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This is probably what the ancient greek Gods look like.
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>>39436179
but this person is real
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Nope. That's what their fuccboi bodyguard looks like.
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>>39436179
Does this guy even lift?
Anonymous
Supreme High TestThread 2016-11-17 14:21:19 Post No.39436157
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Supreme High TestThread 2016-11-17 14:21:19 Post No.39436157
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>This high test beauty goes to my gym
>Out lifts every guy in sight
>4 plate squat/dl
>Close to 2 plate bench
Lets get some test motivation
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SHE T H I C C C C AF
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>>39436157
>That fucking ROM
She can't squat 4pl8
Anonymous
Only losing muscle on cut 2016-11-17 13:45:29 Post No.39435947
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Only losing muscle on cut 2016-11-17 13:45:29 Post No.39435947
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Only losing muscle on cut
Anonymous
2016-11-17 13:45:29
Post No. 39435947
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It doesn't matter who much I lift or how much protein I eat - when I cut, I always lose a lot of muscle and basically no fat, no matter how hard I try.
What do?
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Let me guess OP cuts for a few weeks and loses alot of water and gets smaller. Thinks he has lost all his muscles even before the fat has started to burn.
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>>39435997
The fuck? Nice headcanon, bro.
You guessed wrong, btw.
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Don't lower your calories dramatically.It's supposed to be a slow but steady progress.Don't go balls to the walls the first week.I get tiny too when I cut and have less definition overall and I can't stand how small my neck,calves and arms get.Muscle fullness usually returns after 1-2 weeks of bulking where you look at your best
Anonymous
Why does no one understand fitness? 2016-11-17 13:44:37 Post No.39435938
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Why does no one understand fitness? 2016-11-17 13:44:37 Post No.39435938
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Why does no one understand fitness?
Anonymous
2016-11-17 13:44:37
Post No. 39435938
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Is there a single other board that has this large of a ratio between complete fucking retards and experienced posters?
Fitness has to be the least understood subject in the normie world
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>>39435938
>normie
>I'm not a normie im a special snowflake!
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Because fitness industry memes.
A lot of retards here still fall for the powdered jew.
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>>39435938
Because information is basically the product in the fitness world. Also way too many people are lazy and can't wrap their heads around the concept of delayed rewards.
I can tell you more though OP, you just have to dm me on my insta and I'll even give you a discount ;)
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What's your relationship with your father like? Do you talk about lifting with him?
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we haven't spoken since i dropped out of uni (2.5 years ago)
we live in the same house btw
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My dad lifts and works as a Sanitation worker. So he's always making gains even at 55. But whenever ii talk to him or whenever he talks in general he just calls everyone and everything a Nigger or Obama.
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>>39435716
do you at least say good morning to him?
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How long it took you to get from 1 pl8 bench to 2 pl8 bench? It feels like I just can't do it, been stuck at around 75-80 kg for 6 months (lifting on and off, obviously)
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probably about a year desu
had a shit routine back then tho
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>>39435695
>lifting on and off
Found your problem.
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>>39435695
>lifting on and off
>eating big on and off
>sleeping properly on and off
Never gonna make it
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What's your goal body /fit/?
pic related is mine
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>>39435694
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Hello /fit/,
I've been skinny fat nearly all my life due to a shitty diet and little to no sports or exercising. About 10 days ago I decided I want to get in shape, get some muscle and get rid of all my excess fat. Despite appearing skinny, I seem to have loads of fat all around my stomach and waist region.
So what's my best plan? Do I get rid of all the fat first and then start bulking? Or should I bulk first and cut later?
At the moment I'm doing some minor weightlifting (chest/tri/abs - biceps/back - legs/shoulders/lats - rest - repeat) and a lot of cardio (at least 40 to 60 mins a day) and I've also cut back on my calories. I eat pretty healthily as it is so diet won't be much of a problem for me. Lean meats and fish, whole wheat rice, plain oatmeal, quark, vegetables and nuts is pretty much all I eat.
That's me in the picture after a run today. I'm 153 pounds and 6 foot. Thanks in advance.
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>>39435618
You don't look "skinny fat" just look like you have no muscle.
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ur not skinny fat
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Read sticky
Cut
Lift
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How to I become like Fronk? I do not want to become exactly like him, but I'm curious how is he the way he is. I think he's a god, that came down from heavens to teach us, humans. He's my only inspiration and motivation in lifting, whenever I feel down or lazy I ask myself what would Fronk do and I realize that Fronk would put every last of himself in making it his own way. What's his secret, /fit/, I must know.
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And I mean if would become like him, I would become my own god. /fit/, help me achieve this.
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so what is going on?
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>>39435549
>>39435876
Wtf is this shit
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>tfw hate women so much you became gay
>tfw still dealing with the exact same problems
>people who are perfect yet dump me for being 5ft8in and a 5.5 inch thin penis
>tfw im an 8/10 in the gay world because of 4 years of lifting
>tfw i got cucked for chad
Im legit about to cry...were all just apes still to this day...im still going to keep trying but are we all going yo make it?
Genetics are virtuay everything it seems...
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>>39435548
My penis is 5.5 too, I thought this was considered thick...
:[
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>>39435575
That's length...thick like 1 2 or 3...
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>>39435548
You have shit tier genetics, stop being so entitled and expecting people to fall at your feet. You don't deserve love, or sex. You have to earn it by being less shitty. Gay, straight, it doesn't matter, people will always choose a superior mate over you.
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Okey, what kind of fuck is this shit?
Why do biceps always lacks behind compared to triceps.
I dont even train triceps that hard because biceps is still small.
What am i? A 10yo girl or what?
Inb4: triceps is also small.
Pls give some advice.
Also show where you lacks.
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>>39435348
Where's the rest of your body?
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Biceps are a small muscle group, triceps are a lot larger in general. Not to mention triceps are used in a lot more compound exercises like bench press
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>>39435348
do more bicep work? bicep is like the easiest muscle to train and get fast results
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if I'm a NEET shut-in and I spend 8 hours a day every day working out will I become /fit/
overworking is just a meme, correct?
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>>39435207
yes it is a meme if you can take enough food and rest properly.
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>>39435207
no you will not
read the sticky
make it 2 hours working out
eat a lot of good shit the whole day
and sleep a lot
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>That one skinny faggot who says he can't gain weight because eating is hard
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>>39435190
>>That one fatty faggot who says he can't loose weight because stop eating is hard
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Hahahahahahahaha How The Fuck Is Eating Hard Hahahaha Nigga Just Put Food In Your Mouth Like Nigga Drink A Shake Haha
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>>39435194
>loose
>fatty faggot
>stop eating is hard
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all the gains mean nothing as soon as i take off my shirt
>REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>roiding
There's your problem.
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>>39435165
i am not roiding, dermatologist says its genetic
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Get on accutane
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How do I perform cheer-ups?
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>>39435132
man life is cruel as shit
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>>39435146
He just needs to be confident
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>>39435282
Did you mean be himself?