/plg/ - Powerlifting General

https://youtu.be/StsxAcQZKOw

First for british people disgust me

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>not making it esme x nose edition

missed opportunity tbqh

>>39592010

Solid 7 with a bitch lifting fag?

1st for George could probably do better but who knows what life is like in england, maybe everyone looks like that over there

i really hate brazilians/south americans

>>39592269
Me too

>>39592266
Esme is a 10/10 in England

Get me out of this country please

can i start SS even after lifting for a while?

been lifting for 1year, got to 1,2,3,3.5 for maxes but then decided to loose wheight.

now im at 50kg ohp, 80kg bench, 120kg squat and 140deadlift for maxes.

should i hop on SS and ride it out? if so when should i come off SS and onto TM?

>>39592283

If you can make gains on it I don't see why not

I'd figure that you probably couldn't do SS and see gains for much longer given where you're at now (if at all)

>>39592283
U can do whatever your dreams dictate bby

Luv u sweetums

>>39592281

I personally know two British women prettier than that.

Maybe the good ones export that ass to America where they can find quality men.

Can we stick to powerlifting topics? Thanks

>>39592302
In all fairness to esme, it's all camera angles + sleep

I've seen pictures of her where I would honestly say she's a 10/10.

The one Isley took of her is a bad angle, she's tired from travelling and what not and train(?) lighting is garbage.

What do you drink at the gym, /plg/?

I drink Gatorade

>>39592283

If you have never done SS, do SS. It will at least make all the easy gains you can before you stall right the fuck out.

Use 60% of your 1RM to start with for the weights and just go until it craps out.

>>39592317
Dog urine

>>39592313
What the fuck is powerlifting

>>39592316

I will allow that that might be the worst possible picture of Esme. Still, trying to imagine the best possible picture that could result from that, I've known one British girl prettier, and she cannot possibly be better than a 7.

Which isn't bad, really. It's just more fun to bust Isley's chops because he thinks the IPF isn't also a lolfed.

>>39592316
Ok Esme

>>39592334

I think it was in that one MDE skit

Isley is really keeping this General alive and entertaining. Im looking Forward to the new memes this will spawn

Just benched 115 at 74bw.
Get on my level

>>39592355
I look forward to making these memes

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>>39592335
Here's an example of my personal 10/10 picture of Esme. There's lots more though.

I liked it so much I crudely drew it
http://sketchtoy.com/67645377

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>>39592366

>>39592378
>>39592378
Does she have acromegaly?

>>39592379
Wtf is blueshoes sean? Is sean blueshoes?

>>39592382
It's an old picture I just posted. She honestly looks even cuter now.
I'm presuming that picture was taken late last night or early morning. Hardly fair on her.

Nobody looks good at weird up facing camera angles and crappy train lighting

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I for one actually found it cute that Isley finally found a powerlifting gf maybe one day we will all make it.

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Why not stop eating and lifting hard and become the cute girl you've always wanted to be instead?

>>39592411
I was bonering until i saw keith flint from prodigy standing on the right

What the fuck is that monster

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>>39592411
Keith flint looks better desu

>>39592411
I like how the three attractive are on the left and the three uggos are on the right. it's like subconscious aesthetic apartheid

>>39592411
>all this gear
>for at best 2pl8 squat
>maybe a 2pl8 bench

lol fucking women

Since Trappy isn't doing the routine general threads anymore, I'll ask here and hope she answers: what's wrong with PPL routines such as Coolcicada's or reddit's?

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I had a fun(not) dream where I took a 5 hours long test (thanks school for scarring me forever).

These were the subjects (15 questions each): math, portuguese, english, spanish, history, geography, chemistry, physics, philosophy, biology, pathology, south park(???), powerlifting.

During the test, stupid shit would happen to slow me down - like someone stealing my chair, someone throwing my mtg cards on the ground, locking me outside when I left to use the restroom, taking my tests and raising it high so I can't reach it even when jumping, etc etc

A lot of teachers and other students would come around to say hi and they would always ask "why are you wearing a skirt?"

One of powerlifting questions was: Why was Yusuke Suzuki only able to bench 190 in a recent IPF meet, but Daiki Kodama was able to perform excellently?

When I went to use the restrooms, there were a bunch of people in front of the entrance for the girl's and boy's, and I didn't know which one I should go in.

Some other shit happened.

>>39592439

The girls on the right are older women.

