/fit/ memes you fell for >OHP is all you need for big delts

>>39434587
>lifting will change your life
>will get you gf
>will magically solve all your problems

>every line is describing a beginner program

This is just embarrassing.

>Lifting is more important than cardio
>you need to bulk past 15% bf to make gains

>>39434587
strength=size is true you fuckwad. strong people are usually big
reputable programs like sl 5x5 says 3 workouts a week is enough.

>>39434632
OP is either a faggot falseflagger or an idiot who thinks he'll look like arnold after doing SS for a few months, incorrectly as well.

>>39434587
I fell for a lot of these and:

>deadlifts will give you big forearms
>abs are from low bodyfat only

>>39434715
>strength=size is true you fuckwad. strong people are usually big
>reputable programs like sl 5x5 says 3 workouts a week is enough.

How's your first two weeks of lifting going?

>>39434727
You don't train more than 3 times a week because you need to recover between every workout. If you do a split you could probably go every day, but when you hit 5 rep PRs in every lift every time you go to the gym you won't be able to do the same the day after

Funny how as soon as I increased frequency, volume and isolations I started blowing up

Really makes you think.

>>39434751
>hit PRs everyday
That's literally for noobs

GOMAD

>>39434756
did you do low reps and for strength before? congrats

have you ever seen a dyel with 0 muscle that started with some shitty isolations and got bigger? neither have i

>>39434758
he said 5 rep PRs you dunce, aka the foundation of pretty much every beginner routine ever

>>39434756
What if I stick with compounds for the base of all my strength training?

>>39434756
>lifting
>makes you think

it is the opposite my neandretal friend. That's why I quit lifting.

>>39434758
Yeah, but no one is saying you should never move on to a different routine like OP implies

>>39434587
"I did SS for 5 months and don't look like a bodybuilder" - the post