CBT

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6'2 174 lbs

22 days into ss

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5'5 62kilograms

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>>39424504
Fucking camera

This thread should be named dawn of the dyel

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2 years ago, up 35 lbs since

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Am I thicc yet?

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6ft 175lbs

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6 feet tall, 165. I've been on a vacation binge for the last month, but I'll be back at it on Monday.

>>39424507
asl

>>39425104
What routine do you do brah?

>>39425039
That mirror looking thicc. You on the other hand look like a child trying to reach the bathroom mirror to brush their teeth.

>>39424579

haircut and shave

>>39425164
Nice meme. I'm sitting in this pic

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>>39425129
My routine is basic af. I also work grocery, hike, and skateboard so that contributes a bit too.

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I'm 6'1 guess my weight and lifts.

>>39424507
>>39424424

Visit Sluthate.com

2 year progress.

>>39425311
rekt

>>39425311
How does one avoid this mode?

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>>39425340
By training lats.

>>39425340
have a torso wider than your head

Fuck you guys

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Bf%?

>>39424424
Where are your lats hiding bruh

>>39425805
Them birthing hips, hnnnnnnngh.

>>39424579
>that stupid fucking 9th grade haircut

made me mad looking at it

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Pls rate friends
Am natty

>>39425936
>>39425258
>>39425104

Looking nice. Post from side.

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>>39425936
Hey breh, what's ur routine/stats?

Stats btw:
5'4"
155lbs
currently on 500mg test e and 1000mg tren ace, my coach says I'm doing really well considering the low dosage, he says I could easily go to the olympia if I start taking it seriously and go live with him. He also said he will pay me everything I need and all I have to do is train/eat properly and go around shirtless, SO HYPED

>>39425967
Mixed routine, pretty unorganised.
75.5kg, 5'4" as well
mirin' btw

no homo

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Lads i lost 25lbs over the course of 3 months. Should i keep cutting or start bulking? Also am i gyno? If yes how to fix?

>>39425986
You look around 10-12% bf
No you don't have fucking gyno

Probably swap to maintenance cals for about 2-3 weeks, then start bulking with a slight surplus

>>39426005
Thanks brah will do

>>39425967
Dude If you look like that on a gram of tren ace you need to seriously redo your diet and training. Not trying to be a dick but most people look like that on 500mg of test alone. Maybe your gear is fake/underdosed.

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5'11*211lbs*20 YO

I'm cutting and I hate it

>>39425967
Where are your legs?

>>39425967
>5'4 and roiding
Literally why...you need like 2 years to fill out completely

>>39425967
A gram of tren ace is a lot dude. Your coach is lying to you

>>39425967
lol a roiding manlet

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>>39425967
>roiding
>still 5'4"
kys midget

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>>39426441
aren't you the guy who posted on reddit? you used to be skinnyfat right? I recall you saying that you're gonna hop on gear soon, have you lost your natty card?

>>39426611
Same guy. I'm on TRT scripted by a doc @ 150mg test c/wk but that's all so far. After this cut in gonna dive in I think. Been going through a lot of personal crap so progress has been me since that pic.

>>39426644
Has been meh*

>>39426644
>>39426657
Cool, how come you're on TRT at such a young age? low T?

>>39426692
Yeah when I was 17 I tested at around 400 ng/dL testosterone which is pretty low then got retested at 19 and was at 230 so doc decided to script me the test. Basically all that changed was I sleep less but feel more rested, got morning wood, and I gain less fat when I bulk.

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>>39424424
might as well post i guess

>186cm
>87kgs
>18 y/o
>approaching 3 years lifting

just finished cut, currently slowbulking.

thoughts?

>>39426707
Thanks, appreciate the honesty.

>>39426707
how did low T effect your gains? i have made insane gains but have other sides that make me think i have low T.

Biggest being that i have literally 0 libido and have a hard time getting hard even when i've got a 9/10 by my side.

not anxiety induced either cause i am pretty much 100% comfortable with current partner but find it so hard to get hard.

popped 100mg of viag the other day and was hard for 5 hours straight, shit was cash.