>>39592488
>The girls on the right are older women.
yes and less attractive.
I didn't think you posted anymore.
When did you start hrt?

>>39592488
>lets keep it powerlifting related, shall we?

-trappy

>>39592488
>someone throwing my mtg cards on the ground

fuck i hate it when someone throws my magic cards on the ground when i'm doing a math test

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Also, Isley and Esme are CUTE

C U T E
U
T
E

gtg now

>>39592488
wow being a transgender person must suck I would literally just kill myself if I were you haha jump off a bridge or shoot myself in the head or maybe take some pills haha y'know what i'm saying? lol

>>39592504

tbf the dream involves powerlifting

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>had a nightmare where my wife was dating a weasel who can't bench 150
>wake up
>it still hasn't ended

>>39592439

middle left with the black hair is the only one I'd consider attractive tbdesu

>>39592528
Delet this it looks like I posted it

>>39592528
KEK

>>39592536
She a fine ass bitch tho

>>39592536
Yes I agree but I'd also say that all the people to the left of her are more attractive than all the people to the right of her.

>>39592528
watch this funny pengiun video, it will cheer you up:
https://www.youtube.com/watch?v=HrHeKcZV7vA

>>39592549

marginally but yeah I spose

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>>39592528
>had a dream
>ex was in it
JUST

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Okay verified poorfag here, what to buy first on limited budget?
>belt
>shoes
>other first equipment?
Lifts are babby ~1/2/3/4 and I'm awarding myself for finally not being a piece of shit at everything in life.

>>39592606
belt

shoes are a meme

GET
COMFY
https://www.youtube.com/watch?v=TaH6Qg8Pykw
CMON

Is there anyway I can integrate barbell complexes into a powerlifting routine?

I've never done them before but they look really fun.

https://www.youtube.com/watch?v=bzIPAuxcL2g

>>39592606

Good shoes and deadlift slippers
Belts are a meme you don't need them

Also a singlet so you can compete

>>39592649
as conditioning work after your main movements and a few accessories. Might have to cut out some accessory volume, but maybe not.

Why are you working out "for fun"

>https://www.youtube.com/watch?v=6x9-5m2Vodo

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>>39592703
>>39592614
>belts are a meme
>shoes are a meme

>>39592709
not the same poster retard

>>39592727
No shit faggot.

>>39592709
get shoes if you have garbage ankle flexibility

get belt if you want to waste money

>>39592709

get belt if you have garbage core strength

get shoes if you want to waste money

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>>39592763
>get belt if you have garbage core strength

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>>39592741
>get shoes if you have garbage ankle flexibility

>>39592227
How do I progress on OHP? I've been stuck at 150x5 for about a month. My bench is currently 245x5. Does it require isolation work in order to strengthen muscles acting as a bottleneck?

>>39592778
try harder

>>39592778

What powerlifting competition are you doing that you need to OHP?

>>39592781
I forgot that powerlifting doesn't involve OHP, but I figured this was the best thread to ask.

>>39592778
smolov jr.

>>39592778
Do it at least 3 times a week, high volume.

>>39592790

This is the thread about powerlifting. We don't OHP. This is probably the worst place to ask.

Hey guys, I have a two- (2-) hour weigh-in in about 3 hours.

Should I get there as early as possible, weigh in, and then go get food at mcdonalds or something?

>>39592790
How about QTDDTOD? Literally the worst thread to ask this.

>>39592326
How long can I do SS before I should switch?

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>>39592417

Trappy did it and is being fucked by her bf RIGHT NOW. Don't you wish you were in her place?

Why keep suffering and trying to compensate by trying to be super-masculine? We all know it doesn't help in the end and you're still gonna want to be the little girl.

The sooner you start, the better, anons.

>>39592606
I'd rather lift in good shoes than with a good belt.

>>39592606
Belt 100% and shoes if you think you need them.

Most people will probably want a shoe that isn't just your regular shoe, so that could be a good thing to do first, but a belt will probably have more impact on yoru gains desu.

>>39593064
I disagree.
>>39592606
A belt is much better than shoes if you can only buy one

>>39592606
>>39592614
Shoes
Belt is a meme
You can go a long way with just shoes

I hate my fucking job so much.

>>39593260
Well then it's a good thing they're paying you to do it.

>>39593272
I'm leaving it as soon as I can. I wouldn't do it if they paid me a million a day (actually I would do it for 10 days or somesuch and take my money).

