Archived threads in /fit/ - Fitness - 4963. page

They are suspicious of anyone in pain because so many people try to just get pain meds to get high

sinus congestion is extremely low on the priority list for a resident/attending MD

t. 3rd year med student

>falling for the doctor meme

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This is the exercise I was talking about that I was doing when I fucked myself up

>>39599142
was it in the middle. of your chest

>>39599239
why do you post a thread i ask a question and you dont respond

>home for thanksgiving
>dad notices gains
>"wow nice job son! youre shoulders look great!"
>shoulder are my weak point
>anyway, 2 weeks later
>get a text saying "hey son, do you want a fitbit for christmas? let me know!"
>too autistic to tell dad I don't want a fitbit

at least my pa loves me

>>39599133
You could use a fitbit...

>>39599110
Adipowers or Romelos, idk which to get though

>>39598994
It's simple, pretend like the air is thick enough that if you flapped your arms below you, you would fly upwards.

If you straighten your feet, scissor kick them, and flatten your hand and wave it at the ground in a circular motion, you will fly upwards. Now instead of thick air put yourself in a pool.

It's easier while moving forward, also the most important rule not only in swimming, but in everything, is Don't Panic

>>39598994
1- Learn to float on your back. This is the first step to being in water that you can't stand in and not dying. Really all there is to it is laying on your back, puffing your chest out, and not panicking. The not panicking is the hardest part, because you are afraid of drowning.
2- Treading water. This allows you to not only not drown, but also have some mobility. Move your arms and legs in tight, quick circles until you are generating enough force to keep your head above water. Keep your hands cupped and your toes pointed.
3- The flutter kick. Get a kickboard. Point your toes, keep your legs straight, move them back and forth rapidly until you start moving forward. Focus on keeping your legs and torso as horizontal as possible, your legs as straight as possible, and your kicks as fast as possible.
4- Kicking with side breathing (there's probably a better term for this, idk). Grab your kickboard again, start kicking. Stick your face in the water, blow bubbles until all the air is out of your lungs. Tilt your head to the side, take a breath. Try not to raise your head out of the water at all, but rather just turn your head to breathe. You will want to buy goggles for this if you haven't already.
5- Freestyle. Ditch the kickboard. Alternating left and right, stick your arm forward into the water until it is fully extended. Your fingers should be together and flat. Then, cup your palm and pull it back to your side forcefully, using the water to push you forward. Your arm should finish by your hip with your elbow at a 90 degree angle. As your arm is pulling back, the other should be extending forward. Using the breathing strategy you learned earlier, you want to take a breath to one side every time that arm is pulling backward. Once your lung capacity improves, you can alternate sides and breathe every third stroke. All the while, you should be doing the same flutter kicking that you learned earlier.

Congrats, you can swim.

>>39598994
Step 1: Don't be black

Congratulations you can swim

London

Just do hip thrusts

>>39598842
Although I'm not 100%, I'm pretty sure thigh gap is mostly genetics and less about body fat or muscle. I suppose squats building your quads would make your leg thicker and therefore less likely to have a thigh gap, but to me, that doesn't seem like a very good reason to not exercise your legs.

That ass is way more important than a thigh gap, do squats. Also

DALLAS
A
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A
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pls respond

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>>39598801
http://store.nastypig.com/jock/dp/569?color=Black
you can thank me later

those are fucking gay as fuck

i wear the tight fitting under armor ones that go down your thigh a little bit

>>39598801
I don't wear underwear to the gym

>>39598775
If you have DNP, take it now.

Cut hard starvation mode and also hop into a sauna as well to try to dump off any water weight.

suicide?

do you need your toes or nah

>>39598772
Is being a skinnyfat a symptom? Not sure if you guys need me to tell you about myself

Bump I guess, got nothing better to do

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Squats, man

>setting up to do squats
>am right handed
>don't notice the barbell is a left handed barbell
>immediately flips off my back when I try to squat

>>39598600
Lmao I just did this today by accident when OHPing.

