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>you can have my isolation
>you can have the hate that it brings
what did he mean by this?
before pic I guess
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>>39435118
after pic. I seriously doubt that he achieved this only with isolation. something doesn't add up.
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>>39435118
>>39435128
It means he's still at noob gains level and isolation doesn't work for him.
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>>39435381
I'm not sure. his arms suggest heavy use of curl variations
Anonymous
How beta am I? Did I fuck up? 2016-11-17 10:39:58 Post No.39435061
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How beta am I? Did I fuck up? 2016-11-17 10:39:58 Post No.39435061
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How beta am I? Did I fuck up?
Anonymous
2016-11-17 10:39:58
Post No. 39435061
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>applied for free day at gym
Good Afternoon,
Thank you for sending in your email submission to ______
I have tried to contact you on the mobile number provided, however I have been unable to get through as the number is not recognised : ______.
Could you please provide an alternative contact number of which we can contact you on, or alternatively we ca arrange an appointment via email for you to pop into the gym?
I look forward to hearing from you soon.
Kind regards,
_____
Sales & Marketing Manager
___
Tel:
ME 16 Nov (1 day ago)
Hi, Can we arrange an appointment via email? I can't talk on the phone today....
______ 16 Nov (1 day ago)
Not a problem, I do have Friday available? Would you prefer afternoon or even...
ME 19:42 (14 hours ago)
Afternoon please.
______ 10:31 (5 minutes ago)
I have 2.30pm or 4.30pm available. Do any of those suit you?
ME 10:32 (4 minutes ago)
2:30pm is good.
_____ 10:33 (2 minutes ago)
No problem, I will book that in now for you.
_______
10:34 (1 minute ago)
ME
to ____(her)
Thank you.
29 Posts / 7 Images
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I'm scared that last message (thank you) sounds creepy
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>>39435061
i don't get it
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>>39435070
_______
10:34 (1 minute ago)
ME
to ____(her)
Thank you.
Did i sound like a creep? Was I supposed to say thank you?
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>pull ups
>still have severe depression
15 Posts / 5 Images
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>1pl8, 2pl8, 3pl8, 4pl8
>Shred
>Loneliness
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>1 rifle, 2 rifles, 3 rifles, 4 rifles
>still no gf
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>get /fit/
>still tfw no gf
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Attainable natty? If so any tips?
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>>39434971
being born with good genetics and a wide frame (or be a manlet)
otherwise you should forget about it
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>>39434977
Would that look normal on a guy who's 5'9
>>
you look retarded wearing a tight shirt like that
Anonymous
26 year old virgin had enough 2016-11-17 10:13:44 Post No.39434921
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26 year old virgin had enough 2016-11-17 10:13:44 Post No.39434921
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26 year old virgin had enough
Anonymous
2016-11-17 10:13:44
Post No. 39434921
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I'm tired of lifting and yet still being a 26 year old virgin. I've decide to fuck a massage parlour girl but I'd much rather skip the shitty massage.
Is it okay to ask a her for full service without the pretense of first going through a massage?
69 Posts / 6 Images
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>>39434921
find a tranny online to take your anal virginity. that way you will no longer be a virgin but still save yourself the experience of being with a girl for the first time when it happens
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>>39434921
Just get an escort
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>>39434932
FUCK YOUUUUUUUUU
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do you guys have a gym waifu
if you do when did you first notice her
have you ever talked to her
do you have any pics of her
how long have you hopelessly stared at her doing squats
42 Posts / 11 Images
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A fuckton of hot Asian bitchds wearing the tightest leggings.
Everytime.
I have to force myself to look away.
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>>39434890
I do, people joke about us being together allthough I am in a serious relationship. It doesn't help that she's also my coworker.
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>>39434890
why are women such wimpy creatures?
>Pussypad for that weight
i mean come on
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Is there a more sure sign of steroid use than stretch marks?
I think not.
>Inb4 BUT I HAVE STRETCH MARKS AND I DON'T ROID
Shut the fuck up, you little roidlet.
40 Posts / 5 Images
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I got strechmarks on pecs, quads, ass, biceps and I don't roid. Got them when I was like 15-17 yr old. Went super hard on the gym those years.
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Easiest way to tell if someone is roiding is when they tell you they're natty without you even asking.
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>>39434904
See >>39434882
:^)
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ever since i started lifting i'm horny as hell 24/7. i'm masturbating like 10 times per day but it doesn't help at all because 10 minutes later i'm horny as fuck again.
fucking help me please
12 Posts / 1 Images
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>>39434545
Work out harder faggot
I go boxing 4 nights a week for 90 minutes an evening but I train 5 - 6 days a week in total. I don't even think about wanking off when I've been training hard for a couple days because I guess I'm tired.
