How early is too early?
I work 9-5 and after work I want to do shitall.
So I decided to wake up earlier and workout then. I've managed to go from having a very hard time waking up at 7:30am to waking up relatively easy at 5:45am. Then I slipped a couple of weeks later because of friends.
Working up back to 5:45. Currently at 6:30am. It was pretty hard couple of days ago but now I can do it.
Question is: how early is too early? IMO 5:30 is max. Any earlier and it's too much/not worth it. What do you think?
14 Posts / 2 Images
View this topic
>>
>>39441938
When do you go to sleep and what do you do after work. I work 9-6 with paid ot and considering the same but i cant get out if bed.
>>
>>39441938
I try to get at least 8 hours of sleep per day but aim for 9.
>>
I'm guessing you went out one night and slept late as fuck the next day?
There's no right or wrong. I know people who wake up at 4 am to run then workout. Of course that would mean you would pass out right after work.
File: 1477356090647.jpg (462KB, 816x816px) Image search:
[Google]
462KB, 816x816px
Hey /fit/,
How to quit gaming?
31 Posts / 1 Images
View this topic
>>
Ween off of it and time yourself when you play it if it's that much of a distraction.
t. Doing what I mentioned above but with the internet
>>
Just stop.
Realistically just find things to do with your time that are more productive, because vidya is just a way to waste time.
>>
>>39441815
I can't find things to do with my time that are more productive. Vidya makes me happy.
File: 1479376007220.png (209KB, 800x590px) Image search:
[Google]
209KB, 800x590px
I am currently 140 pounds
My 1rm are 1pl8 ohp, 1pl8 C&J, 1.5pl8 bench, 2pl8 skwaat, and 3pl8 dl s is this any good? Will give working weight if needed
11 Posts / 2 Images
View this topic
>>
No one is probably going to reply so Herr's my working weight
1pl8 ohp 1.5pl8 sqwaat 1pl8 bench 2 pl8 deads 1pl8 c&j
>>
>>39441647
Yea. Is that a strict OHP?
>>
>>39441693
Yes front squat position overhead straight no moving around like c&j
Anonymous
Big Z becoming Shredded Z 2016-11-18 01:30:29 Post No.39441471
[Report] Image search: [Google]
Big Z becoming Shredded Z 2016-11-18 01:30:29 Post No.39441471
[Report] Image search: [Google]
File: 14730640_247873958960480_1485188841869410304_n.jpg (125KB, 1080x861px) Image search:
[Google]
125KB, 1080x861px
Big Z becoming Shredded Z
Anonymous
2016-11-18 01:30:29
Post No. 39441471
[Report]
[View this topic]
So this is what happens when you long term Bulk, then finally Cut.
Big Z, is now down to 155kg or (341 pounds if you live in Trump land) .
He's started dieting at 180kg.
For those who don't know, Zydrunas Savickas is the Ronnie Coleman of Strongman, with 8 Arnold Classics, and 4 WSM titles to his name. He's squated over 900, DL'd 990 with straps, Hummer Tire DL'd 1155, BP'd over 600 Raw, and he is the single best Overhead Presser in recorded history.
His greatest accomplishment is that he is 191 cm tall (6'3" Trumpland) and so is a non-Manlet.
19 Posts / 5 Images
View this topic
>>
File: 14876602_1850823348479523_3022692618893757181_o.jpg (260KB, 2048x1370px) Image search:
[Google]
260KB, 2048x1370px
>>
>>39441471
Hes a big guy
>>
File: 13703122_1795439560667764_2124353900491309056_n.jpg (167KB, 1080x1080px) Image search:
[Google]
167KB, 1080x1080px
>>39441683
4 u
File: 1461354093585.jpg (12KB, 251x237px) Image search:
[Google]
12KB, 251x237px
>When your depression meds kick in and all you can think about is killing yourself
35 Posts / 2 Images
View this topic
>>
>>39441416
That's not how depression meds work, they don't 'kick in' mate.
>>
>>39441416
it just doesnt seem worth it anymore brehs
>>
Yeah takes 6-8 weeks. They do cause suicidal idealization sometimes especially if you might actually be bipolar.
File: According to Ashlie Molstad, the perfect body is a matter of perspective..jpg (68KB, 960x960px) Image search:
[Google]
68KB, 960x960px
My dick literally couldn't be any harder.
11 Posts / 2 Images
View this topic
>>
>>39441375
no one cares
sage
>>
File: ablet01.jpg (157KB, 1008x624px) Image search:
[Google]
157KB, 1008x624px
>>39441375
>My dick literally couldn't be any harder.
>>
>>39441375
>loving untrained fatties
>posting on /fit/
back to r9k
Also, nice blogpost fag.
File: 1477302801794.jpg (165KB, 680x313px) Image search:
[Google]
165KB, 680x313px
Is it possible to make muscle gains at a caloric deficit?
12 Posts / 1 Images
View this topic
>>
Do you even physics?
>>
Yes, just use bcaas and eat minimum 2000 calories
>>
Welcome
to the magic of
Noobgains
>try to find dieting tips online
>all full of amerishart foods like "tilapia", "sweet potato" that arent for sale here or cost too much
wtf
12 Posts / 9 Images
View this topic
>>
>>39441079
Just eat peanut butter
>>
File: fitdiettldr.jpg (871KB, 1126x1001px) Image search:
[Google]
871KB, 1126x1001px
>>39441079
>>
File: turkey_burrito.jpg (504KB, 625x5000px) Image search:
[Google]
504KB, 625x5000px
>>39441129
File: images.png (6KB, 244x206px) Image search:
[Google]
6KB, 244x206px
>tfw you're good at bench so you sneak it in even on leg days
16 Posts / 1 Images
View this topic
>>
But your body still knows about it so you make 0 gains.
