>Alan Thrall
>having the last name thrall
This is literally like a black dude being named Tyrone slave
He gives actual great advice you fucking cuck
>alan thrall
Fuck /fit/ fuck fuck fuck
So my girl texts me that a football player has been hitting on her all night, so I look the guy up and he's like 6'1, 233 and he benches 350.
I'm like 6'0 and 163 because I play soccer.. And then she goes "Yeah he has abs like you used to have"
From 1-10 how likely am I to be cucked (Although she says she doesn't like black guys at all and the guy is supposedly violent with girls)
How can I hit 200 pounds? Fraud etc?
hes balls deep busting al kinds as i am writing this
>>39444598
Kill him
>telling you she is being hit on
>"Yeah he has abs like you used to have"
She is struggling to not get piped. Ditch the bitch. She might not cheat tonight, but it will happen in the future.
How do you quit smoking?
I understand you simply don't put ciggies in your mouth, but I start feeling extremely edgy and on edge. How do I relieve this feeling? I'm to weak to power through it :^(
>I'm to weak to power through it :^(
Then you'll never quit.
>>39444537
Smoke till you feel sick and you'll never smoke again
Pick up another habit
Hey guys, I have a problem.
When I'm doing diamond push ups my forearms start aching in a very unpleasant way. When I first hit that problem my thoughts were like it's ok, my muscles aren't ready for that yet. And I decided to not do that exercise for a while untill I feel strong enough.
The deal now is that I'm pretty decent for a guy who trains only with his own weight but when I'm trying diamond push ups again the pain strikes as it was before. And now I can feel that it's now about muscles but something like tendon.
On a pic I indicated the area of pain.
Have you ever experienced something like that?
I need some help or advice on how to overcome that problem, anon.
don't know what to do about that but i'm going to bump u because ppl should see this instead of high test and other circlejerk threads
>>39444445
thats a very notorious area of "overwork" I did the russian pullup method, alongside 2 days workout, 1 days rest thing without a stop, also went into a jobbo that required that muscle group, and I overburden it.
I used two methods to fix it
b5 http://www.ergo-log.com/vitamin-b5-tendons.html
>increases tendon recovery rate by 30% according to this research
and secondly, I went to a physiotherapist. And he prescribed me a weird method to fix it. Namely of holding your wrist up, and then twisting your arm, so that it points downwards, exposing your palm. A set of each repetition is 3 x times 15 seconds, with a quick rest in between, 5 times a day.
>>39444714
to add to that, you basically take the fingers of one hand, with the other hand, and push them to the upwards point, where you can activate that muscle group. So its not down, which compresses those muscles, but its up, so they are stretched. To stretch it further you twist your arm though. Would be easier with a drawing or something but that is how the dude told me to do it. And it kinda worked I think.
Keep in mind this is a good shit. I got a big schnozz, a small chin and an egg jead. I have a shit frame and can't pack on fat or muscle for shit. Please help.
5'10 / 178cm
109lbs / 54 kg
>>39444409
eat clen, tren hard anavar give up, friendo
>>39444409
to this date, i dont know if this is just anons making fun of this guy, or if this faggot actually just keeps reposting his retarded ass question.
To answer your question: Did you try not weighing 54 kg?
>>39444409
fucking lesbian
What does /fit/ like for hangovers. Craving some strawberry ice cream and lemonade ATM.
>hangovers
>>/c/rossfit is that way m8
Lots of water. Cold shower.
>>39444320
mk677
not even a meme this shit is amazing for hangovers
>too tired to do cardio
>>39444069
>actually doing cardio
>>39444077
>not doing cardio
>>39444069
have a coffee
>been trying to lift since 2013
>only been to the gym 5 times in the past 3 years
>>39444035
you need to make the gym like brushing your teeth
not something that you "feel" like doing, but something that you MUST do no matter what.
after a while you will get used to it so much that you will also want to do it.
I mean think about sleeping without brushing your teeth, the smell and feel inside your mouth when you wake up is fucking disgusting.
that's how you will feel when you miss a work out or two.
Wtf do you want us to say. You're not trying to lift. If you were youd be in there already. But you're not.
>>39444048
Hes right, you have to develop a obesession.
I recently started drinking protein shakes and I feel slightly dizzy while I'm drinking them. Not drinking on an empty stomach or anything. The fuck is going on here?
Low testosterone
>>39444002
I bought the shaker that is on the right on the picture.
It's incredibly hard to clean, can't get my hand in it to take out the remainings, so it always stinks.
>>39444002
>I recently started drinking protein shakes and I feel slightly dizzy while I'm drinking them. Not drinking on an empty stomach or anything. The fuck is going on here?
Please don't fall for the protein shake meme. Only professional top tier competition bodybuilders need protein shakes.
Explain Andre teetotallers
Arguably the man with the most gains in the world thanks to his drinking
Were it not for cholos he would still be with us
It also made him a gentleman
>>39443753
>thanks to his drinking.
>to his drinking
>his drinking
>drinking
R
E
T
A
R
D
>>39443753
He had some gland defect which made him produce limitless GH.
Which one of you did this?
https://www.youtube.com/watch?v=1OSd7qBcZSU
>>39443670
You, faggot. Stop or you'll hurt yourself.
>>39443670
why are you making fun of some disabled guy? what if your kid is born like that?
>>39444413
>having kids
>year 2016
and why was this shit video in my recommendations on youtube? this guy is retarded
What the fuck do /fit/
I've got visible abs, and veins out the ass, with an over all attractive look.
But holy fuck, I can not get rid of the fat on my face. And as a result anytime I'm not shirtless everyone just assumes I'm a fatty. I'm already not the largest man in the world (6'1 at 170) so everyone always talks about weak I am. And girls shrug me off immediately. (When I'm like shit nigga I can bust out a set of one armed push ups)
What in the fuck do I do? I'm pretty worried that the fat in my face is the last place my body wants to draw from. I guess if I lean up enough though I can have chiseled cheekbones?
you're me....
>>39443612
Pics
Yea pics op
Paul demayo tom platz wheels it sick
jason just needs a bigger chest. his legs and calves are quite good actually
>>39443322
5'11 157 pounds thick reporting in
Ok I'm making gains whatever, I made gains.
Now I'm looking more like a big guy, more like a swole guy whatever, but my dick is still barely average.
What's the best dick exercise?
>>39443296
Whatever.
>>39443341
no no, not whatever about the question though
>>39443296
>you will never have a 10/10 grill bite her lower lip in sexual frustration while you casually talk to her.
JUST END ME NOW.
What are average guys lifting in your gym?
>>39443225
1pl8
A lot. It's a powerlifting gym.
Have seen maybe 3 people weaker than me that weren't women, and even some of the women outlift me.
>>39443225
Weights.