>>39592488
Kek that question

Trappy you're really cute you know

I hate my fucking life so much.

>>39587851
>I'm not huge but I'm like... 3-4cm longer than I wish I was

Hey Trappy just letting you know that chastity cages can make it smaller

>>39592806
Yes

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>>39593318
This is 'cute'? lol

>>39593349
Thanks man.

And then for the weigh in, if I weigh in naked, will I be naked in front of some USAPL nonce? Or should I just wear undies.

This is a dumb question but I was going to squat without undies and deadlift with undies in case I shart myself.

>>39593421
is bodorio here

>>39593421
not as far as I can see

>>39593405
It kinda is. Just look how short Trappy is. He's like a little hobbit.

>>39593451
meant for >>39593438

>>39593421
Lolllll

The refs don't mind if you get naked but I weigh in in underpants unless I'm at nationals or above.

>>39593421
>>39593471
Weigh in in underpants shows you don't have champion mentality.

>>39593471
alright thanks lad.

it is less about making weight and more about comfort. Ill probably just change out of underwear after weighing and change back after squat.
>>39593483
kek

>>39593483
Lol it doesn't matter what wilks I get at greater londons

isley what'd esme ass taste like though

>>39592317
dog urine

>>39593519
I bet it tasted like crab apples.

Best bench tutorial? It's getting better but I would like more information on that.

Also, tucking the ellbows, yes or no?

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how to use bands for DE and ME?

>>39593519
Naisho desu

>>39593593
The fuck. Does anyone still unironically so westside?

>>39593692
Do you have a fetish for extremely ugly women or something ? Remember that tranny looking man you dated in Australia and now esme? Surely you could do better lol

What are some good flats for squats and deadlifts? I wear insoles now to correct that my left leg is slightly shorter and my dl slippers dont work well with the insoles. I need something more stable and it would be nice if I could also use them for squats since Im thinking about switching to flats from heels.

>inb4 chucks

>>39593818
Converse, wrestling shoes, Sabo's

>>39593818
vans

>>39593827
unfortunatly it seems impssible to get sabos in europe. I thought about wrestling shoes but their soles often look very rounded and Im worried they would roll sideways when external rotation is applied. But I have never worn wrestling shoes so I dont know if thats a problem irl

>>39593786
personality is everything

thats not a compliment to esme btw

>>39592411
>>39592411
esme isnt a powerlifter Tbh

Welp

>>39593943

Lol

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>>39593966

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>>39593943
How big was isleys penis? Did it fit through the mail slot?

>>39593986
The fucking mail slot meme again lmao

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>>39592227
So my max for bench is 205lb for 1 rep. Tried sheiko and while it worked, I think I can make faster progress on other programs at this stage.

How do you increase volume and incorporate LP for bench in Texas Method while still doing ohp? I'm tired of my bench progressing so slowly while my squat and deadlift continue to go up weekly.

>>39593986
You're better off asking your mun

>>39594016
>I'm tired of my bench progressing so slowly while my squat and deadlift
get used to it Tbh lad

>>39594016

2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S

>>39594016
>M A X E V E R Y D A Y
>A
>X
>E
>V
>E
>R
>Y
>D
>A
>Y

just ask alex about it

>>39594042
What is that?
>>39594096
Won't that impact my progression on the press?

>>39594120
>he still does the press

>>39594016
If on TM:

1) bench first thing in the workout, before squats, if bench is stalling
2) do OHP as an accessory on Monday, 3x8 or whatever
3 do 3x3 OHP on Friday after benching if it doesn't impact your Monday workout

>320kg high bar squat

How? How the fuck is that possible? How can I accomplish that?

>>39594142
Eat Alot. Tren Alot.

>>39594142
the diffrence between highbar and lowbar isnt as big as the memers want you to believe.

>>39594173

320kg is pretty sick

>>39594142
Be genetically able to recruit a lot of muscle fibers efficiently, I bet world class soccer players can keep up with Olympic sprinters without specifically training for it because you have to be a genetics chad to become a pro soccer dude. They'd be MMA champs in 5 years if they wanted. Same for football or basketball players.

>>39594187
of course it is especially with his ugly ass form.