>>39426800
Honestly not that crazy of a change. I got to a 405lb squat in 7 months @ 160lbs with low t. The only crazy change I saw was in bench press. It's always been a struggle for me but it's taken off since being scripted.

I haven't seen much muscle or strength benefits other than bench.

>>39426800
And my biggest low t things were puberty induced gyno, little acne during puberty, sleeping 12 hours a day yet feeling exhausted, and shitty sex drive. I also felt more emotional if that make sense. I still get extremely sad/happy but now instead of my mood swinging throughout the day, it seems more constant.

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Can someone rate me plz

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Pretty old pic but I still look pretty much the same

>>39426905
Correct your posture and you may look better/10
>>39426908
2 years and still pretty much the same?

>>39426884
i have sleep apnea and am literally permanently tired regardless of how much i sleep, to the extent where i literally feel more rested with less sleep.

in regards to emotions i have pretty bad social anxiety that started ~a year ago, which is uncharacteristic seeing as i've been incredibly extroverted my whole life. i've been in a semi-depressed state for around the same time but it doesn't really effect me all that much.

reckon i could have low T?

(i'm the guy you replied to aswell BTW)

>>39426973
It could be low t, some reason sickness, mental disease, or you could be in a funk. The first step to fixing it is setting up an appointment with a doctor and seeing where that gets you.

>>39425986
Looking good for bulk

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>>39425967
>5'4"

>>39427321
Cliff is that you senpai?

>>39427401
Nah senpai

>>39426744
miring those thick arms, senpai

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March

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OP again, lats are terrible because I got my start in fitness through p90x(I know) so I didn't start heavy compound moves until about 6 months ago

>tfw latless ninny

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>>39427492
October. Im 6 feet 77kg :) could be better but pretty happy with gains actually

>>39427497
Just do some pullups and itl be fine

>>39427568
Could you critique my back and bi day?

1. Deadlifts
2. Weighted pull ups
3. Bicep curl
4. Row
5. Weighted chin up
6. Lat pullover

Thanks in advance breh(s)

>>39427815
With the chinups it might be a little overkill on the biceps my dude

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5'7 165

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>>39427321
Mirin hard m8

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>>39428038
Fucking iPhone

>>39428038
>>39428055
Okay I give up

>>39428055
>>39428038
lmao, just crop the picture a bit before uploading and it will sort itself out.

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>>39425967
>5'4

>>39424507
A T L A N T A
T
L
A
N
T
A

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>>39428067
Thanks fellow anon, hopefully this one works

>>39428215
Manlet puffing out chest

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Back to bulkan.
6'1 198 lbs.
>OHP 185x3
>bench 230x5
>squat 325x5
>deadlift 405x3
>powerclean 215x3

Bf estimate?

>>39428995
17%

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>>39424424
Can someone rate my back? I don't know how to 'evaluate' it, is it large? lookin good? Been lifting for 6~~ months, bit overweight so no muscle definition

>>39430328
You're a big guy

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>>39430337
kek, was getting banned part of his plan?

>>39430374
test

>>39430464
worked?

>>39430479
Yes, I deleted the picture soon enough. This is a gay board right?

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>>39424424
174cm 73kg

>>39427503
what gains

>>39428073
I'm in Atlanta, anon ;)

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>>39425166
>>39425918
I have the same haircut lel fuk you

>>39430499
How big is your cock, though?

>>39430631
average, between 15-16cm length

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6ft 150lbs

>>39430645
husband sized, you should get a better camera for lewds.

