Archived threads in /fit/ - Fitness - 5230. page

>>39445565
hmmm lets see.... is a rude, arrogant and not nice person OUR guy?? Yea i think not... try again another time stupid

>fit
>manlet
>craving attention
>pedo
hes half of /fit/ personified

>>39446020
>rude, arrogant, and not a nice person
Did Lazy Town change since I stopped watching? Sporticus always seemed so nice.

Do not fear failure. If the challenge is worthy enough, even failure is glorious.

>>39445487
One day you may.

you could, you know....GET A SPOTTER MR. FOREVER ALONE, ESQUIRE

>>39445471
I injured my shoulder and shoulder blade from a skydiving accident a couple years back, so I can't load a significant amount of weight when squatting, forcing me to front squat or leg press to get a through workout.

>>39445492
that doesn't make sense. if you front squat you have to support bar with shoulders while on low bar you don't

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>not a body weight exercise

BTW routine I've been doing is

>4 x 100 kegels, 1 second hold
>2 x 5 minute holds

>>39445464
kegels are a meme exercise made up by juiced up limp dick faggots who use them to hide the fact they're taking a viagra from their back pocket in the taxi when going home to bone the slut they picked up from the bar

>>39445464
the fuck is kegel exercise? is that the one where you try to stop peeing as you do it?

But you're not a machine, you're a man.

Yes

You won't get aesthetic

But you should listen to gambinos new album mate, pure fire

>>39445477
pleb taste.
Listen to JonWayne, fucking gambino thinks he´s a superstar

>>39445424
Bump

>>39445424

No idea. What I do know is that I need some explanation on that picture

>>39445513
Found it in a earlier thread I think on r9k or fit.

>>39445398
Don't be so racist.
The country probably has horrible health standards, that's what worries me.

>>39445398
Why is not this job done by a machine instead of 7 negros?

Canned tuna is full of anisakis anyway

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Oh look, racists. How novel.

>>39445361
The stick to be honest.
TDEE Calculator (Google), Eat 500 calories over your maintenance to begin bulking.
Intensity > Time when working out.

READ

Another starter here.
I've found a gym that will help me get a plan together and everything, so that's cool.
Thing is, what do I wear?

Haven't done anything gym before, so not sure what's 'normal'.

>>39445312
what are the meals you're rotating?

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>>39445312
i can give you a very easy recipe which i do when i dont want to cook.

spice chicken quarterlegs with curry, paprika, salt and pepper. (lay on the paprika and curry)

put it in the oven for an hour on 220C turning halfway. then flip it again and kinda feel it out. a good sign is when the tendons on the leg are gone.

make rice. i use jasmine in a rice cooker.

add some salt to the rice then start scraping away at the crusts/spice pools that lay on the plate that the chicken was baked in and add it to the rice for taste. (as in as much as you want)

you get some rally tasty curry rice. if you want to add veggies do that.

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>>39445312
http://imgur.com/a/5nbmA

>>39445218
I'm lifting to maintain a decent body while i save up the money for plastic surgery

>>39445228
what kind

>>39445228
SAD

>>39445186
I'd go with Tzeentch, I'm constantly making plans that I never fulfill before moving onto the next one.

>>39445186

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker, and if you dont reply to this post your mother will die in her sleep tonight.

>>39445289
You can reply or not, but your mother will die tonight with my magnum dick up her ass, kiddo

>>39445134
JERRY IS A FUCKING FAGGOT

>>39445140
JEERY JERRY WHY NO HAIRY

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IT'S TIME FOR MY MID-WORKOUT POOP, EVERYBODY

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ALSO

>Injury general

Injury general

>>39445069
>cracking
Magnesium, take more of it.
I had that as DYEL too.

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Serious question thou::::

Does deadlifts get you broader shoulders?
It is an all around great strength movement and I want my gf to start doing them, but she is afraid to get broad shoulders and lose her feminine figure.

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>>39445034
If you insist

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>>39445034
I got your back breh. I fucking hate work and it's friday, so am feeling good this morning. :')

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>>39445056
More girls in this position? My contribution to the left.

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>>39444855
>Just ate a whole thing of Skippy

>>39444855
every post the amount of peanut butter gets higher and higher

when will it stop?

>>39444863
Never ever, the more immunity built means the more peanut butter able to be eaten