>>39594126
I realize this is plg but I still like doing the press as I'm still progressing with it. It's added some mass to my shoulders as well.
>>39594130
Do you recommend maintaining the alternating weeks of press/bench, or just focus on bench every week? I like having a week to focus on press because as I said I'm making good progress with it but it may be hindering my bench. I'm conflicted.

>>39594231
See if you can progress on OHP doing it after bench and squats on VD and ID.

>>39592227
how is it possible to lift this much weight and still look like a dyel?

>>39594231
>I realize this is plg but I still like doing the press
Most faggots in here don't press, or do anything week rounded for their upper bodies.

Which is why everyone has baby tier benches in plg.

I bench 1.8xbw, and I press bodyweight.

>>39594308
I'll try it out. I did something similar with sheiko and it worked out for all 3 lifts. Obviously sheiko intensity is a bit less than TM.

>>39592227
What would you guys recommend for somebody who wants to get into powerlifting? I'm relatively DYEL and I e been doing Madcow 5x5 for a few weeks, are there any tips for what I should do?

>>39594412
>using bw multipliers
i bench 1.75xbw and dont press anything
1.8xbw can still be a babby bench

>>39594412
i bench and press 1.8/bw too, at 110kg bw

>>39594543
Even if I weighed a hundred pounds, a 1.8 X body weight bench would still put me in the top 5 percent of the bench pressers here.

>>39594569
... no it wouldn't

>>39594543
The only people that don't press here are Sean and the rest of the baby tier lifters

Sean has a blown shoulder because he is literally autistic and retarded

And the rest of them are struggling to hit a 100-kilogram bench which is laughable

>>39594597
it was sarcasm retard

Even so a 180 pound bench press is a challenge for half of the trips that post here

>>39594620
can you fuck off

>>39592551
>tfw you get cucked and get beaten up by the guy and when you exit your home defeated you trip over a branch

>>39594632
Guess how I know that you don't bench more than a hundred and eighty pounds LOL

>>39594605
>The only people that don't press here are Sean and the rest of the baby tier lifters
where did you get these facts from, and why would you even mention sean here

>>39594620
i get you are try to make a joke but come on you are taking it too far with
>180 pound bench press is a challenge for half of the trips that post here
is there even one?
esme doesnt count

Wanna hear a Fil joke?

>>39593405
so this is the guy who goes typing meme "routine threads"?

>>39594723
His oneitis is fucking a migrant

Rip

>>39594192
I think any professional athlete would be able to at least compete at a DII level at any sport with little training

>>39594740
Yup

>>39594747
No, that's not the joke + Fil doesn't have an oneitis.

>>39594821
Filip does have a oneitis

Please be kinder to him

>>39594845
Unlike lesser people, Fil is Nietzsche's Ubermensch. If he gets oneitis, he takes her.

Also my joke is:

Q: Why are ladies scared of banging Fil?
A: They think it will be a gangbang cause Fil looks like 10 people to their subconsciousness

>>39594939
Is this sparrow's nude edited to look like she's wearing a singlet or someshit
who the fuck cares

>only 1 more week to go until my doctor's appointment to get my dislocated shoulder fixed
whoopdeedoo

I'm off plg for ONE DAY and now all anyone's talking about is this isley+esme drama.
what happened?
did they touch wieners?

>>39595053
Basically Esme baited Isley into meeting at a secluded place where he got robbed by gypsies at dogpoint and they're holding him ransom but his dad won't pay up.

>>39595053
Herro :)

>>39595115
I want a new caravan for me ma

first comp in over a year on feb 5th

qualifier so going to treat it like a heavy training session

How do I get better at squats? Been doing high bar for over a year but I'm stalling.

>>39595213
I'm not judging just remember to pay Fil's share or he will sink UK with a stomp of his left, holy, foot, and raise a new island out of the sea with his right, debased, foot.

>>39595234
Eat more and pick a program where you squat twice a week with high volume.

Holy shit lads
3x10 2plate ssb squats have me fucked

Might try some sumo for laff

>>39595115
This is more or less what happened.

She took me from the station on to a bus where she plied me with memes and kisses. We were on it for an hour. We ended up in a field in the pitch black.

Then three of her pikey friends showed up. They took my phone, my wallet, my laptop and my deodorant (which they swore was a magick strength potion) and then left me to die of exposure in the cold night.

>>39595237
Sweet I might just swim to the new one desu UK can fuck off

>>39595214
Nice what you aiming for?

>>39595276
Shit this is awkward how did you survive?

