Archived threads in /fit/ - Fitness - 5247. page

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>mfw the poo feels like a big poo, but when I wipe and am about to flush it turns out to be a little poo

Im pooing rn and have no toilet paper

Fuck

At least i can shower after

>>39425933

god damn I hate those little poos

>>39434805
i always wondered, do PTs that work in commercial gyms have some sort of training or can anyone become one by simply applying for the job?

i see them all the time teaching some shitty exercises to new people

>>39434844
Generally you have to have a certificate in sport training or some shit, for a commercial gym at least.

>>39434844
Usually you have to have a personal training course, which doesn't have any pre requisites other than a Instructor Course.

The energy system and diet side of a PT course is pretty bog standard, the training side is non existent. It's utter garbage and anybody wanting a PT should ask them for testimonials of their previous clients, and they should be in good nick also.

>source
I own a gym and we employ PTs. Charge them £400p/m ground rent and they can train whoever at whatever price. All are alright but you do get some with an inflate ego that are horrific trainers.

>>39434587
>lifting will change your life
>will get you gf
>will magically solve all your problems

>every line is describing a beginner program

This is just embarrassing.

>Lifting is more important than cardio
>you need to bulk past 15% bf to make gains

>>39434415

Who the fuck carries a giant iPad with them to the gym, and then conspicuously takes a picture with it?

Also for a guy talking shit he certainly doesn't look very good.

Being a gym bully is kinda shitty, bub.

>those donuts

Start doing bent rows , one arm dumbbell rows and shrugs.

Your OHP will skyrocket

"How To" OVERHEAD PRESS
by Alan Thrall
on jewtube

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>>39433895
I thought these were back exercises? Does that muscle group play into a strict Barbell Overhead press?

sip meme

>counting the bar
>weighted dips
>6-7 reps

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pic one of my favs

>>39433608
In the same boat as you. Bench is 132.5, and OHP is 95 but Squat is only 140 and diddy is 165.
>tfw pathetic posterior chain

>>39433608
under 10 months

disclaimer: i played sports throughout HS and it wasn't the first time i've picked up a weight. not possible for day 1 NEET's.

realistically you can expect 1/2/3/4 within 1-2 years, depends on how much effort you put in

>>39433719
Thx

oh honey...

>>39433606
>sit on the floor
>close your eyes
>stick your chin out and chant "grow, grow, grow"
>repeat 5 times a day

>>39433606
obvious fake account

better work on those photoshop skills too mate

>>39433303
All of those are right, framecel skeletons are PATHETIC

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>omg you weigh less than me thats sad im a girl

like that even means anything anymore.

>accidentally did an extra rep

bruh just rest a lil then shit it out and move on

>tfw was stronger at 78kg than I am at 85kg. (170cm)

I dun fucked up this bulk really good, literally just gained 7kg of fat in the last year without barely any strength gains, so technically, KG for KG, was stronger at 78kg.

I think my bulking days are over.

>that guy who wears basketball shorts to the gym

>>39432956
do you wear sweats breh?

>>39432946
why are the safeties set so high?

Had pasta and steak. Also had 5 large eggs for extra protons.

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>>39432820

6 oz broccoli
6 oz chicken breast
1 cup brown rice
2 baked potatoes

Just like every other night lmao

>>39432803
Where do you live OP?

We all are. What's important is how you deal with it. Being a sikk cunt helps.

>>39432815
colorado


[not op]

>>39432754
I was OHPing today and blacked out. Hitting 135 for as triple and the 3rd rep my head got ice cold, lost vision, fell forward and accidentally racked the weight.

Came to, shook my head, and got the last rep, but that was pretty dumb of me.

>>39432754
>doing power cleans
>some dude walks up to a rack and sets up the bar with 65lb
>presses it out at an angle - not directly overhead, but like a foot away from balanced overhead lockout
>reduces the weight by 10lb and does the same shit but alternates between front and BTN

if I cared more, I would have tried to show him the right way to OHP.
But I lift at a YMCA and see retards doing dumb shit all the fucking time. I just watch and wait for them to snap their shit up and disappear peacefully

>>39432795
wat da fug