Which exercises best target the lower abdomen and then the mid.

>>39372689
[Hanging] leg raises, you can make it easier with bent legs

>>39372689

heavy squats
heavy deadlifts
heavy overhead presses
weighted dips
weighted chinups

all of these will put a lot of tenion on the abs, weighted dips and chinups particularly will work the lower abs well as they'll be braced against the belt.

>>39372995
Lmao this meme still hasnt died.
>ss is enough to build your core!

Currently my workout for core is:

>Plank (60 sec x 3)
>Sit-ups (35 x 4)
>Leg Raises (10 x 5)

This thread is relevant to my interests

>>39374143

what's your current routine

>>39374256
I don't have any! I just have lot of soreness and immobility all over, but mostly in the butt/hip - area...

>>39372767
Yeah, agree with this. You can also add weights to them and/or pause at the top and bottom.

Also planks

>>39374285
I also am skinny as fuck and play the drums every day.

>>39373500
this isn't ss you fucking retard

>>39372767

man, I just made an attempt.. could not do it, maybe because I already worked abs today.. I'll try tomorrow but seems tough

>>39372767

easier bent. true