>protein powder in water
Do people actually do this shit?
40 Posts / 3 Images
View this topic
>>
I don't understand it either man. The texture is so fucking gross
>>
>>39441044
it actually tastes pretty good with water
>>
>>39441044
Everyday, delicious as fuck
>>39441268
only children let texture bother them when it comes to food. Grow up.
File: IMG_0880.jpg (30KB, 400x400px) Image search:
[Google]
30KB, 400x400px
>gym has 9-2÷1/4+1 racks
20 Posts / 2 Images
View this topic
>>
9.5 racks?! How can you have 0.5 racks?!
*confusion intensifies*
>>
No racks? Assuming 1/4 is ¼
>>
Wait... Or 2 racks?
Why can't women jump?
Not even memeing here. Every girl/woman I've known who I've either asked, or simply observed, can't jump. Obviously women aren't AS physically capable of men, but they can still do all sorts of other things in accordance with their reduced strength. They can run, lift, climb etc. But I've never seen a woman IRL who can jump. They can't even wrap their heads around the concept. I tell them they have to crouch, then use their muscles to propel upwards. It just doesn't get through to them. They just seem to tiptoe then remove their legs from underneath them by bending them, and then fall over. Or don't even get past the tiptoeing part because they know that they'd fall down. But they don't jump.
Why??
22 Posts / 7 Images
View this topic
>>
Autism or satire?
>>
Did you fail anatomy?
>>
The only jumping they ever learnt was with a skipping rope, which is just as you described them doing. They literally never learned to jump properly.
File: 1479422106914.jpg (352KB, 1711x1367px) Image search:
[Google]
352KB, 1711x1367px
when will they learn?
36 Posts / 4 Images
View this topic
>>
File: 001 Olivier Most Muscular from October 2016 152kg.jpg (93KB, 750x750px) Image search:
[Google]
93KB, 750x750px
Olivier just keeps getting juicier...
He's 7'2".
Annunaki mode.
>>
>>39440478
>>39441074
>severe back problems at age 30
>heart and organs begin giving out at age 40
>death at age 50
im so jelly
>>
>>39441224
i'd rather live a short good life than a long bad one
File: 1472900656294.jpg (42KB, 1280x720px) Image search:
[Google]
42KB, 1280x720px
So past 8 months been chilling and getting laid alot and I think I might have HIV
>be me
>get with qt Cambodian
>easy 8
>in the moment and don't use condom
>only girl I fucked without a condom
>we fuck for 3 months everyday, no jimmy hat.
>end up breaking up with her because steriod paranioa and rage
>before hand tells me she's been with 17 dudes
>at the time didn't care and didnt think much of it
>she was obviously happy with what I gave her
>8 months later
>watching video about HIV
>symptoms include rash and dry cough
>oh shit oh shit
>spent the last day watching HIV videos and freaking the fuck out
>I haven't slept yet.
>Fucking being a pussy about getting tested
>fuck
Anyone deal with this type of shit? I'm freaking out bros
26 Posts / 3 Images
View this topic
>>
>>39440420
get tested you stupid fuck and stop raw dogging sloots
>>
>>39440439
I'm actually really fucking spooked bro. This happened awhile ago and one of the stages of HIV is fucking when you cant tell you have it.
>>
Oh snap, u got da aids
File: IMG_1793.jpg (109KB, 640x680px) Image search:
[Google]
109KB, 640x680px
Is there hope for manlets?
19 Posts / 5 Images
View this topic
>>
xD
>>
Why are manlets always the wanna be john cenas? Even on this board, all of the people who waste money on supplements and whey trying hard are the manlets. Just stop compensating. Unless you win the lottery, you're still a manlet in a woman's eyes.
>>
>>39438752
der typ ist 184 cm. manlet ok.
File: download (1).jpg (48KB, 649x396px) Image search:
[Google]
48KB, 649x396px
How did he even? It wasn't just propecia. The hair growth was WAY too fast. From season one to the next, it was fully grown back.
47 Posts / 4 Images
View this topic
>>
File: download (2).jpg (22KB, 400x400px) Image search:
[Google]
22KB, 400x400px
>>39438493
lebron too.
Transplants?
>>
>>39438493
He never really said what he did, but he was going full blown bald. I'm hating on him.
>>
Make up
File: come-at-me-bro.jpg (52KB, 600x600px) Image search:
[Google]
52KB, 600x600px
Why are brosplits not considered ideal? I was talking with Chad at the gym, and he said that they were better than full body because they worked a part of your body until it was sore, and then gave you time to let it recover before hitting it again as intensely.
70 Posts / 9 Images
View this topic
>>
>>39438187
I know a guy and hes really jacked and has been doing a brosplit for years. At the end of the day its all about training hard and diet. Autists who obsess over routines/volume/frequency end up like Jason Blaha or Ian McCarthy while Chads who just hit the gym look aesthetic.
I know i made most of my noob gains just doing whatever in the gym until i was too tired to do anything. I wasnt very proportionate but still got attention and mires.
