> he squats and deadlifts on the same day!

>he bikes instead of using the superior rowing machine

>>39556682

Fine when you are a beginner lifting babyweights.

Less so when you start doing weight that is actually taxing.

>he deadlifts

>he lifts and exists on the same plane

>>39556712

Unless you're approaching one rep max territory you can totally do squats and deadlifts on the same day

it won't be easy tho

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>>39556729

>Not deadlifting

>>39556767
>wasting your time and energy on useless memelift exercise

>>39556778

He says as he goes into the gym to do his 3x12 skullcrushers, tricep kickbacks etc.

>>39556767
Enjoy your disgusting bloated gut you autist.

>>39556778
>possibly the most "functional" lift there is
>somehow useless

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>>39556767
> saying you deadlift on a Chinese tea enthusiast forum to impress strangers

>>39556803
It does jack shit for aesthetics

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>wasting your time and energy on useless memelift exercise

>>39556793

Enjoy your pump followed by no gains you autist.

>>39556682
Joke's on you. I OHP and deadlift the same day.

>>39556812

lol ok well let me know how you do on all your "aesthetic" exercises that benefit from strength/muscle gains from the DL

>>39556812

>Unironically talking about aesthetics

Here is how I know you are a faggot. I bet you worship Zyzz.

And no I'm not a fat power lifter type before you come back at me with that.

>>39556833
Lets face it, everyone on /fit/ is lifting for aesthetics

>>39556682
I call squatting and deadlifting on the same "diddlysquatting".

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>>39556833

you idiot Zyzz championed deadlifts too.. the sad thing is DL is one of the best things you can do to get aesthetic

>>39555555

>>39556849

Which isn't surprising since most of the guys on here are 18-25 with a few older bros around as well.

Personally I do train to look good but something about the word aesthetics has just been ruined for me by Zyzz, his worshippers and the faggotry that surronds them.

>>39556856

nah diddlysquatting is where you squat but chain the squat bar to a bar on the floor, so as you hip drive the squat you're also deadlifting

I can diddlysquat 11pl8 now

>>39556682

pavarotti is GOAT

>>39556712
Yeah well it works for me quite nice with 5/3/1 variation - on one day I squat and do rom deadlift with a bit less weight but for more reps, the other day I deadlift and follow it with zercher squats.

>>39556712
>not knowing about PH3

none of you lift

>>39556858
(r.i.p)

>>39556858
>deadlifts to failure
>actually dies

what

>>39556682
If you actually go hard on squat/deadlift then a few days between each of them is not enough time to recover.