Anyone freestyle at the gym?

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Anonymous
Anyone freestyle at the gym? 2016-11-30 05:36:45 Post No.
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Anyone freestyle at the gym? Anonymous 2016-11-30 05:36:45 Post No. [Report]

Anyone just do ppl but basically just pick random exersises for whatever muscle group your doing
>tfw to intelligent for a workout routine

Anonymous 2016-11-30 05:39:04 Post No.39553041
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Anonymous 2016-11-30 05:39:04 Post No.39553041 [Report]

i do the same exercises every time for the most part but i do them in different order/add new stuff at the end or whatever

keeps it fresh, dont be autistic and stick to a program like youre psycho

Anonymous 2016-11-30 05:40:55 Post No.39553056
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Anonymous 2016-11-30 05:40:55 Post No.39553056 [Report]

>>39553025
Yeah all the time. My routine says cable rows. Some days I do cable rows, some days t-bar, some days lat pull down, etc.

Gotta keep the muscles guessing breh.

Anonymous 2016-11-30 05:42:28 Post No.39553068
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Anonymous 2016-11-30 05:42:28 Post No.39553068 [Report]

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ITT: CrossFit tier programming

Anonymous 2016-11-30 05:44:29 Post No.39553083
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Anonymous 2016-11-30 05:44:29 Post No.39553083 [Report]

>>39553068
>over head press 3x5
>squats 5x5
>bench 3x5
>weighted pull ups 3x6
>deadlift 1x5

super fun!!!

Anonymous 2016-11-30 05:45:01 Post No.39553086
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Anonymous 2016-11-30 05:45:01 Post No.39553086 [Report]

>>39553083
>>39553068
oh but dont go more than 3 days a week

Anonymous 2016-11-30 05:47:26 Post No.39553107
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Anonymous 2016-11-30 05:47:26 Post No.39553107 [Report]

>>39553086
>>39553083
wow thanks trappy!! youre my favorite girl!!!

Anonymous 2016-11-30 05:49:53 Post No.39553126
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Anonymous 2016-11-30 05:49:53 Post No.39553126 [Report]

>>39553086
>falling for the 3 day routine meme
enjoy under training

Anonymous 2016-11-30 05:50:22 Post No.39553129
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Anonymous 2016-11-30 05:50:22 Post No.39553129 [Report]

>>39553126
im being ironic fag i do 6 days

Anonymous 2016-11-30 05:54:46 Post No.39553154
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Anonymous 2016-11-30 05:54:46 Post No.39553154 [Report]

>>39553129
Either dyel or on gear

Anonymous 2016-11-30 05:55:08 Post No.39553156
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Anonymous 2016-11-30 05:55:08 Post No.39553156 [Report]

>>39553154
well memed

Anonymous 2016-11-30 05:56:49 Post No.39553170
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Anonymous 2016-11-30 05:56:49 Post No.39553170 [Report]

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>>39553154

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/