>>39595289
qualifying total is 585, so that pretty much

probably open 230/165/300, maybe lower, see how it goes

always good to see two 4chan-types find love.

>>39595310
That's a 695 total

>>39595213
Come on, Brad Pitt is a lot prettier than you'll ever be.

>>39595310
kilos?

>>39595277
You won't swim anywhere as monsters from the deep will rise up to feed on survivors.

>>39595296
I pretended to be one of your dogs for the weekend and somehow you didn't notice. You unwittingly gave me food and shelter.

Guys the left side of my chest has been hurting for a few hours.

I'm too young to have a heart attack ffs. I'm not even fat.

>>39595343
its only a 10kg total pr, which would all be on bench, and 15kg shy of my best bench so pretty conservative

>>39595349
yes?

>>39595363
Why are you not together in the same location right now?

>>39595379
Pretty neat to make that much progress on openers

>>39595383
I have week cucking to do

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>>39595363
*dags

>>39595388
its been over a year, havent been doing nothing

>>39592227
is this good form? looks shit 2bh

>>39595388
did you put a bag over her head when you sexed her

>>39595405
No, Pete Rubish is a lolfedaroo and can't squat for shit.

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>>39595363
>Pretended

Good boy

>>39595345
Well no shit son

>>39595351
Well being eaten by a sea monster isn't the worst way to go but I should really give Fil his share. Deals a deal

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>>39595405
form matters roughly 2.45% as much as you think it does

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You FUCKING FAGGOTS. You have triggered me telling someone to buy FUCKING SONIC SHOES INSTEAD IF A BELT.

You STUPID FUCKING DYEL FAGGOTS.

ALL WORLD RECORDS ARE SET WITH A BELT


SOME WORLD RECORD SQUATS USE SHOES.

FUCK

YOUR

MEME

FAGGOT

SONIC

SHOES

>>39595438
id say try and keep form as clean as possible while training, save the breakdown for a competition trying for a pr

My gym did a backyard meet today, we're raising money for a combo rack. Made little PBs on sq and bp (from training maxes, this is my first 'meet') but not sure about dl, is this a hitch?

https://www.youtube.com/watch?v=C7hQiKHx_lY&edit=vd

https://www.instagram.com/p/BNmxIzNBN_I/?taken-by=jezzauepa6745563710

https://www.youtube.com/watch?v=JxVUmAzP1to
really mirin this guy for some reason. i used to go to the same gym and stare at his deadlifts

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>>39595458
>sonic shoes

>>39595498
wow you're tall for a girl

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>>39594016

>205lb bench
>running sheiko

plg folks

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>>39595546
Jokes on you, I'm 5 8"

>>39595583


>RPE: -1

>>39595533
Jesus

>>39595533
really gets the neurons firing

>>39595583
How heavy?

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>>39595545
can you deny it tho

>>39595533
Holy shit

That chilled out music too

>>39595535
>really mirin this guy for some reason
>some reason

probably because he's squatting 400kg you dunce

>>39595649
660ish i think?

>>39595391
Lmao that suit is so much tighter now

>>39595664
Can't see a raised heel you nerd.

>>39595583
haha thought he was gonna cheat that lift for a second there

>>39595697
Qt video tho

>>39595765
does the weasel have a smol penor like it's always been claimed?

>>39595583
guy, in tshirt, in background acts weird

if i want to program in Farmer's walks to help me keep double overhanding my deadlifts, when should i program them in. i'm on texas method, standard template, but deadlifts on friday instead of monday. should i do them on monday, wednesday or friday?

>>39595796
I have a fully fledged 8x6 (cm)

>>39595828
>keep double overhanding my deadlifts
Waste of time. You can do farmers anyway

>>39595796
i have seen it

>>39595828
errrday as a finisher, but forget doh, dont shortchange yourself

>>39595832
post a pic of you gf

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>>39595897
She isn't amused

>>39595857
should i do them as heavy as i can every day (i use a weight i can do for 50 steps for three sets currently) or should i switch between light and heavy or something?

>>39595391
>>39595908
bring back leansley desu

>>39595857
Is it smol

>>39595917
light for distance, one day two hands one day one hand

>>39595940
should i stick to doing three sets on each day?
my heavy deadlifts are on friday, should i then do the light day on wednesday so as not to burn out my grip?

sorry for all the questions, i'm googling at the same time but all i can find are articles screaming how great an exercise it is, but not really talking about programming it.

