>he only works out 3 days a week

>>39556705
>tfw you work out 6x a week AND suck dicks

>>39556728
This mans making it.

DOMS and just general muscle failure limits me to 3x a week

tried to up the frequency and ended up dumping the weight and lying in the middle of the gym not being able to bend my legs from cramp

>>39556705
fuck off cunt im bulking.

>>39556705
If you are training the way you should, are natural and have a life outside the gym 3 times a week it's the best, 4 tops.

>>39556705
>He trains 4 or more
Are you competing in something? If not, why waste so much time?
Are you doing it just for the aesthetics? If yes, why not just cheat a bit to get there faster?
Are you doing it just for health and well being? Why lift more than 3 daw?

20% of the effort gets you 80% of the results. Be efficient.

>>39556766
lol

>>39556920
t. dyel

>>39556766
You're weak and get DOMs because you work out rarely and probably following a retarded routine.

>>39556766
if you are getting doms after every workout you have magnesium deficiency and they are cramps.

doms only happens once you exercise a muscle that hasn't been used in a while and doesn't return unless you completely stop exercising it for like a week.

>>39557206

hmm will try eating more

thanks anon

>>39557165
>Muh brosplit
>Muh Weided method

>>39556766
>DOMS
Literally a dyel, I sometimes go too hard and you can trace the length of the muscle fiber I broke with the crimson red line that draws on my skin and it doesnt even hurt.

>>39557248
not eating more, just buy magnesium supplement. you can get it in almost any store as water tablets

>>39557073
>exercise is now wasting time
>advocates using steroids
>3-4.5 hours a week of exercise is healthier than 6-9 hours?

m88 are you fucking 18 or just retarded?

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73KB, 596x545px

>>39556705
>mfw I go the gym just to do cardio on rest days

there's no need to lift more than 3 times a week if you're doing it as a hobby
if you have some spare time, you should fill it up with cardio

>>39557421
>I can't read

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64KB, 504x756px

>>39556705
what's wrong with Texas method?