Archived threads in /fit/ - Fitness - 5246. page

>>39431524
First off tinder is a waste of time. To meet a women you simply get her number and yarda yada yada.

-rest your chest bro work on legs 3x a week or something

>>39431574
>To meet a women you simply get her number and yarda yada yada.
And Tinder is one way of doing that.

>>39431524
Talk to them, if you got 50+ matches pick the uglier or less interesting ones first and use them as cannon fodder. Practice makes perfect.

Exercises that don't really hit chest + cardio.

>>39431303
>2 pl8 PR
>making it

>>39431313
I barely started lifted in September brah

don't tell me you counted the bar

he's outlifting you lmfao!

Implants

You never had them in the first place sugar.

>>39430058
Lypo suction or be born again with better genetics.
Also post your fat tititties fatty.

>>39430035
Hey stupid faggot, why did you setup this dinner when there's nothing served on the plates? Fucking moron.

>>39430042
The hotpockets will finish microwaving in but a moment, my love.

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>Learning Japanese
>Learning German
>Learning coding
>Learning beer brewing and fermentation
>mfw I'm 26 and I'm still in the 'learning' stage of all my hobbies, including lifting
>mfw I'm not good at anything

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>>39429865
not this shit again about "could XYZ take down Connor?"

>>39429865
McGregor would win easily. The real question is if he could beat someone like Dwight Howard or Shaq

>>39429865
U srs m8? Go watch early UFC with no weight classes or freak fights in pride. Small guys beat big guys all the time who actually have training due to skill. Size comes into play when skill is roughly equal. A professional fighter will fuck up an untrained dude no problem.

>>39428421
My theories
1. adductor trigger points
2. hip flexor or quad trigger points
3. tight hip flexors
4. weak hip flexors
5. weak adductors
6. weak abdominals
7. piriformis trigger points

try working on all of these things for 2-3 weeks. if it doesnt go away or increases in severity, see a sports medicine specialist.

>>39428502
what do you mean by trigger points?

>>39428540
Sometimes parts of the muscle bunch up and adheres together and becomes 'stuck'.

These trigger points can impair range of motion, smooth movement of the muscle, can cause pain directly where the trigger point is, or in adjacent muscles/joints.

If you like that look into Epictetus and Seneca. /fit/ as fuck

It's even kinda gay in parts

>>39428352
>It's even kinda gay in parts

Well that's a plus

>>39425995

Is there any difference between cable hammer curls and dumbbell hammer curls?

Specifically forearm activation?

>>39425995
Buttwink is a bit of a meme and in most cases isn't going to cause harm providing you are braced properly.

A lot of buttwink looks worse because of how the waist band of shorts moves as you squat.

>>39426007
There's not a huge amount of difference in my experience. I've always found cable curls more challenging for my bicep and I think this is because the tension is continuous unlike dumbbell hammer curls.

Ultimately forearm activation will be greatest with whichever curl allows you to move the most weight. Dumbbell hammer curl probably should have more forearm activation because there is more stabilisation of the weight occurring and I'm assuming you are moving more weight (because it's slightly easier to cheat when your bicep is fatigued).

does my forearm still get worked if i deadlift with over-under grip and use straps

>>39425615
big roll for big boy

>>39425615
Pussy roll

roll for pushup and situps

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No homo tho :^)

>>39425468
My goal in life is to be happy

>>39425719
Will never happen, happiness is a reaction, not a goal.

Basically creatine is only going to accelerate the balding process if you're genetically predisposed to it.
Got thick hair from my mom, they're still as thick 4 months into taking creatine, no entries, no thining, nothing.
Basically if you've been dealt a shit hand creatine is simply going to make you loose your hair faster.

>>39424707
How do you know if you're going to go bald? My dad is balding in his 40's but he has some brothers in their 50's who still have thick heads of hair. My mom's dad has a bald mid patch but he's in his 80s. He's the only living male on my mom's side.

>>39424695
e l e v a t e d
D H T
l e v e l s

not a meem

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https://www.youtube.com/watch?v=vyGFM5CGnoo

>>39423500
I fucking love the engrish in that song

https://www.youtube.com/watch?v=0HL-N9oOjcs

Do you have any family or friends anon?

>>39420471
Once you've hit rock bottom, the only way to go is up. There are plenty of people to talk to anon. Councillors, suicide hotlines et... But I love you Internet stranger and I wouldn't want you to do anything to hurt yourself. Things may seem hopeless right now but if you ask for help you will get it. Go on reddit.com/r/depression or /r/suicidewatch are both great places to start friend. Do you have family or friends you can call. Anon?

>>39420471
Game of Thrones still has two seasons left

I'm sure it was always saggy.

please bike to ride on my face
>pls respond
what do her farts smell like bros?

Going to need more picture to decide

>>39432504
>should I continue
Only if you post proof that you're a grill first

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>>39432504
>pretending to be a girl on the internet

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>>39432611