Thread replies: 14
Thread images: 3
Thread images: 3
File: 1110161118_HDR.jpg (3MB, 2939x3105px)
3MB, 2939x3105px
>ctrl f no weighted vest thread
alright /fit/, fat burger here, 6'1, 206 lbs.
I want to start jogging with weights and I have an old tacticool vest from when I was in the chair force that I threw rocks in order to add a little resistance to my runs. I'm going to do a test run on my morning workout, but my real question is will this get me shot in burger land? there is a trail I usually go out to where there is a lot of soccer moms and old women with call the police syndrome.
pic related, what I threw together.
>>
>>39373689
running with weight is dumb, what do you hope to gain from doing it?
>>
>>39373689
You'll only end up severely messing up your knees and back.
If you really are fat, even a simple jog will be enough to wear you out, without the added weight.
Do yourself a favor and start running normally.
>>
>>39373689
Running with weights will destroy your knees. If you must use a vest then go for a hike or do some stairs.
>>
>>39373749
i'm still trying to drop weight, and i am not getting much out of just jogging, so I want to add some weight to it.
>>
The royal chair force?
>>
File: 1477230649938.jpg (30KB, 480x490px) Image search:
[Google]
30KB, 480x490px
>>39373689
Let me get this straight
You put rocks in your tactical vest...to make it heavier?
>>
I'm on my feet for about 75% of my work day. Will wearing a weighted vest give me any gainz? I'm already somewhat fit.
>>
>>39373689
I'd just walk with it, it'll be hard and the lower intensity exercise is better for burning fat anyway
>>
>>39373882
No, you'll only improve your ability to stand around with a weighted vest for longer.
>>
>will running with more strain on my joints make me more fit?
No.
>>
File: 20161110_181253.jpg (4MB, 4032x3024px) Image search:
[Google]
4MB, 4032x3024px
>6'1 206
>fat
I'm 5'11 200 and dyel as fuck
>>
>>39373815
its a chicken nugget
>>
>>39374014
technically i am still in the overweight bmi category, hence fat, i guess i am the definition of skinny fat with a little bit of mass
Thread posts: 14
Thread images: 3
Thread images: 3