How do I into Ippo Mukunochi (from Hajime No Ippo) mode, as well as become better at boxing. What i currently do is every other day i deadlift 5x5 2pl8 squat 5x5 1.2 pl8 bench 5x5 35 pounds do some jump rope. Hit the heavy bag for half an hour time varies. I do 10 russian twists? and then 30 crunches on the thing where your just hanginghorizontally from your waist up. pic is ippo.
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>>39438368
>bench 35 pounds
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>>39438368
how can you bench 35 pounds when the bar is 45 pounds?
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>>39438389
Not including bar. All weights are excluding the bar and the weight on each side of the bar. Sorry wasnt sure how to word. So itd be 70lbs + the bar for bench
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I literally do not have fat anywhere else on my body apart from my stomach and waist. My skin is tight as a virgins arsehole everywhere else on my fucking body. What gives?
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>>39438309
low test
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>>39438309
You're fat?
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>>39438309
genetics fucked you over, senpai but don't worry... I love having something to grip to when I plan to rape your boipussi
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>he bought 5kg of banana flavored protein
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delet this
thats me
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>>39438279
you only make that mistake once.
I made it with Optimum rocky road.
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>>39438279
>he
Anonymous
Meal/Recipe Thread (for Cutting) 2016-11-17 18:59:29 Post No.39438222
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Meal/Recipe Thread (for Cutting) 2016-11-17 18:59:29 Post No.39438222
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Meal/Recipe Thread (for Cutting)
Anonymous
2016-11-17 18:59:29
Post No. 39438222
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Post some meals you've been lately addicted to.
>Egg Salad
4 scrambled eggs
1/4 cup mayonnaise
2 tablespoons mustard
1 tablespoon pickle juice
Been eating this almost every day for the past few weeks. Takes like 10-15 minutes to make and tastes good. I think it's probably 700 and some calories. Usually make it for lunch. I'm a fat ass cutting ~2,000 calories a day. I've been eating it around 1-2PM and it makes me feel bloated full until 8-9PM for dinner which is usually catfish/chicken breast and mixed veggies. Breakfast has been warm meals like oats with a banana lately. Sometimes make some tomato soup and grilled cheese.
I don't nitpick about variety too much but would like to see what others are eating. Thankfully my favorite foods are somewhat healthy and I just had a problem with overeating, and was never really addicted to junk food.
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Recently I've been eating 36 egg whites a day along with a couple multivitamins, I'm on a cut atm.
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>>39438268
How do you not have cravings for meat though? If I go a day without chicken or fish, I go through withdrawals worse than when I quit smoking
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>>39438277
I was only shitposting, anon
But to answer your question, I don't have cravings for meat often unless I want a burger or a steak, and if I do, I won't eat much the whole day until I can make/buy them (1930 TDEE here)
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What do you do when you spot girls mirin?
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>>39438213
Acknowledge they exist and complete my set. Ive been asked to help unrack for grills or to spot them. Shake hands, swap names and say hi to each other whenever we run into another at the gym. Never got to smash though
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Try and see if they mire a second time. That why I know it's not just in my head.
Also does anyone have that university of Minnesota study where they laid what biological IOIs are.
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>>39438213
The other day a girl winked at me while drinking from a her water bottle. It was weird because it was a very subtle wink, so I didn't realize immediatly she winked at me. When I did, I just cut eye contact and started my next set of incline bench press. I felt like a true autistic beta, because I just didn't expect this to happen. I'm far from making it and there were a lot of big guys around me.
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>mobility
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>abs
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>hypertrophy
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>proggressive overload
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>>39437988
One scoop to shake them all...
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>We do not stop 'til we're swole
>What about our scoops?
>You've already had a scoop.
>We've had one, yes. What about second scoops?
>I don't think he knows about second scoops, Pip.
>What about elevenses? Scoopeon? Afternoon scoops? 4 Scoop Dinner? Scoopper? He knows about them, doesn't he?
>I wouldn't count on it.
