Archived threads in /fit/ - Fitness - 5232. page

>>39443222
I take zinc 50 mg, and 2 phytophenère for that luscious hair, skin and nails

File: 1474079087058.jpg (92KB, 794x674px) Image search: [Google]

92KB, 794x674px

lgd 4033 5mg ED
mk677 25mg ED
Maca 3000mg
creatine 5000mg

oh and some FROG TECH

>>39443222
Also OP
There have been studys of relations between beta alanine and neurotoxcity so be careful friendo

Yes

Also people seem to have no concept of buffering capacity in the stomach/intestines/blood, and that acidity is basically irrelevant unless you're downing 1M HCL. But it makes money, or at least makes people think you're healthy/knowledgable, so this shit is perpetuated.

>>39443038

It's not the ph of the food itself you retard, it's the end result of the digestion of the food

>>39443146

>acidity is basically irrelevant unless you're downing 1M HCL

https://www.ncbi.nlm.nih.gov/pubmed/23439373

>Nonvolatile acid is produced from the metabolism of organic sulfur in dietary protein and the production of organic anions during the combustion of neutral foods. Organic anion salts that are found primarily in plant foods are directly absorbed in the gastrointestinal tract and yield bicarbonate. The difference between endogenously produced nonvolatile acid and absorbed alkali precursors yields the dietary acid load, technically known as the net endogenous acid production, and must be excreted by the kidney to maintain acid-base balance.
>In the setting of CKD, a high dietary acid load invokes adaptive mechanisms to increase acid excretion despite reduced nephron number, such as increased per nephron ammoniagenesis and augmented distal acid excretion mediated by the renin-angiotensin system and endothelin-1. These adaptations may promote kidney injury.
>Additionally, high dietary acid loads produce low-grade, subclinical acidosis that may result in bone and muscle loss. Early studies suggest that lowering the dietary acid load can improve subclinical acidosis, preserve bone and muscle, and slow the decline of glomerular filtration rate in animal models and humans

>I was the first post in this terrible thread.

>Unlocked 5% damage bonus artifact trait on my artifact weapon

Feels good man

>>39442905

>I taught myself the Ian knot a year ago to save 10 seconds in tying shoes

As someone who has fallen out of practice, let me provide fair warning to prospective meditators: if you fall out of practice (and you probably will), you will be back to your old self.

>>39442756
>you will be back to your old self.

that's because you're an idiot, you just dont meditate just to meditate, you try and improve yourself along with meditation

>>39442768
>improve yourself
>self
Dumbest post of the year.

File: IMG_20161118_145703.jpg (515KB, 1915x2020px) Image search: [Google]

515KB, 1915x2020px

pic of hair when wet, i'm freaking the fuck out need some expert advice

File: IMG_20161118_145708.jpg (750KB, 2873x2073px) Image search: [Google]

750KB, 2873x2073px

last pic, this one freaks me out the most, pls help

>>39442598
No way you're only 22.

File: IMG_0452.jpg (36KB, 428x469px) Image search: [Google]

36KB, 428x469px

>this same thread

File: IMG_0831.jpg (10KB, 279x181px) Image search: [Google]

10KB, 279x181px

>unleashing a lethal amount of force as one kinetic chain

File: IMG_0272.jpg (59KB, 640x480px) Image search: [Google]

59KB, 640x480px

>weighted dips

hnnngg thiccccer

before anyone gets miscarried away here this is all you need to do.
eat at a loss.

thic

Ya kill yourself

File: 1474919686020.png (169KB, 317x302px) Image search: [Google]

169KB, 317x302px

McKillyourself

File: 19ctggrnhxpvvjpg[1].jpg (76KB, 800x450px) Image search: [Google]

76KB, 800x450px

oh noez, le dihydrogen monoxide is gonna get you

>>39442245

https://www.youtube.com/watch?v=MI0L7E_5Qac

>How long did it take for the squat to feel "comfortable"?

Until it gets comfortable

>How long does it take to squat 5 plates

Until you can squat 5 plates

faggot

>>39442272
why do the chinese lifters raise their head up 2:37 when coming up from the bottom

>>39442314

How about you stop listening to Rippetoe the father of neckbeard low bar ass munchers?

You're looking at a video of real lifters that have actually accomplished something of note not some fat southern cunt whose greatest claim to fame and achievement is selling books, he copied from Bill Star and self inserted his shitty low bar squats, to the neckbeards on the internet.

>>39441046
dresses are for girls mate

>>39441046
They made him ugly as fuck. He should be the cutest twink.

File: Me.png (455KB, 500x737px) Image search: [Google]

455KB, 500x737px

>>39441046
Always gotta look fresh ;)

As a woman I'd also run a 4 minute mile if that guy int the background was looking at me like that.

>>39440518
DAS RACISS!

>>39440501
I can do the hurdles pretty fast. Fuck doing long distance competitively though

>>39440467
Chin up's.

>>39440467
why is this show so popular on 4chan?

>>39440467

Fuck a 12 year old

>>39439601
Great bruh

Chest is already looking like a chest and not manboobs

>>39439601

Don't angle your progress pics anon to make yourself look like you made more progress than you actually did.

Always the same angle, always the same time frame, one month, take a photo, from the same angle.

Anyways, congrulations. Just be honest with yourself anon.

We won't be mean to you, you lose weight, that's good

File: IMG_20161022_004042.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

Left at 185
Right 225

over a year between the 2

>>39453813
How much protein and of what flavor do i have to eat to wake up to that in my kitchen?

All i eat is protein from food. Fuck Powder. half a kg of chicken is already 100g+ pasta+fish+eggs and you will probable be around 200 wich is 50 more than i need

>>39453834
>more than i need
no such thing, anon

Hit it till she does
If you cum first all you can do is keep going
I'd recommend continuing masturbating even after cumming in order to get used to the feeling
Also mastrubate like 3 hrs before sex so long as you don't have problems getting an erection

If you're a dicklet you might have to eat her out though

>>39452678
Never eat out a woman

>>39452686
Nigga you gay