>just lift bro
how 2 get better FRAME
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>just lift bro
>also eat a little more
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>>39439110
Honestly, squat heavy and do lots of heavy bench press, this will cause your body to release gh.
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>>39439110
kill yourself and pray to Gandy that you reroll with better genetics
What pumps you up while lifting?
https://www.youtube.com/watch?v=PkGwI7nGehA
https://www.youtube.com/watch?v=NUC2EQvdzmY
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reps for allah
https://www.youtube.com/watch?v=FdDDiEkRbvQ
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https://www.youtube.com/watch?v=q_gfD3nvh-8
I unironically listen to kpop
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https://www.youtube.com/watch?v=X-VmiLA3nqg
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Old one is ded
Pls be gentle (5'10/195)
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6'2 174 lbs
22 days into ss
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5'5 62kilograms
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>>39424504
Fucking camera
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What triggers you when you're at the gym?
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>>39438096
The fact that I'm the skinniest, weakest guy in there.
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>>39438096
Who's the boner condoner?
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Few things:
-People who dont rerack their weights.
-People that use machines incorrectly
-People taking up multiple machines during a busy period of the day
-Selfies, I fucking hate selfies
-People taking video of each other. I hate that even more. Especially if they obviously dont know what theyre doing. Kids mostly
-Sweat left on machines
-People that want to talk to me while I have headphones on, I know we see each other here alot and theres no point in exchanging names.
-People filling their Gallon tub at the only cold water fountain while they are aware of the line behind them.
I used to stay quiet until recently.
Also, pic related. I hate that shit too
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Imagine having to be an alien and training
>Dude how do I get my forearm crystals to spike?
>How's my shoulder plates taper looking?
>Are my chest plates too far apart?
>How much minerals do I need daily for my shards to grow?
>tfw godly plate insertions
170 Posts / 66 Images
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>>39419011
Are you ok?
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>>39419011
Having an exoskeleton armor would be sweet. Every year you would molt and grow a bigger more spiky and badass one as long as you keep making gains
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>>39419011
Hey we're worried about you dude
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Winter time's acomin
Post comfy /fit/ stories and pictures
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It's approaching summer here in Australia and it's fucking horrible.
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>>be me
>>21yo
>>started going to the gym after gf started going
>>was already lifting but gym felt 10x better
>>fast forward 3 years
>>got a newborn who i love but have not gainz to show for the last 3 year cause gf turned into dracula
>>recently started not giving a shit what she says and started all over
>>been doing body weights at home with cardio and have noticed gainz
>>gonna make it bros, for my boy
no high test thread?
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>>39408082
>ASSuming everyone is straight on this board
post some guy butts
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>>39408082
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Alright brahs, show us those faces and let other anons rate you
To keep it /fit/ related, post 1 rep maxes
BP: 125kg
SQ: 150kg
DL: 190kg
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>>39407216
7'5, but with that nose 6'5. Sorry but that nose is very ugly.
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>>39407216
BP: 80kg
SQ: 120kg
DL: 135kg
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>>39407216
>>39408197
If this is a 6.5 I'm fucked
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Why do you lift?
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To keep my crippling depression at bay
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b-b-back that a-ass up
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>>39406095
because it's the only reason i leave the house
>16
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>not really touched a weight
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>>39435217
lmfao hes talking out of his ass probably on gear at this point
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>>39435204
>Taking steroids at 16
>Taking steroids while SWIMMING
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Let's have a mode thread /fit/
>mode me
My background:
>Been lifting for 4 years hardcore
>did ss
>did sl
>now I'm slowly starting to dabble in some Oly lifts
>never did any kind of bb garbage
>natty
>6'0
>230
>played football in hs
NOW. MODE. ME.
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>>39432237
Deportation mode
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>>39432237
smelly guy in the gym mode
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>>39432259
>>39432266
Let me guess, Yoy are both dyels that lift in their tank tops and do bro splits mode. Am I right?
Anonymous
post progress thread? 2016-11-16 19:23:41 Post No.39428811
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post progress thread? 2016-11-16 19:23:41 Post No.39428811
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>Been working out for 9 months
Where am I lacking in terms of muscle mass
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Current pic
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>>39428811
>>39428817
can't even see your legs or back.
chest is small.
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>>39428817
couldnt be arsed to even rotate the pic for us, ffs
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Would /fit/ be confident enough to go on Naked Attraction and show of your gains?
https://www.youtube.com/watch?v=s-PR2cud6FM
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>>39421977
i wasn't aware they allowed white males on their show
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>>39422035
They do
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>>39421977
That show is really fun. It's a shame the couples never end up together.
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is it possible to play wow and be /fit/?
https://www.youtube.com/watch?v=eE5oaOOwInE
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>>39444333
>is it possible to <anything> and be /fit/?
quality thread
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>>39444333
not for you
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Zyzz was top ranked warlock and gave it all up for aesthetics
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So, an incident today made me feel helpless almost. A lady on some sort of stimulant was on the bus harassing people (including myself) and started threatening a squeaker teenage kid. I wanted to do something, but felt like if I did I could be unable to.
How could an underweight guy like me (6'0, 130lbs roughly) gain weight in muscle? I find that I eat quite a bit, but I dont gain weight at all. I do pushups everyday till failure, along with crunches and squats. Even when I was going to the gym I only made it to 135 or so after 3 months.
Sorry if this has been posted before.
Pic is the lady. I put a video on my Facebook.
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Starting Strength + GOMAD
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>>39443877
Doesn't matter if you're fit or not to tell off a woman who's bugging people, grow a pair and tell her off that she's being a wank
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>>39443877
read the sticky
eat at least 130g (your bodyweight in pounds) of protein a day
eat more calories than your TDEE
ignore memes like >>39443883
good luck