>>
How do I unsubscribe from this blog?
>>
>>39441339
> what is muscle confusion
File: deadlift-lower-back.jpg (107KB, 1024x297px) Image search:
[Google]
107KB, 1024x297px
>deadlift for a few months
>everything going well
>one random time for no reason lower back muscles spasm and feels like i've slipped a disc
>cant barely put socks on for a few days
>goes back to normal after a few more days
>back to deadlifting a week later
>everythings fine
>jump forward 6 months the same thing happens
wtf ? this has happened to me about 6 times in the last 3 years, my lower back (the area near the back dimples) feels extremely sore then its gone.
my form is most like the middle of pic related, definitely not the left pic, sometime the right.
anyone else have this issue ?
should i just drop deadlifts altogether, are they essential (for bodybuilding / vanity lifting) ?
20 Posts / 1 Images
View this topic
>>
They're essential if you ever want to be able to pick anything up without having back problems before 60, maybe even beyond that
>>
>>39441047
No man just take a couple more sets to warm up lol
The stronger you get and higher your numbers go for compounds the more warm up time you need
>>
>>39441047
So if youre taking the same time to warm up as you did when you started or as you did 6 months ago you are doing it wrong.
This is why I like home gyms or going to a gym at dead hours because you can take as long as you want to warm up and rest in between work sets
File: stomach diagram.jpg (97KB, 504x334px) Image search:
[Google]
97KB, 504x334px
How the fuck do I shrink this piece of shit down effectively? I'm look to shrink my stomach before I start getting back into gym.
I've replaced my diet with cigarettes and diet soda but I always end up so hungry by the end of the day I always end up eating a fucking shit ton of garbage because I lack the energy to cook proper food.
Send help please. I don't want to do it the proper way, I want a shitty "dead by 60" method that'll get my stomach small before I actually put effort into shit like cooking and gym. I'm a poorfag so I can barley afford food anyway.
Majority of my buddies at work mange to diet well by replacing meals with smokes and zeronsugar cola, but I just can't fucking do it like they can. How long does it take for your stomach to shrink anyway?
I'm desperate as fuck, I can't really afford food to 'graze' on unless I want to eat eggs non stop.
11 Posts / 1 Images
View this topic
>>
Read the sticky, don't come back with questions for 6 months.
>>
Eat less. It's so easy and fast.
>>
>>39440941
OP you sound like a complete moron and should do some reading on nutrition, exercise and budgeting.
But anyway.
Eat a light breakfast, like 2 eggs, a slice of brown bread and half an avocado or some natural yogurt with nuts and fruit.
During the day just eat veggies and fruit, lots of different kinds don't just binge on oranges, that doesn't work. I eat figs, bannana, radish, carrots, apples, nuts, oranges, beetroot etc. It takes zero effort as you can eat it all raw with little to no preparation.
For dinner I usually have my carbs, pasta or rice, with more veggies and a piece of meat.
Easy fucking peasy mate
File: usain-bolt.jpg (111KB, 1279x853px) Image search:
[Google]
111KB, 1279x853px
Will running alone make my legs bigger?
25 Posts / 1 Images
View this topic
>>
>>
>>39440768
yes
>>
>>39440768
Maybe
File: methyl.png (59KB, 1298x297px) Image search:
[Google]
59KB, 1298x297px
I'm tired of using caffeine for preworkouts and study aids.
My tolerance for it has gone through the roof and I have to take dangerously high levels of caffeine anhydrous to feel anything.
Ephedrine.
DMAA.
2 glorious substances that I once enjoyed that are now impossible to find.
Does /fit/ know where I can find either of these? I need to start cycling off caffeine or else my heart will give up one day.
16 Posts / 1 Images
View this topic
>>
Seems stupid enough to be bait, but I can't tell anymore.
>>
>>39440400
Not bait. I must know.
>>
>>39440381
take a break dummy
File: pepe gym.jpg (7KB, 236x191px) Image search:
[Google]
7KB, 236x191px
Hi /fit/, just decided to turn my life around after finding this place. Im a 5'7'' 158lb 18yo couch potato. I'm going to start biking 45mins two days a week to get a good cardio. But im looking for a good complete workout for the other 3 days. I read the sticky and even the "Stripped" 5x5 seems like to much rn. I also have no acces to a gym. Any advice?
14 Posts / 1 Images
View this topic
>>
>>39440183
Read the fucking sticky again.
>>
>>39440183
>I read the sticky and even the "Stripped" 5x5 seems like to much rn
What? "rn"?
>>
>>39440183
Push Ups and chin ups. If you want to lose fat cut carbs (bread,pizza,sugar) eat more nuts, cheeses and meats
File: 1476238796622.png (203KB, 496x256px) Image search:
[Google]
203KB, 496x256px
>got drunk and binge ate 3 whole pizzas
26 Posts / 9 Images
View this topic
>>
File: 4chan-peanutButter.jpg (69KB, 472x472px) Image search:
[Google]
69KB, 472x472px
>>39440155
did you at least put peanut butter on them?
>>
>>39440169
ye, one whole 1000kg jar
>>
>first day of cut
>everything doing great
>only 1.500 kcal
>second day
>binge on ice cream, pizza and sweets
I will never lose this weight, will I?