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A-ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE
48 Posts / 10 Images
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>>39437437
am i dumb or does that look like shit? can hardly see the difference. better lightning and less fat in second pic but that's it. don't see any more muscle mass
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>>39437437
those birthing hips
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>>39437437
Unless you have FREAKYDEAKY wide hips (and 99% of you faggot autists do not)
I think wide hips are aesthetic...
Waist narrower than hips is joocy af
And it is good genetics for THICCwomen.
It is literally a win-win
P.s. I bet with a less shitty angle that guy in the op would look more aesthetic than almost every cbtposter
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Hey ther. I'm wondering if its safe to take additional creation suppliment "left" when I take a weight gainer that say "creatine enhanced" on the right. The weight gainer doesn't say anywhere on the back how much creatine it has.
Also wanted to ask, is it safe to take that weight gainer every day for months since it say it has creatine on or should I stop it and pick a pure protein gainer.
11 Posts / 2 Images
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>>39437360
No it could kill you
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>>39437360
You can't really overdose on creatine. Just find out how much is in there using the internet you noob
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>>39437360
You may limit the monohydrate creatine intake to 3grams instead of 5grams.
Although, my pre-workout has creatine in it too, just a little, like 1gram of nitrate. I still use 5grams of monohydrate creatine everyday.
It doesnt really do much to overdose on creatine.. just wasting your creatine. Because your body just uses enough to fully saturate itself until it cant saturate anymore. If you stop using it, it would take a few days for your body to fully go back to normal levels and get its creatine intake from red meat.
Hell, even 1 gram of creatine a day can keep you fully saturated. But I think you need 5 grams to prevent yourself from desaturating.
But taking 5 grams doesnt mean all of it gets absorbed. Only like 10% does, the rest of it just goes away in your piss.
Anonymous
ITT - Share your autism /fit/ 2016-11-17 16:59:45 Post No.39437329
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ITT - Share your autism /fit/ 2016-11-17 16:59:45 Post No.39437329
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ITT - Share your autism /fit/
Anonymous
2016-11-17 16:59:45
Post No. 39437329
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I'm convinced lifting and /fit/ has given me autism. I used to be quite charming, but I'm becoming more socially unaware.
>be me, not you asshole
>go to get a haircut yesterday
>they're busy so I sit and respond to some work emails on my phone while I wait
>qt 3.14 is ready to cut my hair and gets my attention by putting her hand on my back
>"what number on the sides, Anon?"
>Describe my usual meme haircut
>qt barber asks me if I have any plans tonight
>thinking in my head, people don't usually go out on wednesday nights. Does she think it's thursday or something?
>Say no, just going to go lift tonight
>More small talk asking me what gym I go to
>Classic boobs on shoulder barber technique, she must have learned that in 'school'
>Turns the chair around to show me the mirror
>"Handsome as ever!"
>Drive home
>Realize she was hitting on me...
At least I hit 315x4 on squats. R-right fit?
26 Posts / 2 Images
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>be me, fuck you
>walk into gym at 5am early morning
>front desk guy cleaning front (glass) door
>always greet him and say goodbye
>says hello along with a question
>don't hear him bc overpriced jew beats headphones on
>ask him to repeat it as i take headphones off
>still can't hear him bc autism
>pause while looking at him
>utter "yeah, it's looking nice today"
>realize it's still pitch black outside
>he just stares at me for what feels like eternity
>he then adds "ok, have a good workout"
>walk into gym and feel autistic as I go to lift
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>>39437329
she wasn't hitting on you
The fact you didn't realized this is actually a symptom for your autism
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>>39437378
This. All barbers talk to you while they cut your hair. Its weird if they just stay silent.
>a grill talked to me so she must be hitting on me
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Starving Liberian war general butt naked has a better body than 99% of /fit/ despite relying on paltry scraps and human flesh to survive.
11 Posts / 1 Images
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>>39437327
Human flesh gives you insane gains senpai
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This guy's a reverend or something these days.
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>killing and eating your enemies
Imagine the test boost.
Anonymous
My gf broke up with me today..I still won. 2016-11-17 16:53:09 Post No.39437282
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My gf broke up with me today..I still won. 2016-11-17 16:53:09 Post No.39437282
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My gf broke up with me today..I still won.
Anonymous
2016-11-17 16:53:09
Post No. 39437282
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>Wake up to text from now ex
>Its over, Im getting back with ex
>Never responded...too confused
>End up sulking to gym instead of light jog
>In a daze the whole time.
>Decide to hit the bench
>Someone throw on 300 pd and not even notice.
>5 reps in I notice.
>Its getting super heavy now
>Im basically yelling
>finally throw up all 10 reps.