>>39595970
forget sets

its a finisher, you go until it literally falls out your hand

and if youre worrying about not recovering in 2 days then your training isnt what you need to be paying attention to

>>39595533
Fucking bebe w8

>>39595981
okay, thanks man!

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>last time I squatted triples in the suit

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Vs now =)

>>39596139
P O W E R L I F T I N G
A
T
H
L
E
T
E

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>>39596139
>232,5kg
>suit
>not hitting depth even once

>>39595649
300kg

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>>39596150
still looking maybe a tad high lad

Not gonna lie, my opinion of Isley changed drastically now that I saw those pics of him and that gnoll

>>39592227
ZERO!

>>39596150
guna say it again, get someone else to wrap your knees, that right wrap looks like its doing nothing

have you tried flats to keep shins more vertical and sit back into the suit more?

>>39596150
Nice depth man, what weight? But Jesus fuck lad your face.....

>>39596174
Yup. But deeper is fine

I don't mind not hitting depth with triple weights.

>>39595213
>>39595276
eh good for ya'll desu
took long enough when you live in a country smaller than my state.

>>39596150
nice to see you're making depth this time

as opposed to here
>>39596139

>>39596180
>get someone else to wrap your knees
I'd love it.

No one else knows how to.

>squat wide
>feel more powerful and stable but have severe groin pain after
>squat narrow
>no groin pain but feel less stable and less powerful out of the hole

What do?

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>>39594380
Yeah dude so dyel lmao

>>39596216
Wide and stretch and go light for a bit

>>39596203
easier to learn to wrap than self wrap imo, scream TIGHTER at them

>>39596233
Ok, thank you

Do you think turning my feet more inwards would help? I've started doing that more for my narrower squats

I'm gonna go put on my Romaleos and do a bunch of bodyweight wide squats

Also what weight was your triple at? The one with good depth

>>39596257
why would you turn your feet inwards!?

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>>39596257
>Do you think turning my feet more inwards would help?
not according to ripp. take that how you will

>>39596226
are you just allergic to food? somethings gotta explain that auchwitz mode look youre sporting, son

>>39596226
damn you are a beast man, just out of curiosity in which country do you live? I never see people with these kind of bodys in my nation

>>39596284
Not inward! But I mean like, I used to point them really far outwards, but now I'm trying to turn them closer to a parallel position. I've heard that it can lessen groin activation but idk if that's true, but still, I injured myself squatting super wide and pointing my toes way out

Jezza vs. Ray should be very interesting next time they compete against each other. Jezza just squatted 1036. https://www.instagram.com/p/BNnESUogb-B/

>>39596257
my physio told me to keep my feet straight honestly, took a couple tries but it actually feels alright.

>>39592283
Its all mental man, do you think you can add 15lb a week to your squat? 7.5 to bench? 10+ deadlift? If that sounds like a terrifying grind then no. But if it sounds like the path to get you where you wanna be then go for it. I've found a little periodization ala gnuckols to help tremendously but the supposed gains Rippetoe says are possible are quite alluring, there no doubt. My GDE self just never experienced them.

>>39596311
Ok

More stretching it is then... It seems like a lotta guys (Haack, candito, Gibbs I've seen) squat with their feet not turned too far out

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>>39596314
>you
No that's dude in OP

THIS is me in a similar position at a similar weight

>>39596335
Because they're good powerlifters and rip is a fat old man

>>39596335

>It seems like a lotta guys (Haack, candito, Gibbs I've seen) squat with their feet not turned too far out

Look at weightlifters squatting

>>39596335
Don't forget about the doctor himself. Dr. Katana Norton

>>39596226
>>39596337
>similar position
ie: mexican supplements

>>39596357
Amazing how he found time to study the blade and get a PhD

>>39596319
you need feet angled outwards and to push out to get proper glute activation, so many missed deadlifts at lockout by people with straight feel cause they are using minimal glute

screw feet in and spread the floor is a cut for a reason

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>>39596354
Ok Clarence turns his feet a bit out but not really that much

I guess the consensus is to squat wider, stretch more, but not turn my feet way the fuck out like I used to and my groin will be fine

>>39596373
>>39596354
>>39596335
>>39596319
cue*

when i say turned out im not talking in an exaggerated way, maybe like 30-40 degrees

Someone tell me about lifting belts.