Work harder puffter, if you've got energy to masturbate 10 times a day then you're not pushing yourself hard. I bet you've only been lifting a week or two and/or your only exercise is lifting 3 days a week max.
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>>39434575
5 months. lifting hard as i can every workout. i'm tired but that doesn't stop me from being horny all the time
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>10 times per day
Are your nuts not in total agony by nightfall?
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> 175cm 70kg 11% bf
> bulking at 3k calories per day
> sweating ALL THE TIME
> have to change 2 shirts per day
Is this normal?
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>>39434542
normal for manlets
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yes for manlets
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>>39434542
Only for manlets
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Snacks edition.
Anyone member these? Oh I member.
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>>39434473
i mean
everyone knows that eating clean is important as fuck. and its a professional approach to health unlike cheats and kryptonites, which might be correlateable with the pic related, and its obviously shitpost bait, but, how retarded might be a person to open a thread like this. is this, fun? did yo think, aha i have a funny idea for a thread! do you consider yourself smart? what is your place on social hierarchy? how old are you? what major are you studying? dont tell me you are not collage age, older or younger both would be devastating for different reasons. did you consider suicide? im waiting
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>>39434484
So in short, you don't like Wagon Wheels?
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I refuse to believe that no one has a kryptonite here.
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Would this be too much volume/not enough rest for a complete novice
Monday,wed,fri
squat 3x5
bench 3x5
Tuesday, Thursday,Saturday
deadlift 1x5
OHP 3x5
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The real question is why would you do such a shitty program?
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>>39434337
Too much volume? Doubt it.
But you're in for a rough week or two at the start.
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>>39434344
I like practicing different lifts 3x a week and feel better when I work out almost every day
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What is the difference between compression pants and leggings/tights? What do you wear each for?
I went to a sports and outdoors store and was confused as fuck. I saw a bunch of tight ass clothing for legs and no slot for a cup.
Can you wear them without a cup or does it have to be covered by shorts?
Are they basically underwear you're allowed to publicily wear?
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*raises paw*
Whats the appeal leggings for guys?
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>>39434100
I wear shorts over mine to hide the bulge. They're pretty thick tho, they're just to help with circulation and keeping the muscles warm.
I use it mainly to protect against rash in mma n shit.
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>>39434159
>*raises paw*
No
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ powerlifting general 2016-11-17 06:59:41 Post No.39434073
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/plg/ powerlifting general 2016-11-17 06:59:41 Post No.39434073
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/plg/ powerlifting general
trappy-chan (ID: !!VHnwMVjcWZi)
2016-11-17 06:59:41
Post No. 39434073
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Powerlifting general
https://www.youtube.com/user/powerliftingtv
332 Posts / 49 Images
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>>39434073
This may be a new thread, but I still want Quad back and I want to know where he went.
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>>39434073
post your pecs for proofs then
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>>39434095
meant for >>39434070
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>mfw I just raw dogged and landed a tinder cuddle buddle slam piggie.
>she cooks me food post gym and I don't take her anywhere. >she cooks me food post gym and I don't take her anywhere. She just liked that I spend time with her
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And now you are going to an anonymous message board to brag to your non existent friends
>you are new at getting girls
>mad insecure
>bragging because another human is nice to you
Learn to human
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>>39434068
baby steps. didn't we all have to take them at some point? cut the anon some slack.
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>>39434068
You nailed me down to a tee. I'm not showing off, I feel like this is my first step to making it. Now I feel like i can approach a 6/10
have taken DNP for 7 days now: 600mg
400mg
400mg
800mg
800mg
600mg
400mg
can notice barely any sides at 400mg other than warmer hands and feet (and thats a plus during winter) and a bit easier sweating when in warm places. on the second day of 800mg i was getting your usual 'sweating like a pig' sides, especially after eating carbs
have eaten at very high deficit, half of the days PSMF and rest with some carbs. first went from 92kg to 88kg, then jumped quickly to 90kg and now i'm at 87kg
theres at least 2kg of water retention here, maybe more? will I gain around that back to my muscles when i replenish my glycogen storages? also i still have some visible lower ab fat, how much is the water retention fooling on it as I'd want to continue until my stomach is completely flat
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enjoy ur cataracts
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>>39434037
where do you buy it? and how much is it?
>>
Day 4 of 200mg powder DNP.
Minimal heat as only side, scale has not moved at all, sub 1800 kcal daily.
Underdosed? Up to 400? Stick to this?