TFW can't progress my OHP kill me

Start doing bent rows , one arm dumbbell rows and shrugs.

Your OHP will skyrocket

"How To" OVERHEAD PRESS
by Alan Thrall
on jewtube

File: maxresdefault.jpg (133KB, 1920x1080px) Image search: [Google]

133KB, 1920x1080px

>>39433895
I thought these were back exercises? Does that muscle group play into a strict Barbell Overhead press?

>>39433928
Not the guy youre responding to, but i dont think youre supposed to use your back during The Press.
Not to say shrugs wouldnt help, or that your back doesnt play some part.

>>39433928

Your upper back is a huge amount of how stable and strong you are when pressing. Trying to press with a weak back is like trying to bench laying on a wobble board.

>>39433874
start doing hs pushups. if you can elevated hs pushups (hands on blocks or chairs) for that extra depth will give you even better results than normal ones

that was the exercise that helped me tremendously

>>39433928
wtf is that 4 plates lol

>>39434502
yeah but the little pussy is using elbow wraps lol what a faggot.

>>39434510

Those are sleeves, not wraps.

>>39434502
probably doing straight arm squats