Archived threads in /fit/ - Fitness - 4965. page

>39597228
Bottommode and topmode

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>>39597228

>>39597406
but which is which?

135 lbs

>>39597146
weight = 95n + 45
where n is the number of pl8

>>39597146
60kg

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>>39597117
My guess 3500 calories.
I lift 5 times a week and eat less, I'd say pretty bade mate.
May as well enjoy though I'm jelly. Although if you can eat that in one sitting your a degenerate

>>39597141
>Although if you can eat that in one sitting your a degenerate

If you can't you're a woman.

Op it is ok. I am a 5ft girl i work out 5 times a week and I never binge but last month i ate so many cashews and peanutbutter it added up to 3800kcal. The days after I worked out an hour extra a day and continued eating normaly. I did not gain weight you will be fine too. But you will feel fat and you will be bloated for 5 days but afterwards you will be fine

>>39597064

get on tactical barbell operator template

do conditioning on off days and after strength sessions

find a good boxing coach

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OP can't even rip a phone book in half.

>>39597064
bending rebar is incredibly easy, considering its all mainly 3/8". now 1/2" for some reason is a HUGE step up. punching bricks, once you get the first fracture in, it's all cake if you can deal with the pain. also for the pic, Goodluck going Belgian Blue. they are genetic double muscled freaks

-Upper Workout-
Barbell Bench Press 3 x 8 (Horizontal Push) Chest

Barbell Row / T-Bar Row 3 x 8 (Horizontal Pull) Back (Thickness)

Behind The Neck Press 3 x 8 (Vertical Push) Shoulders

Pull-Ups / Lat-Pulldowns 3 x 8 (Vertical Pull) Back (Width)

Tricep Extension Isolation 3 x 8-10

Bicep Supinated Isolation 3 x 8-10

-Lower Workout-

Barbell Squat 3 x 8 (Lower Body Push) / (Quadricep Dominant)

Romanian Deadlift 3 x 8 (Lower Body Pull) / (Hamstring Dominant)

Barbell Hip Thrusts 3 x 8 (Glute Isolation)

Gastrocnemius/Soleus Isolation 3 x 8

Abdominal Isolation 3 x 8

my current workout

push

10 x 1-5 db bench
10 x 1-5 ohp
3 x dips until failure

pull day
5 x 5 deadlifts
3x 5 db rows
3 x chinups to failure
3 x 10 barbell row
3x 10 barbell curls


leg day

10 x. 5-10 squat

>>39597044
Hey offtopic question, but do space marines really wear that when theyre not wearing their space marine suit (or whatever you call it)

>>39597073
They don't wear it all the time. They take it off to train, or in certain occasions. In the novels they are seen wearing robes, surplices and whatnot.

>>39597073
>space marines
>taking their power armor off
>ever

H E R E S Y

>>39596989
peanut butter and cheese itz

>>39596989
rice, ramen and eggs brah, buy a couple cartons of eggs and mix them in with rice or ramen noodles, my food budget is between 15 and 20 dollars a week and I make gains fine

>>39596989
Beans and rice

Implying anyone in fit is ever going to get married. Women are overrated, my gains are all I need.

never change r9k

>>39596962
I've got a full time career, a wife, and a child.
I spend more time working out than ever before, and look better than ever.

be played like a dam fidle and friendzone quiet xf

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>>39596852
Use soviet pharma grade steroids procured for you by a gay, soviet super spy named after an average sized cat, after being knocked into a coma for nine years by a spooky scary skeleton

>>39596852
>Mfw all I can see is a lagging chest and shit lats.
Thanks fit I haven't even finished this yet

>>39596844
a lot of people cant do it without rounding their lower backs, aka doing a butt wink, so no

we can agree that doing compounds is better than doing isolations only

It depends what your goals are and how flexible you are.

>>39596844
The only people who boast about ass to grass squatting are weak people for whom it is the only 'noticeable' aspect of their squat.

As long as you squat below parallel do whatever lets you move the most weight.

>>39596726
You're fat and your doctor put you on roids? The fuck kind of doctor do you go to?

>>39596754
My boneage was a year and a half behind

>>39596726
How old are you?

>>39596712

Fuck you answer me

>>39596712
TUT is a meme

>>39596914
this

>>39596707

most adults find their gf at work, just be carefull that you don't end up with a sexual harassment claim

>tfw I only work with guys

>>39596730
time to turn homo, you're already browsing fit so half the work is done already

>>39596707
Shopping in the vegan isle, walking your dog, shopping in anne summers, you can literally start talking to the female specimens anywhere.

>>39596659
you can see your dick

>>39596659
Top kek fuckin spongebob

>can walk/run for miles
>thighs don't chafe
>clothes fit better
>buying clothes is actually fun
>get to go swimming
>feel like a million dollars

>>39596588
You've probably heard this one already but time is gonna pass either way, with or without you waiting. Get a hobby, learn new languages, try to acquire some new skills.

>>39596588
learn to cook faggot
I'm heavily on a deficit (1000+) and have been for a few months and have been fully enjoying life. the only reason cutting would be difficult would be if you got your calories from shit foods like french fries or something. eat nutritious home cooked meals with high satiety and you won't even feel hungry. I feel fully satisfied every day, only place where it's really noticable is the lack of treats and alcohol. I haven't "starved" even one day and I've lost 1kg a week every week.

>>39596588
Take a break? I did what you did and ended up with a severe eating disorder...