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File: best-calisthenics_r3.jpg (865KB, 1754x1240px)
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hey /fit
what are your thoughts
calisthenics circuit routine.
4 rounds, each exercise is 3 second reps until form failure
1/2minute rest between exercises
2 minute rest between rounds
Round 1
squats
pushups
pullups
planks
Round 2
jump squats
jumping push ups
chin ups
v ups
Round 3
lunges
dips
bodyweight row
dragon flags
Round 4
good morning squat
decline pushups
close grip bodyweight row
hanging leg raises
off day will either a)cycle to the beach for long cardio or b) so hill sprints for hiit cardio
picture is semi related
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>>39373204
If you have a weight vest to advance it's good
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File: bike.jpg (14KB, 256x170px)
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>>39373227
i did not think of that
i wanted to pick one of those to help with my shadow boxing
this is all part of me wanting to gain more functional strength and lean out
one of my cardio goals is to cycle from Jacksonville to St augustine [45 miles] in about 8 weeks
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>>39373270
Without a weight vest this training is inefficient and more focused on muscular endurance.
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>>39373204
It'll work.
But if you want strength then you can put together a dedicated strength based calisthenics workout
And if you want power you can do a plyometrics workout or relatively high rep calisthenics routine
If you are looking for mass strength and endurance then yeah. This is a good routine and has everything covered.
If you want to go for a certain goal then you can optimize it a bit.
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>>39373313
i am going to introduce that in time
i feel slowly adding more resistance via weight will workout nicely
boring but consistent
Thread posts: 6
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Thread images: 2