Rate this, /fit/: Monday - Biceps Curls: 10x20 Wednesday - Up-right

Are you an amputee with no back?

>>39368436
I'm trying to learn and build a routine up... back exercises are the only thing lacking?

Op here. By the way, is running enough to build lower body muscles?

>>39368498
pistol squats, box jumps, depth jumps, shrimp squats and stair sprints will be enough
throw in weighted pullups, weighted dips and planche progression along with front lever progression and back lever progression and you've begun hitting the various muscle groups within your body

>>39368430
Sounds good. Update us with your progress.

>>39368430
Im gonna copy this man

File: Thats_how_he_got_so_dark.gif (2MB, 397x223px) Image search: [Google]

2MB, 397x223px

>>39368430
Are you really gonna do 10 sets of bicep curls, not to mention of 20 reps? I suggest a pyramid if you like hypertrophy to much, like 20, 16, 12, 8, 4, with increasing weight