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Thanks /v/, I trusted you and started losing fat some months ago. Now I've just discovered that under that disgusting fat I have a jaw, nothing impressive but a jaw after all. A shame my cheekbones are shit but anything is better than nothing.
Anybody in a similar situation?
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>>39593535
Yes I am also a cheeklet, but what can you do eh
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Have chubby cheeks, but i think a wide lawline... looks shitty.
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>>39593535
I have an ok jaw but shit profile, how can I fix it?
my 1 year progress on PPL
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>>39593531
You Have Been Visited by the Pajeet of Sick Gyno Gainz!
You will have luscious tits but only if you respond 'Praise unto your Pectorals, Pajeet!' in this thread
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>>39593531
ditch the decline bench and focus more on incline
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>>39593531
how do people this stupid manage to stay alive?
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Does this shit actually boost your testosterone?
https://www.youtube.com/watch?v=LWCZaszrdhM
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yes.
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no.
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>>39593525
Maybe.
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What mode am I?
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>>39593462
boner inducing mode
post more
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S P O O K Y
P
O
O
K
Y
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>>39593462
skelty
Anonymous
Best YouTube Fitness personalities to watch. 2016-12-04 03:21:22 Post No.39593390
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Best YouTube Fitness personalities to watch. 2016-12-04 03:21:22 Post No.39593390
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Best YouTube Fitness personalities to watch.
Anonymous
2016-12-04 03:21:22
Post No. 39593390
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My favorite by far is Rich Piana. I really love how he just talks without those short*cuts*and*edits that most YouTube channels have.
Looking for other interesting channels. Thanks.
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I watch AthleanX and the folks of Abs after 40
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>>39593390
Rich is great, entertaining as fuck.
Buff Dudes, Athlean X, Report of the week, Scoobert and old Elliot (you just have to ignore esoteric shit he puts up now) are also worth watching.
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The bedroom bully
Large Leonard
Prince Andrew
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unorthodox albums that get you in the mood to pump
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>>39593325
Hey! This is that supposedly cute chick who lost her virginity in a gangbang.
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>>39593460
>cute
she wears a lot of makeup
>>39593325
>fly-like screeching noise in every song
grimes is a shit
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>>39593325
https://youtu.be/euTyRhnqFtA?list=PLkQKpzRGtPP9uzgsEOekO6LCjRJqHyDyw
Sometimes I listen to this while lifting and imagine I'm grinding/leveling up.
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What sport should I start doing as an adult?
I want to stop playing video games and do something more athletic with my time. Problem is that I've never really played any sport growing up, so I don't really know what I sport I should do now that I'm an adult.
I've considered getting into table tennis or long distance skiing (I live in Scandinavia). However the first one seems slightly autistic and I'd only be able to practice skiing during the winter. Do you guys have any other suggestions or experience with this problem?
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Table tennis is literally my favourite sport, fun as hell
Badminton/tennis are quite fun if you like racquet sports too
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>>39593266
skiing seems cool.
table tennis is fun as fuck, pretty autistic, but sooo much fun.
where in scandinavia do you live? if theres a lot of rocks you could start bouldering or rock climbing.
you could hike, run or smth.
a lot of adults like to play basketball because its not as hard of a contact sport as say football.
soccer mby.
track and field?
powerlifting? weightlifting?
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>>39593413
I live in Sweden, there's actually a rock climbing hall nearby, so I'll look into it.
It would be nice if there were some social aspect to it too
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>decide I want to start getting fit
>decide to start with couch to 5K
>jog for about 20 minutes with breaks in between
>feel sick at the end of it
How do I not feel like dying after a work out? Is there anything I can do about this? Should I be doing this every day or every other day?
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>>39593247
Cardio is fine to do every day. Try swimming. Running kills me but swimming feels great.
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Just do it as much as possible, I'd say 3 days a week minimum, 5 days a week even better.
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>>39593253
>>39593258
Alright I'll start doing this everyday because I do like to run. I'll even look into giving swimming a try. What should you typically do after a workout? Just rest? I feel like I'd be losing any gains I've made by resting for the rest of the day.
Can someone explain the appeal of "high-test"?
I'm lifting to get a cutie like taytay, when am I supposed to learn to realize chubby is best?
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>>39593231
it's not chubby, it just big tits and a plump ass
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well if you're into rubbing your penis between bones then have a go at it
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>>39593250
Ohh gotcha, but I think taytay has a better body
Anonymous
Supplement General Thread 2016-12-04 02:55:37 Post No.39593213
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Supplement General Thread 2016-12-04 02:55:37 Post No.39593213
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Supplement General Thread
Anonymous
2016-12-04 02:55:37
Post No. 39593213
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Can we get Supplement thread, /fit/?
>recently bought this bad boy
>opened it and see a big-ass scoop
>1 fucking serving is like 500ml or something like what the fuck
>drink this fucker shake that shaker like im fapping to trap porn
>couldnt finish whole serving and decided to save the rest for my workout tomorrow
>tfw shouldve bought CombatXL instead
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>>39593213
>current year
>not making your own mass gainer
>goodgoy.jpg
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>>39593213
or you could just eat more real food
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Dont get the Point behind mass gainer.
Is it worth?
I think i eat enough through normal food.
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Straight bar or ez curl bar?
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>>39593209
>current year
>doing curls
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Who dat
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>>39593209
Straight bar if you're not a pussy.
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>just shave it and be confident
How to prevent hair loss in men? I don't want to become like this.
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Don't fap, wash your hair only twice a week, eat protein, use appropriate shampoo
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>be 21
>lost most of your hair within 1 year caused by lifting
>dont have money for minox, fina etc.
Kill me now.
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>>39593175
You can't afford 10 Bucks a month?
>>39593172
None of that shit will stop pattern baldness.
Anonymous
Shrinkinage after workout 2016-12-04 02:37:13 Post No.39593110
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Shrinkinage after workout
Anonymous
2016-12-04 02:37:13
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Does anyone else penis shrink after a hard workout?
I can generally gauge how hard I hit the session based on how much percentage my dick shrunk.
Anyone else?
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>>39593110
gonna need some pictures to know what's going on
scientist here
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blood rushes to muscles not your dick
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>>39593110
Yes dumbass, when you exercise your body becomes a boner, hence your dick shrinks cuz blood is flowing to your muscles
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Who else is starting tomorrow here?
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>>39593074
Post your high test ass or get out
Ughhh thiccer bb
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>>39593074
>tfw finally got down to 222 pounds from 241
>just gorged myself on pizza
I hate myself
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>>39593074
310 lbs to 230 lbs
Anonymous
/Happy/mental health thread 2016-12-04 02:28:30 Post No.39593067
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/Happy/mental health thread 2016-12-04 02:28:30 Post No.39593067
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/Happy/mental health thread
Anonymous
2016-12-04 02:28:30
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I saw one of these a couple days ago. We should make it a thing. Post the things that made you happy this week bros.
>Estimated at 540 deadlift
>Realized the girl I like is a complete cunt
>Got employee of the month and a gift card with it
>Found jeans that fit my thighs
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>All lifts shooting up after plateaus.
>Hit 20kg weighted chins 5rm, my goal when I was skelly and couldn't even do one chin up 3 yrs ago
> Ex gf meaning less and less to me as every day goes by
> New girl is amazing in so many ways, and she clearly likes me back a huge amount too
> Lasting longer in sex
> Got my first female mire last month. Had three female mires at a party last night
I can't fucking believe how far I've come. Im so happy lads. We're all gonna make it.
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>>39593189
>>39593067
Good shit anons
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>>39593189
>We're all gonna make it.
i hope so