>>39430674
joocy tits

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>>39425967
>go live with him. He also said he will pay me everything I need and all I have to do is train/eat properly and go around shirtless

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188cm - 91.5kg (Was 98.3kg, 2 months ago, got a little fat off)

Trying to add mass to my chest, shoulders, bis, tris and lats (legs are already big enough from swimming breaststroke and cycling) but also training for triathlon when i can be bothered too

Roast me / Critique me

>>39426744
Arms are thick enough for the moment, start hitting deadlifts' chest and hell why not legs. Also shoulders

>>39426772
>>39426744
Oh and also some dedicated wrist exercises before you snap those tiny twigs

>>39424510
PULL YOUR PANTS UP SENPAI

>>39425805
You've got some real child bearing hips there

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Rate my arms just trimmed arm hair

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recovering lanklet 5'8" 143lbs

>>39430930
>lanklet
>5'8"
>literally a manlet

>>39425967
not sure if bait or you are legitimately retarded enough to believe your coach....

>>39430910
Nasr?

>>39425887
>>39430896
I know, I'd like to see them fully though out of curiosity. I'm thinking I'm somewhere between 17-20%?

>>39431030
No Nasr

>>39425070
>>39425104
One or possibly both of you are lying :L whats the point?

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>>39431563

>>39431563
>>39431578
im mirin, how much weight on pull ups>?

>>39426474
Roiding increases max capacity you fuckwit

>>39431593
Last time I did weighted pull up I did 90 lbs for 4 reps

>>39425039
>gloves
Yeah buddy lookin reeeeal good

>>39425967
Hahahaha

>>39431689
Hi Koller

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>>39424513
fat dyel reporting
i think im 18% bf at 6'2 ~185, anyone comfirm?

(was contracting abs like you would when getting punched in the gut,just fwiw)

>>39432227
P.s rate my attempt at hiding pepperoni nips :-)

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5'9" 145lb. GIVE ME (YOU)'S!!!

>>39427346
Hes fast!

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>3200cal/day to bulk
end it

6'3" 175 lbs
1RMs:
D: 335
S: 275
B: 205
O: 135

>>39432894
nice otter lad

>>39432227
nice arm and chest potential

>>39431563
>>39431578
mirin lu xiaojun mode

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6'2 175lb

>>39432894
Post boner already.

>>39433301
Why. It's really not all that impressive yo.

>>39433327
That's not your decision to make!

>>39433341
Why do you want to see it yo. U gay or somefin?

>>39433385
Yesh :3

>>39433393
x3

>>39433433
You're not me faggot, drink bleach

>>39433440
xD

>>39433393
You wan't my rock hard pencil dick to slither its way down your narrow throat with ample headroom?

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5'11", 71kgs (145lB or something).
Six months.

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>>39433440
We are all gay here lad :3. You are as well
(*^ω^)

>>39433464
Traps dont count and even if I were, you're too brown for me.

>>39433470
Every time :c

>>39433458
mirin

>>39433476
Nice shoulders tho, hope mine get wider some day.

>>39433487
ay, Aren't you the black dude?

>>39433458
dyel?

>>39433516
Nope. Chinese.

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5'9" 170
Fuck my camera

>>39433385
No I just want to admire your strength. And penis.

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>>39431563
Virginia, hanging out with little boys in spandex I see?

>>39433464
Get a haircut pedro, that mop is not doing you any favours.

>>39433549
how the fuck are you 5'9 170 if i am 5'9 150 and bigger and leaner than you

>>39425244
DETAILS MAN

>>39434232

>AND LEANER

Does that not answer your question you fucking imbecile

Anyways in all reality you are a hungry skeleton and not bigger than him

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6'0 185

>>39434491
>when you forget to work chest

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>>39424507
That suit looks kinda tight
>>39425805
You shouldn't be focusing on fat percentage right now, focus on building mass
>>39425967
Sounds like your coach has a crush on you... my coach has a crush on me too. No homo for me tho I donno bout chu.
>>39426905
You're an small otter mode
>>39434491
Your nipple is tiny

5'5 150lbs, failing on my bulk and my ass gains goddam it, gonna do a powerliftan competition soon so I'm hyped

>>39431543
>guy with lower body weight has less fat and looks bigger on camera

news at 6

>>39434791
Keep at it, make sure you're getting enough calories.

