So, an incident today made me feel helpless almost. A lady on

Starting Strength + GOMAD

>>39443877
Doesn't matter if you're fit or not to tell off a woman who's bugging people, grow a pair and tell her off that she's being a wank

>>39443877
read the sticky
eat at least 130g (your bodyweight in pounds) of protein a day
eat more calories than your TDEE
ignore memes like >>39443883
good luck

>>39443883
+accessories

>>39443883
>GOMAD
I think I might be Lactose intolerant. Ill try this out, but if I start sharting myself, is there alternatives?

>>39443887
She was holding something metallic in her hand, and was boasting about a knife earlier.

>>39443911
I've gotten into a similar situation. While she was shouting and distracted with a kitchen knife in her hand, I held her wrist and hit her hand on a wall. That helped her to drop it. And I had to held her down on the ground. Sometimes you gotta man up and protect yourself rather than sitting there, waiting for her to inject you with her tainted syringe/knife

>>39443956
I wasn't worried so much as my safety as that kid's. His balls havent even dropped yet. If she actually started walking I would have done something. Its a scary situation, indeed. Unpredictable people, let alone woman, are scary beings.

>>39443890
This is true.

Only about 3 months ago I was a skeleton despite going to the gym for the whole summer and only making marginal strength gains.

Getting a good program with the big compound lifts and EATING will make you bigger and stronger.

>>39443989
For reference, what was your weight compared to what it is now?

>>39443877
Youtube search "gracie breakdown", the mentality they instil will protect you far more than brawn ever can. Take a look at some of their breakdowns and you'll get the picture pretty fast: use distance; de-escalate; clinch-and-smother

>>39443890
what this guy said. He was generous, because everything he mentioned after
>read the sticky
is in the fucking sticky

good luck anon

>>39444014
Thanks Anon. He seems like a very happy dude.

>>39443877
Step into a boxing gym and learn some self defense. They're nice guys and not like you imagine; ego is left at the door.

>>39444092
Im from a very small city (26K roughly) and it's the capital. I want to try learning JJ, but since Kick Boxing is popular here, I may try that out. It would be nice to know how to do something if the time comes, even if I never have to use the training.