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/plg/ - Powerlifting General
309 Posts / 51 Images
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https://youtu.be/StsxAcQZKOw
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First for british people disgust me
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>not making it esme x nose edition
missed opportunity tbqh
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>tfw you cant train face
6 Posts / 1 Images
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>>39592226
just increase ur testosterone
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>>39592273
Does it work, even when youre over 25?
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Greg Plitt tried but it ended badly.
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HOW CAN I MAKE MY WRIST BIGGER
14CM CIRCUMFERENCE WTF!!!
45 Posts / 13 Images
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>>39592171
bro...
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>>39592171
Wtf am I looking at?
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bump
Can well proportioned, aesthetic legs be built PURELY using dumbbells (adjustable)? Think pic related. By no means huge, just balanced and enough to look aesthetic as a whole.
13 Posts / 1 Images
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>>39592160
Yes
Weight is weight
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>>39592160
Sure, but you have to remember progressive overload is a thing, and having to lug around 150 pound dumbbells gets pretty cumbersome. Just get access to a squat rack famalam, it's 100x easier
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>>39592160
I'm in the same boat op.
My advice is
>Weighted split squats
>Weighted pistol squats
>Plyo pistols
>Squat jumps
>Sprints
>Elevated shrimp squats
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How do I get dat glow, /fit/?
My skin is shit atm, full of blemishes. I want it to be clear.
Help.
25 Posts / 3 Images
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>>39592140
Wash your face with soapless soap every morning and before bed
Moisturize
Eat fruit
Tada
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>>39592167
>soapless soap
so literally only water
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>>39592193
Nope
Buy it, regular soap dries your skin
t. girl who has been obsessed with skin since ten years ago
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Changing your body composition is impossible long term, without taking roid. Prove me wrong, post even a single female and male weight loss story where they lost 30kg (65lbs) or more weight without roids or surgery AND managed to keep it off for rest of their lives (or if they are still alive, keep it off for several years so far).
33 Posts / 6 Images
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>>39592066
You're right.
By the way, all the fad diets were created because calories in vs. calories out doesn't really work - ci vs co was invented during the late 19th/early 20th century. This means we tried it for 100 years and we still get fatter and fatter.
Sadly, we do not know yet how to lose weight permanently (except cut off a leg or something). In b4 angry kids explode.
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>>39592066
Me and my dad.
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>>39592066
YOU HAVE TO GO BACK
I'll try to keep this brief:
I'm female and after a severe injury I have been more or less housebound for the last maybe 18 months or so. I'm not fat but I would definitely benefit both physically and mentally by going to the gym.
However, I'm scared to sign up because I know that after such a long hiatus involving a Leg injury I need someone to show me how to exercise again properly. I'm not a moron but I know that my form will be all over the place and I don't know my limits etc etc.
Should I hire a personal trainer for a few weeks to get me back into things? Or would some kind of excerise/injury specialist be better? Is there anything I can do on my own so that I don't either hurt myself or look like an idiot?
Sorry for the long post, I hope I'm not just being really ignorant or stupid but I'd rather sound stupid on here than look like an idiot at the gym! Any suggestions or advice would be appreciated here, thanks!
8 Posts / 1 Images
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>I'm female
Post breasts or show yourself the exit, fair maiden.
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>>39592075
Fuck me mate you can tell you can clearly tell you still play World of Warcraft in your parents basement all day
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>>39592004
>hire a personal trainer for a few weeks to get me back into things
This sounds reasonable.
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Why do manlets even bother working out when they know that they will still remain 5'7?
15 Posts / 2 Images
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>>39592002
That Hoe is 6'8
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How many of these threads do we need?
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NOT FITNESS RELATED
Anonymous
Least /fit/ habit you have 2016-12-04 10:47:45 Post No.39591987
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Least /fit/ habit you have 2016-12-04 10:47:45 Post No.39591987
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Least /fit/ habit you have
Anonymous
2016-12-04 10:47:45
Post No. 39591987
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Mine is smoking pot and I fucking hate it. It's a completely voluntary addiction I have that makes it so easy to hold myself back at every turn. It's like even if I manage to quit I'll still have sacrificed almost a decade of progress.
