How to get over food addiction? Before I start I already acknowledge

>>39368422
>I acknowledge that it is not my genetics but my lack of will

your lack of will is a results of your genetics and your environment though

Maintenance is at 2100 calories at 164lbs 5'9

Get a lifting addiction

>>39368422
eat foods with a bunch of protein and go on a never ending bulk

lol like wtf just dont fucking eat you fat faggot, omg

>>39368437
Well you're small as fuck already so why are you trying to lose more weight? If the diet is that hard on you (i imagine it would be eating 1600kcals a day) and you really want to drop more weight, just do 30 minutes of cardio after your workouts. you can keep your calories at maintenance, and just focus on burning an extra 250-500 calories.

>>39368422
Keto adapt. Then fast for a week.

>>39369299
>lol like why just dont fucking smoke like omg.
>why just not smoke anymore crack like omg.
Its called a fucking addiction for a reason numbnuts.

>>39368422
This has been helping me.
make a chart on what you eat and a chart on your weight every day. Do this for a week, and adjust your diet and make note of any change. Eat protein equivalent to your body weight, and plan what type of diet you're going for, low carbs, keto, etc.

>>39369687
i was addicted to cigs, realized i was breathing hard as a mothafucker one day and stopped
faggot

Make your own meals bro. prepare garlic, seeds, dry chiles, onion and potatoe . Chop all these ingrediants. Toss potatoe onto frying pan, let it toast/brown over put it off to the side Then add the dry ingrediants- chile, seeds and garlic. allow the blends underside to brown before adding onions and a touch of honey. . a good meal with poached egg, rice and beans atop a vegetable bedding, a side of lime a touch of cilanto and a cup of Oj. Golden. . start your day with a good meal, and go to work. go to work and enjoy a good meal after. . stay hydrated and enjoy life. 2eacCe