>>39426644

your doc is cool. i got bloodwork twice, 230ng/dL and 190ng/dL. wouldn't prescribe me TRT... said test rx is only for people with "real hypogonadism" which is 100ng/dL or lower. said i was close enough to low normal range (or within it, at least for the 230ng/dL test).

ended up hopping on gear myself after doing a bunch of research and was surprised by how much better life was no longer being low T.

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pls no bully

>>39434951
Thank you :) It's actually been hard to eat lately for me. For some reason.. Might be from the side effect from gear.

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6'1'' skelly from 143lbs to 187 lbs, want to bulk to 200 lbs. Sorry for shitty cam pic.

>>39434491
Looking good.

>>39435120
Gut is grossing me out. Looks like a roid gut on a dyel.

>>39425805
15%

>>39435120
man, the fuck happen here?

>>39433458
Thank you hungry skeleton>>39433464

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Permacut crew

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>>39424424
5'9 manlet
145lbs

I dont have time to lift anymore, as i train muay thai and bjj 6 times a week. Should i bulk up?

>>39439130
when did you even start lifting?

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thoughts on what need more work? bf estimate ?

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Rate my midsection

>>39440720
idk why but it kinda looks like a female waist

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148lbs 6 foot.

>>39426905
small boy,but
>good chest insertions
>good trap shape
>good delt shape
>good adonis shape

keep going breh, you're gunna look good

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192cm
82kg

Is it easy to tell that i dont train my legs?

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>>39440943
>no visible quads
yeah nah you're fine

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>>39440943

>>39440943
that is disgusting.

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Hows my back guise???

>>39441413
why is it green.

>>39441421
Im not really the right guy to ask about that

>>39440943
It's easy to tell you don't train at all

>>39441413
getting thicc bby

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Rate/feedback?

5'9.5" Manlet
180lbs cutting before I go home for the holidays

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I am literally incapable of taking a good picture

>>39441413
Mirin breh

>tfw on a dirty bulk
Not gonna post here for another half-year

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>>39424424
thoughts?

>fullhomo

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>tfw shit chest genetics
>puffy nips
>asymmetric pecs
>chest gap
Hold me, bros, I'm afraid I'm not gonna make it. Thinking about getting full chest tattoo in hopes it will hide my chest gap and chest asymmetry.
Also I think abdomen is too big. Fuck genes.

dyel OP LMAO

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>>39444251
literally completely normal body. Worst thing is your attitude and plans to get more shitty tats

>>39441630
looking nice. Bet you look huge in clothes

>>39440920
not a bad pic but you are tiny at 148lbs man. Keep eating.

>>39435107
Nice. Me with better abs

>>39434491
great legs

>>39433549
not bad at all
Can someone explain how belly fat works. I'm probably similar bf% to this guy but my naval is stretched upwards as opposed to horizontally.
6'0
180lbs
15 months lifting.
Squat 110kg x5
DL 175kg x 5
BP 100kg x 4
Chins 40kg x 5

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R8 me boyos

>>39445697
Btw I'm not sure why my pictures tilt, I always forget to turn them back

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6 feet tall, 180 lbs, one and a half year of lifting.
Rate me, bros.

>>39445695
fug off manlet, you haven't seen me 6 months ago
>attitude
can't do shit about it just like with my genetics
>shitty tattoes
what's up with 4chan and tattoes?

>>39425104
youre either smaller than 6ft or not 165

>>39426441
>Them big ass lats
God I'm so jealous

>>39445737
I like how you inflate the chest to make it look bigger
6/10 lose some fat

>>39445695
Pls rate me

>>39442638

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6' 205

Wat next bros?

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how am i doing?

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Sorry for the bad quality, was in a hurry

5'11 at 185 pounds
(180cm at 85kg)

Currently on cut, but I keep gaining muscle mass, which is unusual. Bodyfat is very very slowly declining

Any advice?

>>39449861
Also, is it just me, or is /fit/ slow for like a past month or so?

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Still trying to get a bf% estimate
Cheap calipers say 15-16%
My estimate is 17-18%
Can post other angles, sorry for being a dyel

>>39449893
6'2 185 sorry

>>39446753
arms and forearms