So what are you doing that holds you back /fit/?
18 Posts / 5 Images
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I don't rehab injuries properly. Tweaked my lower back, tried to work through it, wasn't a good idea.
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>>39591995
Shitty. How were you supposed to rehab a tweaked lower back? I'm always half afraid I'm going to jack up my back doing a deadlift wrong.
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Video games/internet browsing
Managed to cut out the gaming thank god. All those wasted years I could have spent doing something like getting fucking good at playing guitar or hell, even just enjoying my youth in real world instead of locked up in my cell
Former fatty here.
I look the same as the picture on the left.
(exactly the same: skin tone, size, folds and dicklet)
I saved up for a body lift, but I'm not sure until when to postpone the surgery.
I want to do it as early as possible, but I also want to build more muscle mass first.
I also won't be able to lift or run for a long time after the surgery.
I am 1 year into healthy food and sports, and lifting for 4 months.
I want to start living my life but I also want the best results.
26 Posts / 3 Images
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op here, I think 1 year from now should be for optimal body shape.
any thoughts?
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Why don't you spend the money on a holiday to go trekking somewhere. It will be a better experience, the exercise will be far better for your health than chopping up your body, it won't leave a massive scar around your waist and you can't overeat the experience away like you will overeat the surgery results away because you're a lazy sack of shit with no willpower who will take an unhealthy surgery over eating less and working out.
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>>39592184
its like you didnt even read the OP
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> finally got mire'd
> it was from a guy
28 Posts / 7 Images
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>>39591954
this is a very nice picture anon may i have a gif version of this
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>>39591954
>not wanting mires from a guy
What kind of monster are you?
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A few days ago I got a look from a woman I was unfamiliar with but I'm pretty sure that's what they call a mire
Anonymous
Hyperbolic time chamber 2016-12-04 10:24:16 Post No.39591902
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Hyperbolic time chamber 2016-12-04 10:24:16 Post No.39591902
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You get to train a year for one day's worth IRL; you have any equipment you want; gym, pools, running tracks, dojo etc.
Any types of food or supplements you want in unlimited amounts.
However, if you remember, it's hot, somewhat unpleasant and your only entertainment for the duration of one year will be library with all the books you can wish for and huge amounts of lubricant with some sex toys.
Do you have the mental fortitude for it /fit/?
I doubt it
25 Posts / 2 Images
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>>39591902
i'd fail unless i had someone to train me how to do the thing.
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>>39591902
Fuck yes that's the dream and it's only a year
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>>39591902
I know this isn't hyperbolic time chamber talk but
I wonder if living in 2x or 3x gravity would actually make you jacked or just fuck up your organs
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>he still doesn't do a bro split
34 Posts / 4 Images
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Start Starting Strength.
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>>39591864
What is brosplit?
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>Erection in 'after'-picture
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im gonna ohp in the squatrack and theres nothing you can do about it!
14 Posts / 2 Images
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tfw
>walk up to you mid press
>real quick like
>face to face
>snach that shit out your hands
>start ohp right in front of you.
Pic related: we're gonna be this fucking close when I snatch that shit.
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>>39591840
what's wrong with OHPing in the squat rack?
at least you're not curling
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I can't clean 60kg, so squat is the only way for me.
Anonymous
Help me this wasn't in my notes 2016-12-04 09:52:25 Post No.39591780
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Help me this wasn't in my notes 2016-12-04 09:52:25 Post No.39591780
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Help me this wasn't in my notes
Anonymous
2016-12-04 09:52:25
Post No. 39591780
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Also how do is volume the most important factor in building mass. Or time under tension?
7 Posts / 1 Images
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>>39591780
make up an unreasonably highly number, then ask her an innocuous question about herself
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>>39591780
>I would lick your butthole just to drag my dick through a mile of glass and gravel
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>>39591780
Y-you too, Aa liyah :^)