Shit flew into the rack next to me

>>39598568
What the fuck are you doing that the bar is above your head mid-set

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>tfw dad is 5'9 maybe 5'10
>mom is 5'2
>im 5'7

Same situation. Also 5'8
Im 23 And chances are fuckin nil

None, idiot
5'8" isn't even that bad
People on this board are so fucking stupid for buying into the manlet meme
Only black whores care how tall you are

>>39598308
1. As a /fit/izen, you CANNOT get sufficient amounts of all the essential amino acids unless you eat way too many carbs and way too much fiber, which means you'll have NO control over your weight. You see most all Vegans are skinnyfat and weak with weird health problems? This is why.
2. The only way to avoid #1 is to eat soy, which you do NOT want to do. Vegans have other health problems because of SOY.
3. Research has shown that the consequences of amino acid deficiencies over the long term is progressive cognitive deficit. Why otherwise do you think Vegans all seem to not be able to think clearly?
4. Note that even scientists who are Vegan admit that Humans are omnivores; Veganism is a CHOICE, it is NOT recommended for optimal health, ESPECIALLY if you're any sort of athlete.
5. Not consuming meat of some sort on a regular basis, if you are male, will lower your test, degrade your natural male aggressive tendencies, and make you more pliable and docile, more easily controlled. As such, Veganism is a conspiracy to steal the manhood from males all over the world as a way to stop war. Don't fall for it.

So as you can see above you should avoid Veganism like the plague, it is the ultimate gains-goblin.

>>39598542
Oh, and one more point I'd like to add to this:
If you attempt to raise a child on a strict vegetarian (i.e., VEGAN) diet, and any medical doctor finds out? They will tell you to STOP DOING IT, feed the child milk and other animal products, because the child will not develop correctly otherwise, body and brain. There are many case on record where doctors called Child Protective Services to report this as child abuse, and children were taken away from parents because of it. If you can't feed a developing child a Vegan diet without causing them serious harm, then WHY SHOULD AN ADULT EAT THAT WAY? Makes no sense. Don't fall for the Vegan meme!

>>39598587
Also to amplify this: Medical science agrees without question that the best thing to feed an infant is milk from the mother's breasts; that's technically an ANIMAL PRODUCT, and technically you can't feed that to an infant if you're raising your child as Vegan. Makes zero sense doesn't it?

If you can't raise a child on a Vegan diet, then you can't eat that way as an adult either. It makes ZERO sense. The only thing Vegans are proving is that they don't belong in the gene pool.

>>39598212
B R E H

Knowing how to cook actually makes it easier.

Also abusing the fuck out of specialty sauces from the organic/glutton free market.

tabasco is the shittiest hot sauce there is, the hotness is good but the taste of tabasco pepper is terrible

interesting q OP

do 1000 crunches and return some video tapes

YOUD HAVE TO BE TOTALLY PSYCHO TO DO THAT THOUGH LMAOOOOOOO

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>>39598176
My name is Patrick Bateman.

I'm 27 years old.

I believe in taking care of myself,

in a balanced diet, in a rigorous exercise routine.

ln the morning, if my face is a little pufffy,

I'll put on an icepack while doing my stomach crunches.

I can do a thousand now.

After I remove the icepack, I use a deeppore cleanser lotion.

In the shower, I use a water-activated gel cleanser.

Then a honey-almond bodyscrub.

And on the face, an exfoliating gelscrub.

Then I apply an herb mint facialmasque,

which lleave on forten minutes while I prepare the rest of my routine.

I always use an aftershave lotion with little or no alcohol,

because alcohol dries your face out and makes you look older.

Then moisturizer,

then an anti-aging eye balm,

followed by a final moisturizing protective lotion.

There is an idea of a Patrick Bateman.

Some kind of abstraction, but there is no real me.

Only an entity-- something illusory.

And though I can hide my cold gaze...

and you can shake my hand and feel flesh gripping yours...

and may be you can even sense our life styles are probably comparable,

I simply am not there.

>>39598115
if you powerlift: lowbar
if you don't: high bar

>>39598122
Why

>taking advice from a fatass who looks like a PE instructor for a highschool