/mode thread/

>>39432237
Deportation mode

>>39432237
smelly guy in the gym mode

>>39432259
>>39432266
Let me guess, Yoy are both dyels that lift in their tank tops and do bro splits mode. Am I right?

>>39432237
>never did any kind of bb garbage

That's why I've been lifting for six months and look better than you in a t shirt. Fucking SS degenerate

>>39432237
what are your big 3 stats?
aslo, legs looking joocy

>>39432293
You do realize I'm literally 10 times stronger than you, right?


Also post pic. All of you pussies that replied with hate.. Post pics. Or evacuate thread.

>>39432237
>poo in the loo mode

>>39432305
Thanks bro

515 dl
495 squat
325 bench
195 ohp

>>39432280
the Sikhs should have killed off all your disgusting kind

>>39432237
any knee issues?

I'm having trouble getting past a 3pl8 squat because my knees start to hurt in this really weird way. Not sure if it's normal or nah, any advice?

>>39432329
welcome to the world of heavy lifting

>>39432325
Is OHP something you struggle with or just don't work as often?
Also what sort of Oly lifts you been able to pull?

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Your quads dominate your physic. Id do shit loads more upper body, especially when you already have a large waist/look wide.

T. a "xxxx'x are brotier" lifter

>>39432237
>ss claims another victim

>>39432329
I went through that

I'll tell you right now that like 90% (or some other high percentage number) of any knee pain is related to hip and knee flexibility/mobility. I suggest you work on stretching your hips and ankles. And with greater mobility there will come no knee pain. Also stretches that will help keep your pelvis in a neutral position will help immensely.

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>>39432237
full on trex mode. Congrats apu, but you need to go back.

>thank you come again

>>39432237
all those years in the gym and you still can't dress yourself. thicc quads though

>>39432380
what kind of stretches do you suggest?

>>39432360
Major fucking struggle on ohp. I work hard in it also, man.

And for Oly lifts I've only very recently started getting into them. But I'm getting really good at them. My good friend used to do it at a very high level in China and he is teaching me. It's very technique based. But I love it. I think it's important to set goals in the gym and meet them and continually change it up to stay motivated. I have a lot if friends that just do bro splits and they are like yawning half the time in the gym. Anyway to each their own.

>>39432393
Man I'm on mobile atm. But I suggest you google something like athlean x stretching and do what he suggest for ankle mobility and hip stretches. Start with that. I guarantee your knee pain will go away.

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Can I get mode'd?

>>39432414
Doing heavy explosive behind the head skullcrushers and a lot of shoulder press (basically just the bottom to mid part of ohp with heavy weight) brought my Ohp from -12% on symmetrics strength to 0 within a few months.

>>39432437
Your on the

>why don't these cutting agents take the pain away mode

>>39432309
I could care less if you're ten times stronger than me. I've already aesthetically surpassed you. Only purpose in lifting for only strength is to be able to life more in the gym. You're worthless.

>>39432437

cut and very gay

>>39432437
Question for /fit/ would you rather look this this guy or op?

Basically a very weak lean fag or a very strong fat fag?

>>39432280
No

>>39432490
Hard to tell OP's body, but OP could use bigger arms for sure.

>>39432490
Easily op. Why do you guys go to the gym to be weak? Shit makes 0 sense. Literally all op has to do is add some fucking arm accessory work and voila he'll look good.

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Do your worst

>>39432437
You need to cut more bro.

>>39432556
Videogame big head mode

>>39432556
Does no one train arms anymore?

>>39432437
how does one get this lean without pills
i'd assume carb cycling + many sauna/dehydration sessions

>>39432734
I don't take any pills. I'm naturally lean and I eat at maintenance. But I'm very strict to my macros. Also I only do sauna once every 2 weeks. I do cardio after every gym sesh tho.

>>39432280
You've been lifting 4 years, look like that, and are calling other people dyel? Kek

>>39432823
I posted his lifts after Lmaoing @ your life atm senpai

>>39432902
We're all lmao @ ur skin color atm tbqh senpow xD

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What mode, /fit/? Not me btw

>>39432798
you look dry as fuck
are your macros 99% protein 1% everything else, no water

>>39432237
arrogant mode/10

>>39433176
Says the guy that posts pics of himself all the time.

>>39433222
can'thandlefeedbackmode/10

>>39433118
ninja turtle

>>39432237
Tank you com agen mode

>>39433250
Im not OP lol

>>39432309
Aesthetics>strength
Girls aren't gonna get wet all because you tell them u bench 3pl8s

Why are you posting a clothed picture?

>>39433302
OP was cool in my book until he threw in the snarky bb 'garbage'.

Elitist attitudes bother be in regards to training styles. If you are training for strength, good for you, bb good for you, oly good for you. One isn't better than the other, it all depends on the individual and their goals.