Anonymous
Improper use of equipment 2016-11-17 18:26:23 Post No.39437974
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Improper use of equipment 2016-11-17 18:26:23 Post No.39437974
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Improper use of equipment
Anonymous
2016-11-17 18:26:23
Post No. 39437974
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Can we get a "Assholes using the equipment wrong" thread going? Webms, Gifs what ever
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Are you trolling
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>>39437974
There's literally nothing wrong with that. Kill yourself op
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Anonymous
YOU MAY ONLY POST ITT IF YOU EAT KEKS MÜSLI 2016-11-17 18:24:27 Post No.39437957
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YOU MAY ONLY POST ITT IF YOU EAT KEKS MÜSLI 2016-11-17 18:24:27 Post No.39437957
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YOU MAY ONLY POST ITT IF YOU EAT KEKS MÜSLI
Anonymous
2016-11-17 18:24:27
Post No. 39437957
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>>39437957
what do keks taste like?
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Nice bro, Rewe?
I eat it from time to time as well, I also love the protein pasta in those aisles.
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>>39437973
like your mom's pussy
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womens 74 kg powerlifring worlds champions ship
https://www.youtube.com/watch?v=bUFdb0nyZNY
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>>39437922
>being that fat for a 205 bench
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Women are weak arent they?
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>>39438029
one is opening at 172.5 kg
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So here is all of what I have:
Scoliosis
Herniated disc x3
Degenerated disc x2
Hip dysplasia
Lordosis
Kyphosis
Scheuermann's disease
And osteo arthritis in my sacroiliac joint.
Mind you, I'm 18 and the cause of all this if from the Scheuermann's disease, my doctor said my back pain was just normal growing pain. Dealt with it for three years until I demanded to be seen by a new doctor.
All of this could have been prevented, but I'm stuck with it now.
I leave for MCRD in June and I want to not have any pain.
I already get a 300 on my PFT and IST so I don't need better scores, I need less pain.
Any of you dealt with this shit without surgery?
>pic related
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>>39437825
ur fucked cunt
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>>39437992
Pls no bully
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>>39437825
take up rock collecting
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Explain this shit /fit/
>want to get a gym membership
>go to the nearest gym
>signup fee for fucking nothing
>they want me to sign an agreement that I will pay for at least three months
>they actually want my credit card information
>go to a different gym
>same shit, expect they want all my personal data right off the bat
>ask a friend, he tells me that all gyms do this
What the fuck? What is this jewry?
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>>39437819
the fuck do you think they are going to accept? Your word to show up and earn good boy points?
Stop trying to out jew the jew corporations.
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>>39437819
youre supposed to pay for the gym
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>>39437819
WAHHH WAHHH THE MEANIE BUSINESS MAN ACTUALLY WANTS TO MAKE MONEY OH NO I GOT TEARS ON MY TENDIES
>13 year olds banging out on qts
>can't even get a text back
hold me bros
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meanwhile 19 year old male have sex with 14 year old that lied and said that she was 17 so he will be a sex offender for 25 years and not allowed to use a computer or phone for 5 years, also jail for 9 months I think
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>>39437653
>has sex with underage
>avoids jail
>female
sounds right. were that a male teacher he would be polishing some kneegrows helmet right about now
it's much easier to get sex at a young age now because everything on TV is mostly about sex and most importantly the music is about it. it changes young girls into sluts. not even joking. just look at young girls now and how they dress/act
when i was in school girls weren't trashy or slutty at all and all the teachers were old hags
fml, should have been born later be swimming in the teenage slut pussy
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>tfw fucked sub in highschool when I was a 16
>Would stay at her house and shed make me her slave
>Made me eat her pussy telling me it tasted good. (No it didn't) and made me fuck her in the ass
>Eventually got fired for talking inappropriately to another student
>T-thanks ms naranjo
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I'm skinny fat. Should I bulk or cut first?
Also I'm 6'1" will this height look good if I start lifting?
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>>39437482
post full body pic, pussyboi
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>>39437482
You have enough noobery in your noobgains to gain muscle on a cut, do that
Also it takes years for a natty to get big. It only takes months to get lean.. otter is sufficient for grills
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>>39437482
bodyfat < 20 ? bulk() : cut();
Anonymous
smoking for weight loss? 2016-11-17 17:11:59 Post No.39437441
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smoking for weight loss? 2016-11-17 17:11:59 Post No.39437441
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I've been trying to smoke cigarettes as a meal substitute, is this a good strategy? fatty here.
I'd rather be a skinny smoker than a fatty fat fat fat
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>>39437441
Coke is another good one for weight loss
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>>39437441
you're not just a fatty, but a retarded one as well.
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>>39437441
cigarettes for weight loss is 5/10
cocaine is 8/10
methamphetamine is 9/10