Best way to build up stamina and build muscle mass

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Anonymous
2016-11-30 05:31:39 Post No.
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Anonymous 2016-11-30 05:31:39 Post No. [Report]

Best way to build up stamina and build muscle mass

Anonymous 2016-11-30 05:33:52 Post No.39553000
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Anonymous 2016-11-30 05:33:52 Post No.39553000 [Report]

>>39552986
lift heavy weights

Anonymous 2016-11-30 05:34:36 Post No.39553004
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Anonymous 2016-11-30 05:34:36 Post No.39553004 [Report]

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bleach and mcnuggets
eat bib 2 git bib

Anonymous 2016-11-30 05:35:01 Post No.39553013
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Anonymous 2016-11-30 05:35:01 Post No.39553013 [Report]

>>39553000
What about building up my stamina

Anonymous 2016-11-30 05:35:27 Post No.39553016
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Anonymous 2016-11-30 05:35:27 Post No.39553016 [Report]

>>39552986
not a day goes by without these garbage threads

Anonymous 2016-11-30 05:36:25 Post No.39553021
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Anonymous 2016-11-30 05:36:25 Post No.39553021 [Report]

>>39553013
crossfit

Anonymous 2016-11-30 05:36:46 Post No.39553026
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Anonymous 2016-11-30 05:36:46 Post No.39553026 [Report]

>>39553016
First time being on /fit/ why don't you bugger off mate

Anonymous 2016-11-30 05:36:55 Post No.39553027
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Anonymous 2016-11-30 05:36:55 Post No.39553027 [Report]

>>39553013
and live a normal active life, bud

Anonymous 2016-11-30 05:38:27 Post No.39553036
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Anonymous 2016-11-30 05:38:27 Post No.39553036 [Report]

>>39552986
weights and cardio and proper nutrition