After 6 years of lifting, 195 cm 118 kg

>>39368111
have you heard of bench press? kek

>>39368127
post pic anon

Yes
https://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.mariushttps://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.marius

>>39368127
yes
https://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.marius

>>39368147
>that form
>that bounce doe

I'd tell all the normies I hit that too, but at least be honest with yourself.

File: benchpress.jpg (28KB, 1188x1028px) Image search: [Google]

28KB, 1188x1028px

>>39368134
there you go fegget

>>39368147
jesus man dont let the bar drop on you like that!

File: mcdonalds_logo.jpg (446KB, 3500x3500px)

446KB, 3500x3500px

>>39368174
bruh.... what was that? That arch reminds me of the MCD logo.

>>39368147
I mean that's a great amount of weight but your ass is literally not on the bench.

File: the-matrix09.jpg (329KB, 1432x596px) Image search: [Google]

329KB, 1432x596px

>>39368188
how's working out in the matrix going for you, fuck boy?

My powerbelly withstands all weight thrown at it.

>>39368147
Nice bench. looked real strong throughout the rom

>>39368138

Holy shit your form is even worse on deadlift

https://www.instagram.com/p/BI-40yijIxe/

Express train to snap city

>>39368127
The look I'm going for is similar to this. More in line with the Greek statues.

>>39368218
boyo, I been doin this for 6 years never had an injury my form works for me

>>39368246
I don't know how.

Especially when you drop 3 plates hard on your neck and shoulders like this
https://www.instagram.com/p/BJveiCNjDgJ/


You gotta be the luckiest person in the world

>>39368111
dem legs

is your gym closed on leg day?

>>39368258
>https://www.instagram.com/p/BJveiCNjDgJ/

Legs are for phags

>>39368255
dat dere slavic genetics, brah :D

>>39368262
I hate leg day as well but fuck that, legs is where it's at mang.

>>39368111
260 6'3 and u look like that? damn, mirin. im 6'1, 197. man tits, dad bod. tried reading the sticky but idk

>>39368323
Keep hustlin' brah, we're all gonna make it.
You're pretty tall, so in the end you're gonna look better than the manlets here.

>>39368338
help me out man, im making a diet change, but now should I lift weights, or do some cardio to burn off the excess love handles. or do both.

>>39368353
Eat a lot of protein and fat, do not eat any carbs except veggies, you can even try keto diet, check it out.
Focus on lifting, ideally 4 times a week but twice a week is sufficient, do cardio on off days and/or after lifting.

>>39368390
Ok looking into that keto and gonna follow what you said. Thanks man for the positive reinforcement

routine?

>>39368467
1.Legs
2,Back
3.Shoulder/arms/chest
4.Rest or repeat

>>39368218
I deadlift with the same form and the same weight. Any advice apart from core strength which im workong on already?

>>39368608
Not much to it, just hammer your upper back with heavy shrugs, rack pulls, yates rows cause you're gonna have trouble locking out when you get to that 700-800 lb range, with a slouching upper back the bottom portion of the lift is easiest but gets harder as you get to lockout.

>>39368624
Ok thanks bro. Also I'm 6'4 so it's hard to get low to the bar and keep my shoulder blades pinned back, would you just recommend some flexibility work for that? Thanks again :)

>>39368635
not really, just deadlift how you feel most comfortable and strongest, your form will by itself gradually perfect to suit your leverages the best

>>39368673
Ok thanks for the advice desu

>>39368218
>https://www.instagram.com/p/BI-40yijIxe/
>>39368255
>https://www.instagram.com/p/BJveiCNjDgJ/
>>39368147

As always. Proves you can make it with time.

>bench press exaggerated bench form toes up, bouncing
>deadlift scared cat form
>pressing from the back of the neck are you fucking stupid...widegrip...then letting it slam on your traps

AW HELL NO

>>39368721
u mad?
yeah, u mad

>>39368138
>https://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.mariushttps://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.marius
JESUS DUDE THAT BAR SANK SO FAR INTO YOUR CHEST THAT IT NEARLY BUMPED INTO YOUR SPINE

also, lol at 3 pl8 1rm at 118kg

>6 years to look like a dyel

Fuck this hobby

>>39369064
Yeah but you need 6 years to be able to drop 3 plates on your neck

Bet you can't do that without being a paralyzing yourself

>>39368188
kek

>>39368188
How did he get out of this!!!!
This is probably a suicide attempt

>>39368111
roiding for this

>>39368111
looking good m8

natty?

>>39369937
No. He says he did tren in one of his suicide attempt videos

>>39368218
>>39368246

Damn thats a cat back if I've ever seen one

>I've haven't injured myself yet therefore I won't injure myself in the future
k

>>39369937
In he picture I was on TRT 250 mg E7D.
>>39369923
u mad I put more overhead than you squat, bruh?
>>39369064
u mad?
>>39369031
yeah, that sucks
>>39369992
lol my joints and ligaments are 10x stronger than normalphags soo many people injured trying to train with me and only I sustained.

>>39368147
lmao, dumb fucking slavs

File: 20161106_081922.jpg (1MB, 1188x1528px)

1MB, 1188x1528px

>>39368111
Lmao 6 years and not natty. Been lifting for half that and completely natty. Being manlet is cheating I swear to God.

OP, what fed do you compete in? Here form CZ, Ive been powerlifting for some time, didnt heard about you since today. Nice lifts tho.