Bench still stuck on 80kg after third deload. Doing sticky

You are eating 3-4000 kcal a day, right?
Sleeping 8 hours?
Getting 1g/lb of protein?

Yes, all of my lifts are progressing without deloads. I ohp lmao1plate for reps, but bench is babby. I want to suicide...

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>>39372975
I recommend Objectivism.

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Left the gym after failing fifth rep with 80kg, without finishing program.
>tfw have gf
>tfw still suicidal

Thinking about quitting. I dont even know why I'm doing it.

why are you deloading if you are only lifting 80kg? Eat more faggot
>inb4 b-but I am eating loads!
nope, eat more faggot

>>39372944
>3-4kcal per day

do people really do this?

>>39372927
Make sure you have proper nutrition
Check form
Add more volume

>>39372927
stop deloading.
consider smolov jr.
eat more.
consider resting more.
consider laying off other workouts to focus on bench.
consider fractional plates.

>>39372927
If you're not gaining, eat more. You should be eating 3k calories a day + 170 grams of protein. If you're not that's your problem. You can't gain muscle if you're not eating at an excess

>>39373225
3-4k isn't much if you're proper height and weight, lifting 4-5 times a week, and possibly 1-2 days of cardio or some physical activity. Also helps if you're active throughout the day.

>>39373225
thats for an adult male

>adult male
>under 200lbs

>>39372927
have you stalled twice on your squat and once on diddlys? if so might be time for tm

>>39372927
I'll bet my left nut you're not microloading, because that's roughly the weight where average guys stop being able to do 2.5kg jumps

>>39373225
every strong guy in the world does that (or most likely way more)

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>>39373610
yeah you should be microloading OP

I'm thinking of buying a set of these and bringing them into the gym with me for extra autism points

>Left the gym after failing fifth rep

Try not doing a meme routine (any routine you didn't come up with yourself)

>>39373225
I'm 6 feet and eat up to 3000 kcal / day on SS. I weigh 87kg and generally don't do much physical activity outside of that