01:28:44 Post No.39362547 [Report]

>>39362509
bump, same shit

Anonymous 2016-11-09 01:31:09 Post No.39362557
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Anonymous 2016-11-09 01:31:09 Post No.39362557 [Report]

Eat nothing but brown rice, green vegetables, and fish for like 4-6 months and you should be all set.

Anonymous 2016-11-09 01:32:50 Post No.39362565
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Anonymous 2016-11-09 01:32:50 Post No.39362565 [Report]

>>39362557
I eat a lot of bread and have cut that out of my diet, could that be a big reason as to why I'm in this state?

Anonymous
2016-11-09 01:11:53 Post No.39362426
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Anonymous 2016-11-09 01:11:53 Post No. 39362426 [Report] [View this topic]

What will you do if Trump loses? Do you think gyms will be closed? All men will be skinny or fat. I'm scared bros. It ain't looking good.

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Anonymous 2016-11-09 01:12:53 Post No.39362431
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Anonymous 2016-11-09 01:12:53 Post No.39362431 [Report]

>>39362426
Nothing will happen desu

There's a lot of checks and balances in place, Presidents don't decide or do all that much really. They're mostly a figurehead for the country.

They have to pass shit through Congress which includes smart people screening their meme ideas

Anonymous 2016-11-09 01:13:41 Post No.39362434
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Anonymous 2016-11-09 01:13:41 Post No.39362434 [Report]

>>39362431
I was counting on him. It hurts.

Anonymous 2016-11-09 01:14:40 Post No.39362439
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Anonymous 2016-11-09 01:14:40 Post No.39362439 [Report]

>>39362434
Why? He had literally no actual plan for anything.

Anonymous
2016-11-09 01:09:01 Post No.39362413
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Anonymous 2016-11-09 01:09:01 Post No. 39362413 [Report] [View this topic]

>What is your opinion on Bart Kwan /fit/
Like 2012 and 2016

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Anonymous 2016-11-09 01:15:51 Post No.39362450
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Anonymous 2016-11-09 01:15:51 Post No.39362450 [Report]

generic fitness youtuber #56

Anonymous 2016-11-09 01:16:14 Post No.39362454
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Anonymous 2016-11-09 01:16:14 Post No.39362454 [Report]

He helped open a cool gym but says a lot of bullshit and can never stick to a program. Sometimes he's amusing.

Anonymous 2016-11-09 01:23:12 Post No.39362506
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Anonymous 2016-11-09 01:23:12 Post No.39362506 [Report]

I like the older videos where it's just himself + voice over. I'm sure he influenced a bunch of asians to work out. Too bad he got fat as fuck with the bulk.

https://www.youtube.com/watch?v=aJP3wS4Mix8

Anonymous
2016-11-09 01:00:04 Post No.39362352
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Anonymous 2016-11-09 01:00:04 Post No. 39362352 [Report] [View this topic]

Pics apparently 12 months apart

Natty?

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Anonymous 2016-11-09 01:01:16 Post No.39362361
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Anonymous 2016-11-09 01:01:16 Post No.39362361 [Report]

That's not even impressive progress ya faggot

Anonymous 2016-11-09 01:01:52 Post No.39362365
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Anonymous 2016-11-09 01:01:52 Post No.39362365 [Report]

completely

Anonymous 2016-11-09 01:02:31 Post No.39362368
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Anonymous 2016-11-09 01:02:31 Post No.39362368 [Report]

>>39362352

Are you serious doodlebro? Of course it's natty.

Anonymous
2016-11-09 00:56:54 Post No.39362320
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Anonymous 2016-11-09 00:56:54 Post No. 39362320 [Report] [View this topic]

how do I achieve this mode /fit/?

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Anonymous 2016-11-09 00:58:00 Post No.39362333
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Anonymous 2016-11-09 00:58:00 Post No.39362333 [Report]

>>39362320
Steroids and photoshop

Anonymous 2016-11-09 00:58:14 Post No.39362334
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Anonymous 2016-11-09 00:58:14 Post No.39362334 [Report]

>syntholed for this

Anonymous 2016-11-09 01:05:02 Post No.39362388
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Anonymous 2016-11-09 01:05:02 Post No.39362388 [Report]

>>39362333

This.

Anonymous
How do I gain fat? 2016-11-09 00:53:26 Post No.39362290
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How do I gain fat? Anonymous 2016-11-09 00:53:26 Post No. 39362290 [Report] [View this topic]

Any advice is welcome. I'm only 357lbs, I need more but my BMR is so high now I can't afford enough food to gain more :'(

I'm already not very active, is there another way to lose lean body mass so I can lower my BMR and gain fat more easily? (Don't suggest fucking my metabolism over with crash dieting, that's too hard! It requires me to stop eating for awhile and that's awful!)

Ideally I'd like to craft a lifestyle where I can gain all fat and no lean, so that my BMR doesn't increase AT ALL and I can keep gaining without upping my calories

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Anonymous 2016-11-09 10:37:14 Post No.39364441
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Anonymous 2016-11-09 10:37:14 Post No.39364441 [Report]

What the fuck?

Anonymous 2016-11-09 10:39:47 Post No.39364448
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Anonymous 2016-11-09 10:39:47 Post No.39364448 [Report]

>>39362290
BMR is the calories you need to sustain your current weight.

If it stays still you'll never gain more weight on the same diet.

Anonymous 2016-11-09 10:44:26 Post No.39364462
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Anonymous 2016-11-09 10:44:26 Post No.39364462 [Report]

>>39364448
I think what this freak meant is he wants to lose lean body mass back down to what's normal for a person of average weight, while sustaining his fat stores, thereby reducing his BMR to the point that it's unaffected by his weight, and THEN keep his lean body mass (and by extent his BMR assuming no activity) from changing at all as he gains more.