>Im basically screaming at this point.
>Front desk attendant stops in tracks when she sees the weight.
>2 10/10 qts join me on my victory dance around the weight room.
>We finally get to talking
>Somehow my dumb ass brings up the break up.
>They say how it probably motivated me to throw up that weight and how shes just a bitch
>We end up going out for breakfast after.
>One of them takes a picture of all of us.
>Somehow one of them knew my ex from school and had them on social media.
>In the middle of breakfast I text a shit ton of texts how im over it already and im a piece of shit.
>They all decide to friendly kiss me and post picture.
>ex has crisis.
>I also now have 3 gym friends. Also threw up more weight than I ever have
11 Posts / 2 Images
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>>39437282
The girls name? Hillary Sanders Einstein.
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>>39437282
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>>39437298
clever
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Anyone have long term success with PPL? What's the trick? I was told I'd stall after a few months. Four months in and I haven't stalled yet, but I'm definitely not progressing as quickly as when I just did upper/lower.
24 Posts / 3 Images
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Nigga use your own goddamned brain if it's working for you stick with it if it's not, change it.
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>>39437322
Could you possibly be more foolish and less helpful?
>don't seek advice from others with experience
>just feel it out even though you have no long term experience with it
>arbitrarily "change it" if it's not "working for you"
How the fuck would I "change it"? What would I "change it" to? Do you not understand the purpose of advice?
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>>39437412
You said its working longer than you were told it would and you're looking to change even when youre still making progress? And of course progress would be slower now than it was in the past if you've been committed and put weight on the bar.
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Why does this Almond Milk taste like fucking shit?
19 Posts / 2 Images
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>>39437145
because the almonds weren't activated...
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this almond milk isnt big league thats why
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>>39437145
Literally drinking straight cum would be less gay than this.
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What is your daily stack?
58 Posts / 3 Images
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Fish oil and Vitamin C.
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Vit c, d3, e, some herbal pills for cortisol, and fish oil
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A swig of cod liver oil or two
a good bunch of cocoa powder
a good bunch of cinnamon
5000 IU D3
B3 I forgot how much
25mg zinc
B-vitamin multi
3 swigs of apple cider vinegar
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>go to poop
>gain 5 pounds
13 Posts / 5 Images
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>>39437016
good?
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>>39437053
Yes the sad Pepes are not related what so ever
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>>39437057
did u tryed eating less and doing more?
/fit/-ideal thread!
Post yours and rate others.
13 Posts / 9 Images
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template.
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>>39436733
7/10
>>39436754
11/5
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Have you ever had knee pain from squatting? How long did you spend away from the gym?
I've only been squating 100lbs and my right knee kills whenever it's bent and pressure is applied; shit sucks
42 Posts / 2 Images
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fix your flat foot
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>>39436794
I have high arches
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Fire dem glutes boy
Who do you lift fo, post smiles you want to protect.
18 Posts / 13 Images
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>>39436524
#SaveHuma
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How do I into frank ocean's mode
13 Posts / 3 Images
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>>39436509
Curl occasionally
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>>39436509
>bench
>curl
>do shrooms
>cry
>write songs
That's about it
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>>39436509
Do you think he visits /fit/?
I think he does
Anonymous
/plg/ - Powerlifting general 2016-11-17 14:52:13 Post No.39436400
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/plg/ - Powerlifting general 2016-11-17 14:52:13 Post No.39436400
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/plg/ - Powerlifting general
Anonymous
2016-11-17 14:52:13
Post No. 39436400
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Welcome to /plg/- steaming pile of shit general
Feel free to blog, hang out, argue about the true identity of a certain tripcode user, whatever you want. I don't care anymore.
337 Posts / 58 Images
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one of my cookies in my cookie tray was facing the other way around to the rest of the cookies
peculiar
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I squated 500lbs yesterday for the first time in my life. Huge milestone. We're all gonna make it, /fit/
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>stuck at high-200 bench for a good 6 months now
Anyone else?
why do everyone praise the squat so much? i literally hate the exercise and i dread the days i have to do it. what is so special about it and why cant i just do leg press and deadlifts instead?
15 Posts / 4 Images
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Because curlbros don't squat and avoid legs almost entirely.
So people online take it to the other extreme and do a ridiculous amount of legs so they cannot be accused of being a curlbro.
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>>39436360
so i can just do leg press and deadlifts and get about the same results?
i really hate squats
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>>39436348
You don't have to do it
It's literally unimportant unless you're into Olympic weightlifting or powerlifting.
I stopped squatting after I had a hip injury and I realized that it's pretty much useless and I never enjoyed it all that much. So I stopped doing it.