>>
>>39438187
The only people who should obsess over their programming are competitive athletes and powerlifters eye em eigtch oh. If you just want to get stronger or bigger, then pretty much any reasonable-seeming program (including not having a program) will work, as long as you work hard at it.
>>
>>39438306
What do you mean by work hard? Spend more time in gym?more sets?
Fit tats. This is mine
41 Posts / 9 Images
View this topic
>>
>>39438077
why ...
>>
>>39438078
Why what?
>>
>>39438087
Why aren't you spreading?
File: 1470066398161.jpg (303KB, 1280x960px) Image search:
[Google]
303KB, 1280x960px
What are some decent forearms exercises?
28 Posts / 8 Images
View this topic
>>
>>39437683
wanking excessively
>>
>>39437694
I should have HUGE forearms then.
>>
>>39437683
inject test + hgh into ass 1x1 every day.
File: 1479166232639.jpg (230KB, 1296x808px) Image search:
[Google]
230KB, 1296x808px
Get in here, bald(ing) bros.
48 Posts / 12 Images
View this topic
>>
Gonna see a dermatologist this month to look at my hairline corners to see if it's truly balding.
The problem with being in your early 20's and having a "mature hairline" is that you don't know if it's male pattern baldness. Either way, gonna scrape together some cash over time and get a FUE transplant, because I fucking hate this NW 2 hairline
>>
after recently trying out online dating as a bald guy I have to say that there are still tons of girls who don't mind that you're bald. I uploaded some pics and before I could even write my bio I was getting messages from decent looking girls. there's also this tinder-like function where you swipe left or right based purely on pictures on their profile and I got a lot of matches there as well. so my conclusion is that yes, it probably turns a lot of women off, but at the same time there are still plenty of women who don't mind.
>>
>>39437254
I should probably also mention that I'm in my 30s and the women I'm talking about are in their late 20s, easly 30s (and some closer to 40). I imagine girls in their early 20s care more about it.
File: footmemes.jpg (35KB, 600x477px) Image search:
[Google]
35KB, 600x477px
Are weightlifting shoes a meme?
50 Posts / 6 Images
View this topic
>>
>>39436902
Not if you have limited ankle mobility
Waste of money if you're slav though
>>
>>39436902
Not for people who wanna do wl or have shitty mobility
For pl/bb it is kinda useless (at least not worth the cost
>>
Invest in them if you're going to get serious into powerlifting/olympic training, but for the average SS /fit/zen a flat hard sole sneakers are totally fine.
File: 3376bc2a887d51c2b409c3e2d88c7be9[1].png (196KB, 270x296px) Image search:
[Google]
![3376bc2a887d51c2b409c3e2d88c7be9[1].png](https://i.imgur.com/kdg9nPj.png "3376bc2a887d51c2b409c3e2d88c7be9[1]")
196KB, 270x296px
I want to have a super skinny low muscle mass body, and theoretically, I'm very close to getting there.
My one concern is that I used to be morbidly obese and my stomach shape has a very defined hanging belly or muffin top front. It keeps getting smaller and smaller, but it's not really receding or changing shape.
Has anyone managed to get rid of that shape?
34 Posts / 6 Images
View this topic
>>
>>39434907
jesus christ how is it even possible to get such physique in OP picture? even the jews in auschwitz looked better
>>
>>39434913
He's probably pretty tall too I'm guessing so it must spread out a lot better.
>>
>>39434913
Tfw I looked the same when I started lifting
Back and booty thread.
39 Posts / 9 Images
View this topic
>>
>>39434111
Nice female hips, faggot.
>>
>>39435490
inb4 i'm OP but mind posting your manly hips, anon? i'm sure you'll blow him out of the water
>>
>>39435496
just because I'm not going to p[ost my hips doesn't mean he doesn't have female legs.
File: lujunjongmissingretarded.webm (944KB, 640x800px) Image search:
[Google]
944KB, 640x800px
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>old thread made it to bump limit bcos of me hehe
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam (embed)
https://pastebin.com/wCXeXfkk (embed)
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
>helpful blogs:
https://yashathoughts.com
https://pentupwl.files.wordpress.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>youtube stuff:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/playlist?list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
https://www.youtube.com/playlist?list=PLotmoPX6Kq0WJH2uws60250m1YTtg3j8Q
https://www.youtube.com/playlist?list=PL6JVkciQ5ivAZBA3orJe37VOH_f5bcyyz
old >>39350107
305 Posts / 55 Images
View this topic
>>
File: womanlet105-107.5.webm (1MB, 640x360px) Image search:
[Google]
1MB, 640x360px
>>
File: jessicavalgusexplodesknee.webm (1MB, 640x800px) Image search:
[Google]
1MB, 640x800px
>>
File: jessicanotittiedbitch.jpg (122KB, 1080x1349px) Image search:
[Google]
122KB, 1080x1349px
>>39396618
she keeps posting lewd photos/videos on her stories even though she already married