OP you have solid legs, a bit more upper body and I would be mirin.

>>39432237
I'd say you need bigger arms because comparatively, they're bretty small

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Mode me lads

>>39432237
> never did any bb garbage

It shows

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>>39433360

Space marine mode

>>39433526
Comfy :3

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>>39433304

>girls girls girls girls

Not all of us are lifting for girls. I'm lifting because I want to be as huge and as large as I can be, while girls think tylder durden is ideal

Stop projecting your goals onto me you stupid kid

PS: you don't even need to LIFT to get laid idiot

>>39433360
18+ mode

>>39433360
Holy shit do you go to kennesaw state? I'm positive I saw you today

>>39433553
18+1 (*^ω^)

>>39433567
No I go to Texas A&M :3

>>39433118
WHAT THE FUCK

You look like an adventurous fridge.

>>39432490
This mode but with slightly bigger arms

>>39433597
>>39432490
By this I mean OP

>>39432237

> Trex mode

Hurr durr, SS good !

>>39433360
pick out some better underwear mode

>>39433641
I've been planning to, but idk what to look for.

>>39433646
huggies brand.

>>39433646
adidas Men's Climacool Mesh Boxer Brief Underwear
amazon that

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>>39433663

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wut mode 1 more pic

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>>39435410

>>39435410
Small benis mode

>>39435416
8 inch fully grown. Stop being gay

>>39432490
Shredded. easily. I´m too old to sacrifice looks, health and get fat just to impress other fats dudes at the gym.

Suprisingly, the MUH STRENGTH meme fades with age. Although, one cannot get huge without getting strong too. I still have a bigger bench and much stronger OHP than OP.

>>39432556
I wasted the first 30 years of my life and now I hope by getting swole I can make up for that mode

>>39435410
Arms everyday and shit genetics mode

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Ill mode myself

One day you may when you gonna git rid of that gyno

>>39432556
Mehdi mode

>>39433118
>tfw I also have uneven traps

>>39432310
>"the"

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Mode me baby.

>I-I swear I'm working on chest

>>39433118
danky kang barrel mode

>>39432366
>T. a "xxxx'x are brotier" lifter

The fuck is your down's syndrome ass trying to say?

>>39435595
I really like this deer

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mode me, senpai.

>>39432309
Lol. None of that matters because you still look like an ugly dyel sand nigger

>>39432237
Poo Poo in Loo Loo Mode

>>39432327
t. Sikh
They look exactly the same.

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Mode me

>>39432237

SS takes anither victim.

>>39432237
baby forearms mode

>>39435595

DYEL? Serious question.

>>39432414
split some days where you do OHP before bench. I can hit near 1.5 pl8 on bench and my bench is 80lbs behind yours

>>39432237
Obvious troll is obvious try harder faggot.

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Can an old fag get a mode?

>>39433590
underrated

>>39432237

fat fuck sand niggger mode

>>39439685
fag

>>39439685
Trump took over so asocials like you are soon going to be concentration-camp-mode again.

>>39436333
bis and tris look fookin jooccy breh. Care to share routine?

>>39433360
alex jones mode

>>39436333
the no-shoulders mode

>>39441258
are you implying that he roids?

>>39435414
pull your shorts up you faggot

>>39441318
I'm implying that he's an asocial that should be exterminated from a civilized society.

>>39432237
well i cant see your body mate how can i mode you? from this photo only i can say is good legs, no arms, no shoulders if i perceive correctly. post more for better feedbacks

>>39432683

Turok 64 w/gameshark amirite?

Your legs look weird as fuck. What's the point of lifting if you still look like a disgusting spic?

>>39436333
I think I know you. Chicken leg mode>>39439685
Tiny penor mode

>>39435595
small fridge mode

>>39432437
Anthony Weiner, what are you doing shitposting on /fit/? I thought Hillary was busy peeling your face from your skull right now.

>>39432237
>bb garbage


Lol you look like garbage. You have no fucking arms. That shit is embarrassing. You're a literal t rex. Try doing something other than [<"""""the le big 4""""">] lifts.

>>39432237
Leg curl bro

>>39432237
When do I stop doing Stronglifts mode

>>39432449
Not op but noted

>>39432556
Scooby's Mexican boyfriend

>>39441794
There is a bra in the background kek

>>39432325
holy shit those stats. nice fuckin job

I'm also a brown dude, 6'0. You sure do look strong from your legs but that shirt is covering too much. You look dyel in it. I on the other hand look jacked with about 1020 total

>>39433263
underrated

have a (((you)))

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>>39433360
laptop in the bathroom mode you fucking weirdo

>>39432237

>those legs
>dat rest

meme routines have claimed another victim

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>>39445379
I typing this reply while liquid shit is spraying out of my asshole