Never have I encountered so much conflicting thought about something in the fitness industry and, given that the fitness is industry is 90% lies, that's saying something.

Are belts going to help my squat and deadlift? Will they help anything else and should I wear it for anything else? Should it only be worn for very heavy sets (eg 90%+)? Will it make my abs weaker? Will it make my abs stronger? What are the drawbacks of using a belt? What is "pushing your abs out" into it?

Thanks. I want to go to a competition at my uni and I'd rather utilize everything I have.

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>>39596389
Okay, that's what I mean. I still turn my feet outwards a bit but I used to do it at like a 60 degree angle. I'm trying to make it look more like pic related, maybe a few degrees wider

Hopefully when I go back to wide stance squatting i won't get injured again

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>>39596367

>>39596395
it wont make you stronger or weaker, it will make you able to brace better and increase stability

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>>39595908
first fennec and now husky?
what is it with you and cute dogos?
>ywn be islet

>>39596378
yeah it's like>>39596311
foot angle should approximate knee angle.
clarence squats moderately so his foot angle is moderate

Cut for 1 week, elbows are literally in so much pain, tendonitis is fucking killing me I can barely lift my beer. FUCK THIS SHIT I THOUGHT TENDONITIS WAS GONE BLARGHHHHHHHHHHHHHHHHHHH

>>39596242
It's just not an option.

I just do what adam ramzy does
https://www.youtube.com/watch?v=A419PAg6MZk

If my knees were skinny like him I'd be able to do four spiral up instead of 3. I'm close.

>>39596367
Is this fat retards greatest post of all time? Legit has me rolling, as your lifting has gotten better, you've gained in bantz as well, well done

>>39596425
is there any problem with wearing it during The Press™?

>>39596482
you seem to have plenty of people in your gym, what a bunch of cunts if they wont wrap you

>>39596485
No.

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>>39596504
thanks

have a hottie

>>39596482
https://www.youtube.com/watch?v=7Bz6fEBBsPc

heres malan getting 11 rotations out of a TWO METRE on sam byrd who has bigger quads than you

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pete rubbish has one of the best deadlifts ive seen

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>>39596522
I'm abstaining from masturbation you cunt.

>>39596523
does this make his legs feel really tingly and weird?

>>39596538
check out kbooey and eric bugenhagen

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>>39596538
>bendaroo bar

>>39596543
it would be outright excruciating

>>39593405

Haino is cuter than Trappy tbf
Wish he would come back so I could sexually harass him.

>>39596523
I am not as strong as malan

>>39596493
and they think my frogging is stupid. Also they have their own training. Idm wrapping myself in training. I can usually find someone to do it for me in comp.

>>39596549
are you implying it makes it easier?

>>39596523
>looking at his face on those last four wraps

Holy shit I want to experience that

>>39596621
It added 100kg to Yury Belkin's dl

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>>39596621
Boy...

Why is sumo allowed, It wasn't what was initially intended in the sport, It just doesn't make any sense, the conventional deadlift balances the advantages people get in the bench and squat but Sumo just makes it a manlet sport for one bodytype.

>>39596325
Holy shit, I think rays still got him cuz ray blows everything up. That was a grinder for ueppa

>>39596554
for you

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>>39596575
>>39593405

>tfw no huehue qt3.14 manlet powerlifting bf who's into menswear

>>39596650
No it doesn't. Short torso is still best for sumo.

>>39596662
can ray even grind tho?

>>39596493
you sound a little salty lad
you get threw of of this gym or something?

>>39596395
A good pl belt is amazing. The #1 piece of equipment everyone should have.

>>39596835
this then knee sleeves Tbh

>>39596854
wrist wraps > knee sleeves

>>39596868
i have to respectfully disagree

>>39596883
Me too

Sleeves > w. wraps

>>39596854
Correct. I would give up my adipowers long before i gave up these

new thread
>>39596901
>>39596901
>>39596901
>>39596901
>>39596901

>>39596650
>the conventional deadlift balances the advantages people get in the bench and squat
Then why does Gobbs and Haaack pull near the world record conventional and still crush everyone else both in squat and bench(except Hubbard)?

>>39595368
If it was a heart attack you wouldn't be feeling for a few hours and it wouldn't be in your chest first.

>>39593593
EliteFTS has a looooot of information about Conjugate training.

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>>39596139
>>39596150

>>39596157
peep that athleticism